
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇳IN · Running#1581K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
300 to 3K🎙 Daily cadence·151 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 10K🇮🇳100% - Active Followers
Loyal subscribers who consistently listen
400 to 4K
Market Insights
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
2026 Wild Goose Course Preview
Jul 2, 2026
Unknown duration
Strength Training for Trail Runners
Jun 25, 2026
Unknown duration
Squatchy Hooky: Lake to Summit Pre-Race Announcements
Jun 3, 2026
23m 55s
Squatchywaska Mountainfest Pre-Race Announcements
Apr 24, 2026
28m 55s
Mental Strategies for Smarter Running
Apr 16, 2026
52m 22s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/2/26 | ![]() 2026 Wild Goose Course Preview | Join us live on Wednesday, July 1st at 7:00 PM for a course preview of the newly updated Wild Goose Trail Festival! With the festival officially moving from Wawayanda State Park to Ringwood State Park, this webinar will provide an in-depth look at the brand-new trail layouts, terrain expectations, and key navigation points you will encounter on race day. We will cover everything you need to know to prepare for the updated course and answer your questions live in the chat!Race WebsiteTrail Party HandbookInteractive Map | — | ||||||
| 6/25/26 | ![]() Strength Training for Trail Runners | Join us on Wednesday, June 24th at 7:00 PM ET on the Sassquad YouTube Channel for a free webinar: Strength Training for Trail Runners, led by Carly Fleischer. In this session, Carly will show you how strength training can improve climbing efficiency, descending control, trail confidence, and reduce injury risk, all without overcomplicating your training.Carly Fleischer is a strength, nutrition, and behavior change coach and the founder of Moxie Barbell. She helps high-achieving women and busy humans bridge the gap between intention and follow-through by building consistent habits that hold up in real life so progress doesn’t depend on motivation or white-knuckling. Her coaching focuses on building strength and confidence in the gym, creating realistic, habit-based nutrition strategies, and developing the mindset skills that make consistency sustainable, especially when life throws curveballs. She also works with athletes across a range of sports, helping them develop foundational qualities that transfer to better performance (strength, power, agility, and endurance) so they can move well, train hard, and stay resilient through their seasons. Based in South Lake Tahoe, Carly spends as much time as possible outside skiing, mountain biking, hiking, and paddleboarding, which shapes her coaching style: practical, performance-driven, and built for longevity.https://www.moxiebarbell.com/https://www.instagram.com/moxiebarbell/ | — | ||||||
| 6/3/26 | ![]() Squatchy Hooky: Lake to Summit Pre-Race Announcements✨ | pre-race announcements5K+3 | — | — | YouTube | Squatchy HookyLake to Summit+7 | — | 23m 55s | |
| 4/24/26 | ![]() Squatchywaska Mountainfest Pre-Race Announcements✨ | pre-race announcementslivestream+4 | — | — | Shawangunk Ridge | Squatchywaska Mountainfestpre-race+5 | — | 28m 55s | |
| 4/16/26 | ![]() Mental Strategies for Smarter Running✨ | mental strategiestrail running+3 | Sarah Strong | — | — | mental strategiestrail performance+3 | — | 52m 22s | |
| 4/11/26 | ![]() Mind/Body Connection for Trail Runners Webinar✨ | mind-body connectiontrail running+4 | Sarah Strong | — | — | trail runnersmindfulness+5 | — | 1h 00m 14s | |
| 4/11/26 | ![]() Exploring the Gunks: Understanding the Fragile Ecosystem of Minnewaska✨ | fragile ecosystemenvironmental education+4 | Becca Howe-Parisio | Minnewaska State Preserve | ShawangunksNew York State | GunksMinnewaska+6 | — | 41m 48s | |
| 3/19/26 | ![]() The Postpartum Trail Runner✨ | postpartumtrail running+3 | Dr. Colleen Drahos | — | — | postpartum trail runnerpelvic floor therapy+3 | — | 1h 00m 16s | |
| 3/6/26 | ![]() Squatchapple Pre-Race Announcements and Q&A✨ | pre-race announcementsQ&A+3 | — | — | — | Squatchapplepre-race+3 | — | 48m 56s | |
| 1/26/26 | ![]() 2026 Goal Setting for Trail Runners✨ | goal settingtrail running+3 | Sarah Strong | SassquadFireweed Counseling LLC | — | goal settingtrail runners+5 | — | 1h 01m 30s | |
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| 1/20/26 | ![]() Charlie Gadol: The (B)east Coast Trail Legend✨ | trail runningendurance sports+4 | Charlie Gadol | Yale CollegeUMDNJ New Jersey Medical School+4 | — | Charlie Gadoltrail running+5 | — | 45m 05s | |
| 12/15/25 | ![]() Sin Miedo: Community, Belonging, and Running Without Fear✨ | communitybelonging+4 | Yolanda "Yo" Lopez Haugabook | Sin Miedo Trail Runners | — | trail runningBIPOC+5 | — | 1h 09m 16s | |
| 11/6/25 | ![]() Ask Us Anything! | Join us for a Sassquad Ask Us Anything! We’ll be answering your questions about upcoming races, trail running tips, community events, and all things Squatchy. Whether you’re a first-time participant or a long-time Squatcher, we love chatting with you about the trails that bring us together. | — | ||||||
| 10/31/25 | ![]() Perimenopause Nutrition 101 Webinar | Let’s talk about what really happens to our bodies during perimenopause and how nutrition can support us through the changes. Join us for a conversation with registered dietitian Dina Griffin, The Nutrition Mechanic, as we dive into the science and strategies of fueling during perimenopause. This recording is the replay of our webinar is on Wednesday, October 29, 2025. You can learn more about Dina Griffin and her nutrition coaching services by visiting her website: https://nutritionmechanic.com/ | — | ||||||
| 10/18/25 | ![]() Big Bear SquaTCh South 13.1M/10K Pre-Race Announcements | Big Bear SquaTCh South 13.1M/10K Pre-Race Announcements for October 19, 2025! | — | ||||||
| 10/1/25 | ![]() Wild Goose Trail Live Stream Replay - Day 2, Aid Station Legends & Runner Stories | In this episode, host LMani Viney sits down with Matty Klein and Dougie Wilson, the legendary aid station captains who have been leading the aid station at Wild Goose since day one. Both Matty and Dougie are extremely experienced ultrarunners, having completed countless 100M and 200M events, and they share behind-the-scenes insights on supporting runners through the toughest moments on the trail. The episode wraps up with LMani finishing the pre-submitted runner stories from the 100M and 36H, highlighting the passion, perseverance, and personal “whys” that make the Wild Goose community so special.This live stream was hosted by our Sassquaders LMani Viney and Shai Ben-Dor, who brought the Trail Party vibes to the airwaves all weekend long. Big thanks to them for capturing these incredible conversations and moments!Registration for the 2026 Wild Goose Trail Festival is now open; don’t miss your chance to join the flock next year! | — | ||||||
| 10/1/25 | ![]() Wild Goose Live Stream Replay - Day 2: Interview with Penny Williams | In this episode, host LMani Viney interviews Penny Williams of Trappe, Maryland, who took on the Wild Goose 100 Miler. Penny shares her race experience and her remarkable decades-long history of running. At 74 years old, she was the most senior Squatch in the 100M field, proving that the Trail Party spirit has no age limit.This live stream was hosted by our Sassquaders LMani Viney and Shai Ben-Dor, who brought the Trail Party vibes to the airwaves all weekend long. Big thanks to them for capturing these incredible conversations and moments!Registration for the 2026 Wild Goose Trail Festival is now open; don’t miss your chance to join the flock next year! | — | ||||||
| 10/1/25 | ![]() Wild Goose Live Stream Replay - Day 2, 100M Female Winner Vanessa Kline | In this episode, host LMani Viney interviews Vanessa Kline of Hainesport, NJ, the female winner of the Wild Goose 100 Miler. Vanessa set a new course record of 26:06:32, and she also shares her perspective as owner of Beast Coast Pacing and Race Director of Beast Coast Productions.This live stream was hosted by our Sassquaders LMani Viney and Shai Ben-Dor, who brought the Trail Party vibes to the airwaves all weekend long. Big thanks to them for capturing these incredible conversations and moments!Registration for the 2026 Wild Goose Trail Festival is now open; don’t miss your chance to join the flock next year! | — | ||||||
| 10/1/25 | ![]() Wild Goose Live Stream Replay - Day 2, Happy Feet Running Club Spotlight | In this episode, host LMani Viney interviews Sassquader Mr. Jeffrey Bock, the teacher who founded the Hackensack Middle School Happy Feet Running Club, along with Luna Espana, one of the club’s athletes who set a new distance PR of 10K at the Wild Goose Trail Festival. They share their experiences, the joy of running as a team, and what it means to introduce kids to the trails and trail running community. Thanks to the generosity of the Sassquad community donating to the Squatch Kids Trail Fund, all Happy Feet kids are able to participate in the race free of charge, making these experiences accessible to every young runner.This live stream was hosted by our Sassquaders LMani Viney and Shai Ben-Dor, who brought the Trail Party vibes to the airwaves all weekend long. Big thanks to them for capturing these incredible conversations and moments!Registration for the 2026 Wild Goose Trail Festival is now open; don’t miss your chance to join the flock next year! | — | ||||||
| 10/1/25 | ![]() Wild Goose Trail Live Stream Replay - Day 2, 100K Winner Fra Balbi | In this episode, host LMani Viney interviews Fra Balbi of Brooklyn, NY, our nonbinary winner of the Wild Goose 100K! Fra finished the challenging course in 23:08:30, sharing their experience, race strategy, and reflections on completing this epic distance at Wawayanda State Park.This live stream was hosted by our Sassquaders LMani Viney and Shai Ben-Dor, who brought the Trail Party vibes to the airwaves all weekend long. Big thanks to them for capturing these incredible conversations and moments!Registration for the 2026 Wild Goose Trail Festival is now open; don’t miss your chance to join the flock next year! | — | ||||||
| 10/1/25 | ![]() Wild Goose Live Stream Replay - Day 1, After Dark Interview with Juliene Bell-Smith | In this After Dark episode, host LMani Viney chats with Juliene Bell-Smith of Peekskill, NY, a standout finisher of the Wild Goose 50 Miler. Juliene shares her experience on the course, what kept her going, and the highs and lows of tackling this challenging distance at Wawayanda State Park. They also discuss BIPOC participation in trail running and ways we can encourage more folks to get out on the trailsThis live stream was hosted by our Sassquaders LMani Viney and Shai Ben-Dor, who brought the Trail Party vibes to the airwaves all weekend long. Big thanks to them for capturing these incredible conversations and moments!Registration for the 2026 Wild Goose Trail Festival is now open; don’t miss your chance to join the flock next year! | — | ||||||
| 10/1/25 | ![]() Wild Goose Live Stream Replay - Day 1, After Dark Chat with Skratch Rep Kenton | In this special After Dark episode, host LMani Viney sits down with our longtime partner Kenton from Skratch Labs. They chat about the Wild Goose weekend, fueling strategies, and the incredible products that Skratch Labs has been providing to keep runners powered up at Sassquad Trail Parties for years.This live stream was hosted by our Sassquaders LMani Viney and Shai Ben-Dor, who brought the Trail Party vibes to the airwaves all weekend long. Big thanks to them for capturing these incredible conversations and moments!Registration for the 2026 Wild Goose Trail Festival is now open; don’t miss your chance to join the flock next year! | — | ||||||
| 10/1/25 | ![]() Wild Goose Live Stream Replay - Day 1: 100K Champion Tsutomu Bessho & Runner Testimonials | This episode features a live interview with Tsutomu Bessho of Glen Ridge, NJ, the first male finisher of the Wild Goose 100K. Tsutomu set a new course record of 10:48:29, and he joined us at Squatch HQ to share his race experience and reflections.In the second half of the episode, host LMani Viney reads through the powerful, heartfelt pre-submitted testimonials from 100M and 36H participants about their “why” for running the Wild Goose. These stories capture the heart of our community and the spirit of the Trail Party!This live stream was hosted by our Sassquaders LMani Viney and Shai Ben-Dor, who brought the Trail Party vibes to the airwaves all weekend long. Big thanks to them for capturing these incredible conversations and moments!Registration for the 2026 Wild Goose Trail Festival is now open; don’t miss your chance to join the flock next year! | — | ||||||
| 10/1/25 | ![]() Wild Goose Live Stream Replay - Day 1: Interview with 50M Champion Stephanie Lewis | In this episode, we sit down with Stephanie Lewis of Milton, Delaware, the first female finisher of the Wild Goose 50 Miler! Stephanie crossed the line in an incredible 10:10:23, and she joined us live at Wawayanda State Park to reflect on her race, the course, and the Trail Party atmosphere.This live stream was hosted by our Sassquaders LMani Viney and Shai Ben-Dor, who brought the Trail Party vibes to the airwaves all weekend long. Big thanks to them for capturing these incredible conversations and moments!Registration for the 2026 Wild Goose Trail Festival is now open; don’t miss your chance to join the flock next year! | — | ||||||
| 10/1/25 | ![]() Wild Goose Live Stream Replay - Day 1: Race Updates, Chaos Crewing, & Women in Ultrarunning | In this episode, we’re bringing you a mix of live stream highlights from the Wild Goose Trail Festival at Wawayanda State Park! Tune in for:Race Updates from the course as runners pushed through the 100M, 36H, 100K, and 50M eventsInterviews with Chaos Crewing, sharing insights on the art of pacing, crewing, and supporting ultrarunnersConversations with Women in Ultrarunning, spotlighting their experiences and stories from the trailsThis live stream was hosted by our Sassquaders LMani Viney and Shai Ben-Dor, who brought the Trail Party vibes to the airwaves all weekend long. Big thanks to them for capturing these incredible conversations and moments!Registration for the 2026 Wild Goose Trail Festival is now open; don’t miss your chance to join the flock next year! | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.














