Sauna Ventilation Explained: The Lazy River & Deep Wave Heat with Keegan Kittock of Deep Wave Sauna | Sauna Talk #122

Sauna Ventilation Explained: The Lazy River & Deep Wave Heat with Keegan Kittock of Deep Wave Sauna | Sauna Talk #122

January 25, 2026 · 1h 28m · Episode 122

About this episode

Keegan Kittock discusses sauna ventilation and the journey of building saunas with Deep Wave Sauna.

Today on the bench, we sit together with Keegan Kittock, co-founder of Deep Wave Sauna. With the rising tide of sauna also comes marketing talk, pedantic chatter, and graphs and charts about how air supposedly moves in the hot room. So it's extra special and refreshing to visit with someone like Keegan. In this episode, we start at the beginning—picturing Keegan after elementary school, dragging a magnet around a building site, earning bubble-gum money working for his father's contracting company. And like many of us, catching the sauna bug at a young, impressionable age up north at the family cabin: long rounds, long dock time, and plunging in the lake, splashing around with neighbors, friends, and family. Love of sauna and love of construction are two powerful forces pointing toward building saunas for others. Add to that Aaron—Keegan's lifelong friend, collaborator, and business partner—and you have Deep Wave Sauna. Ask them at Sauna Days or outside one of their builds how the company got its name and you'll get right to the heart of it. Deep Wave. A nod to the nerdiness without the pedantic edge. Keegan can talk in great technical detail about different wavelengths of heat…

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