Functional Training for Women 40 and Over with Vilmos Bond
About this episode
Dr. Eric chats with Vilmos Bond about the evolving exercise needs for women over 40, focusing on functional training for strength and longevity.
In this episode, Dr. Eric chats with certified health coach and functional trainer Vilmos Bond to explore how exercise needs evolve—especially for women over 40 navigating perimenopause and menopause. Drawing from over a decade of experience, Vilmos shares how his approach to functional training goes beyond aesthetics, focusing instead on strength, mobility, and longevity. The conversation dives into common exercise mistakes, including sticking to repetitive routines, lifting too heavy too so...
People in this episode
Host: Dr. Eric Osansky
Guest: Vilmos Bond
Topics covered
- functional training
- women over 40
- perimenopause
- menopause
- exercise mistakes
- strength
- mobility
Keywords
- functional training
- women 40+
- exercise
- perimenopause
- menopause
- strength training
- mobility
- health coach
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