Uncomplicating Wellness with Jenn Trepeck

About this episode

Dr. Eric Osansky interviews Jenn Trepeck about her book 'Uncomplicating Wellness' and her journey to understanding health beyond restrictive diets.

In this episode, Dr. Eric Osansky sits down with health and lifestyle coach, podcast host, and author Jenn Trepeck to discuss her new book, Uncomplicating Wellness. Jenn shares her personal journey through years of dieting, weight struggles, and frustration before discovering that lasting health comes from understanding human biology instead of following restrictive wellness rules. During the conversation, Jenn explains why so many people feel confused by today’s wellness industry and how mod...

People in this episode

Host: Dr. Eric Osansky

Guest: Jenn Trepeck

Topics covered

• wellness
• health coaching
• dieting
• human biology
• weight struggles
• wellness industry

Keywords

• wellness
• health
• dieting
• human biology
• weight struggles
• lifestyle coaching

Mentioned in this episode

Books & works: Uncomplicating Wellness

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