Which attachment style is running your life? The self-talk that gives it away
About this episode
Dr. Judy Ho explores how attachment styles influence self-talk and relationships.
564. You already know attachment styles exist. But do you know what yours sounds like? In this episode, Dr. Judy Ho goes beyond the quiz results and into the actual self-talk running beneath the surface — the quiet inner monologue that drives your relationship patterns, your emotional reactions, and the way you see yourself. Drawing from her book The New Rules of Attachment, Dr. Judy introduces four renamed attachment styles, their signature self-statements, and three evidence-based tools to start rewriting the operating system. Have a mental health question? Email Dr. Judy's team at at psychologist@quickanddirtytips.com Find Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips. Watch on YouTube: www.youtube.com/@SavvyPsychologist More from Dr. Ho on her other channels: Dr. Ho's website , Substack , LinkedIn . Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com . Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Host: Savvy Psychologist
Guest: Dr. Judy Ho
Topics covered
- attachment styles
- self-talk
- mental health
- relationship patterns
- emotional reactions
Keywords
- attachment styles
- self-talk
- mental health
- relationship patterns
- emotional reactions
- Dr. Judy Ho
- The New Rules of Attachment
Mentioned in this episode
Organizations: QuickAndDirtyTips.com
Books & works: The New Rules of Attachment
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