Savvy Psychologist
by QuickAndDirtyTips.com
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From 30 epsHosts
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Recent episodes
Why doomscrolling feels like it’s helping, and why that’s exactly the problem
Oct 13, 2026
16m 31s
Brain rot is real. What scrolling is actually doing to your brain
Oct 6, 2026
11m 48s
Existential Depression: Why do I feel empty when nothing is wrong?
Sep 29, 2026
18m 59s
The love that controls you: Understanding coercive control
Sep 22, 2026
24m 48s
Why do I feel lonely even when my life is full?
Sep 15, 2026
18m 46s
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇵🇭PH · Mental Health#94.8K to 25K
- 🇺🇸United States · Mental HealthHOME#1833.9K to 21K
- 🇳🇬NG · Mental Health#161.8K to 9.4K
- 🇵🇱PL · Mental Health#57476 to 2.5K
- 🇯🇵Japan · Mental Health#145187 to 989
- Per-Episode Audience
Est. listeners per new episode within ~30 days
12K to 62K🎙 ~2x weekly·597 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
24K to 124K🇵🇭41%🇺🇸33%🇳🇬15%+6 more - Active Followers
Loyal subscribers who consistently listen
13K to 68K
Market Insights
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/13/26 | Why doomscrolling feels like it’s helping, and why that’s exactly the problem | 577. You know doomscrolling is bad for you. You do it anyway. And if you're honest — in the moment, it kind of feels like it's helping. Today Dr. Judy Ho explains why that feeling is real, why it's also making everything worse, and three genuinely practical ways to interrupt the cycle that have nothing to do with deleting your apps.Have a mental health question? Email Dr. Judy's team at [email protected] Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips.Watch on YouTube: www.youtube.com/@SavvyPsychologistMore from Dr. Ho on her other channels:Dr. Ho's website, Substack, LinkedIn.Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information. | 16m 31s | ||||||
| 10/6/26 |  Brain rot is real. What scrolling is actually doing to your brain | 576. You pick up your phone to check one thing and 45 minutes disappear. You try to read a book and can't get through a page. You sit in a meeting and your mind keeps reaching for something it can't name. Brain rot isn't just a meme — it's Oxford's 2024 Word of the Year and a now well-documented neurological phenomenon. This week Dr. Judy Ho breaks down what scrolling is actually doing to your brain, why the usual advice doesn't work, and three genuinely surprising ways to retrain your attention.Have a mental health question? Email Dr. Judy's team at [email protected] Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips.Watch on YouTube: www.youtube.com/@SavvyPsychologistMore from Dr. Ho on her other channels:Dr. Ho's website, Substack, LinkedIn.Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information. | 11m 48s | ||||||
| 9/29/26 |  Existential Depression: Why do I feel empty when nothing is wrong? | 575. You’re functioning. You’re achieving. Nothing has gone dramatically wrong. And you wake up one morning and realize you genuinely can’t remember the last time something felt worth doing. A lot of people describe this as a feeling of emptiness. This week Dr. Judy Ho unpacks existential depression — the kind with no obvious cause, rooted in the collision with life’s biggest questions — what it is, why it hits the most thoughtful and high-achieving people hardest, and three ACT-based tools for moving toward meaning even when meaning feels absent.Have a mental health question? Email Dr. Judy's team at [email protected] Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips.Watch on YouTube: www.youtube.com/@SavvyPsychologistMore from Dr. Ho on her other channels:Dr. Ho's website, Substack, LinkedIn.Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information. | 18m 59s | ||||||
| 9/22/26 |  The love that controls you: Understanding coercive control | 574. It doesn't start with a bruise. It starts with devotion that slowly becomes suffocation. The Netflix documentary Death of the Pastor's Wife, released August 26, 2026, has put coercive control back into the national conversation — a pattern of behavior that is now more commonly reported than physical abuse in many contexts and that carries some of the most severe mental health consequences in the intimate partner violence literature. This week Dr. Judy Ho unpacks what coercive control actually is, what drives someone to do it, how trauma bonding keeps people in it, and three evidence-based tools for recognizing it, navigating it, and helping someone you love who may be living it.Have a mental health question? Email Dr. Judy's team at [email protected] Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips.Watch on YouTube: www.youtube.com/@SavvyPsychologistMore from Dr. Ho on her other channels:Dr. Ho's website, Substack, LinkedIn.Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information. | 24m 48s | ||||||
| 9/15/26 |  Why do I feel lonely even when my life is full? | 573. You have a full life. People who love you. A calendar that barely has room to breathe. And somehow, underneath all of it, you still feel alone. Today Dr. Judy Ho unpacks the loneliness that nobody talks about — the kind that lives inside a full life — why it happens, what it's actually doing to your body, and three simple, evidence-based things you can start doing today to feel genuinely more connected.Have a mental health question? Email Dr. Judy's team at [email protected] Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips.Watch on YouTube: www.youtube.com/@SavvyPsychologistMore from Dr. Ho on her other channels:Dr. Ho's website, Substack, LinkedIn.Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information. | 18m 46s | ||||||
| 9/8/26 | highly sensitive personmental health+3 | Dr. Judy Ho | Savvy PsychologistQuickAndDirtyTips.com+1 | — | highly sensitive personHSP+3 | — | 17m 31s | ||
| 9/1/26 | postpartum psychosismental health+4 | — | QuickAndDirtyTips.com | Massachusetts | postpartum psychosismental health+6 | — | 17m 53s | ||
| 8/25/26 | fearlessnessmental health+3 | Billy Eichner | Savvy PsychologistQuickAndDirtyTips.com+3 | — | fearlessmental health+5 | — | 33m 58s | ||
| 8/18/26 | sleeppsychology+4 | Dr. Judy Ho | Savvy PsychologistQuickAndDirtyTips.com+4 | — | revenge bedtime procrastinationsleep deprivation+5 | — | 17m 21s | ||
| 8/11/26 | emotional depletionenergy vampires+3 | — | Savvy PsychologistQuickAndDirtyTips.com+1 | — | energy vampiresemotionally depleting relationships+3 | — | 17m 50s | ||
| 8/4/26 | inner criticmental health+4 | — | Savvy PsychologistQuickAndDirtyTips.com+1 | — | inner criticmental health+4 | — | 20m 24s | ||
| 7/28/26 | imposter syndromemental health+4 | — | QuickAndDirtyTips.com | — | imposter syndromeself-doubt+5 | — | 17m 40s | ||
| 7/21/26 | Adult ADHDMental Health+4 | Dr. Judy Ho | Savvy PsychologistQuickAndDirtyTips.com+4 | — | Adult ADHDdiagnosis+5 | — | 19m 56s | ||
| 7/14/26 | attachment stylesself-talk+3 | Dr. Judy Ho | QuickAndDirtyTips.comThe New Rules of Attachment | — | attachment stylesself-talk+5 | — | 20m 25s | ||
| 7/7/26 | psychopathytrue crime+4 | — | Savvy PsychologistQuickAndDirtyTips.com | — | psychopathytrue crime+4 | — | 17m 13s | ||
| 6/30/26 | high-functioning anxietymental health+3 | — | Savvy PsychologistQuickAndDirtyTips.com+1 | — | high-functioning anxietymental health+5 | — | 18m 42s | ||
| 6/23/26 | slow livingmental health+4 | — | QuickAndDirtyTips.comSavvy Psychologist+1 | — | slow livingmental health+8 | — | 18m 29s | ||
| 6/16/26 | father woundspaternal attachment+4 | Dr. Judy Ho | Savvy PsychologistQuickAndDirtyTips.com+5 | — | daddy issuesfather wounds+5 | — | 16m 38s | ||
| 6/9/26 | life after graduationfailure to launch+4 | — | Savvy PsychologistQuickAndDirtyTips.com+5 | — | graduationmental health+6 | — | 17m 33s | ||
| 6/2/26 | social comparisonneuroscience+3 | Dr. Judy Ho | Savvy PsychologistQuickAndDirtyTips.com+4 | — | comparison trapneuroscience+4 | — | 14m 50s | ||
| 5/26/26 | economic anxietyfinancial stress+4 | — | Savvy PsychologistQuickAndDirtyTips.com+1 | — | stressflationeconomic anxiety+4 | — | 15m 55s | ||
| 5/19/26 | narcissismmental health+3 | Dr. Judy Ho | Savvy PsychologistQuickAndDirtyTips.com+4 | — | narcissismtoxic behavior+5 | — | 15m 03s | ||
| 5/12/26 | healingemotional fitness+3 | — | Savvy PsychologistQuickAndDirtyTips.com+1 | — | Justin Bieberhealing moments+4 | — | 19m 46s | ||
| 5/5/26 | people-pleasingmental health+4 | — | QuickAndDirtyTips.com | — | people-pleasingmental health+5 | — | 18m 44s | ||
| 4/28/26 | self-sabotagemental health+3 | Dr. Judy Ho | Savvy PsychologistQuickAndDirtyTips.com+2 | — | self-sabotagemental shortcuts+3 | — | 14m 27s | ||
| 4/21/26 | existential dreadpurpose+5 | Dr. Judy Ho | Savvy PsychologistQuickAndDirtyTips.com+1 | — | existential anxietyquarter-life crisis+5 | — | 18m 16s | ||
| 4/14/26 | forensic psychologyself-sabotage+3 | Dr. Judy Ho | Pepperdine UniversityStop Self-Sabotage+1 | — | forensic psychologyself-sabotage+5 | — | 19m 43s | ||
| 4/10/26 | mental healthforensic psychology+3 | — | Savvy PsychologistQuickAndDirtyTips.com+2 | — | Dr. Judy HoSavvy Psychologist+4 | — | 0m 58s | ||
| 4/8/26 | adultingpsychology+3 | — | QuickAndDirtyTips.comSavvy Psychologist+3 | — | adultingpsychological secrets+3 | — | 12m 13s | ||
| 4/1/26 | self-esteemmental health+4 | — | Savvy PsychologistQuickAndDirtyTips.com | — | inadequacyself-assurance+4 | — | 12m 25s | ||
| 3/25/26 | making friendsadult friendships+3 | — | Savvy PsychologistQuickAndDirtyTips.com+4 | — | friendshipadults+3 | — | 40m 40s | ||
| 3/18/26 | self-criticismmental health+3 | — | QuickAndDirtyTips.comSavvy Psychologist | — | self-criticalmental health+3 | — | 9m 03s | ||
| 3/11/26 | happinessmental health+3 | — | QuickAndDirtyTips.comSavvy Psychologist+3 | — | happinessmental health+5 | — | 7m 29s | ||
| 3/4/26 | self-doubtinsecurity+3 | — | QuickAndDirtyTips.com | — | self-doubtinsecurity+3 | — | 11m 48s | ||
| 2/25/26 | winter bluesSeasonal Affective Disorder+3 | — | Savvy PsychologistQuickAndDirtyTips.com+3 | — | winter bluesSeasonal Affective Disorder+3 | — | 9m 37s | ||
Showing 35 of 597
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Chart history for Savvy Psychologist
Peaked at #9 in PH, top 10 in 1 of 16 tracked markets, currently #9 in PH.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| PH | — | #9 | #9 | — |
| PH | — | #15 | #15 | — |
| NG | — | #16 | #16 | — |
| NG | — | #44 | #44 | — |
| PL | — | #57 | #57 | — |
| HU | — | #74 | #74 | — |
| TH | — | #94 | #94 | — |
| PE | — | #114 | #114 | — |
| SG | — | #130 | #130 | — |
| PL | — | #132 | #132 | — |
| South Africa | — | #134 | #134 | — |
| Japan | — | #145 | #145 | — |
| Italy | — | #152 | #152 | — |
| United States | — | #183 | #183 | — |
| Canada | — | #193 | #193 | — |
| HU | — | #193 | #193 | — |
Chart Positions
16 placements across 12 markets.
Chart Positions
16 placements across 12 markets.