Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 14 chart positions in 14 markets.
By chart position
- 🇨🇦CA · Mental Health#1795K to 30K
- 🇰🇷KR · Mental Health#6410K to 30K
- 🇧🇷BR · Mental Health#1831K to 10K
- 🇵🇭PH · Mental Health#3210K to 30K
- 🇸🇬SG · Mental Health#3610K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
14K to 53K🎙 Daily cadence·576 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
48K to 178K🇨🇦17%🇰🇷17%🇵🇭17%+11 more - Active Followers
Loyal subscribers who consistently listen
19K to 71K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
Recent episodes
The psychology of slow living: Why slowing down is actually good for your brain
Jun 23, 2026
Unknown duration
Daddy Issues Are Real: The Psychology of Father Wounds and How They Shape Us
Jun 16, 2026
Unknown duration
Life After Graduation: The Psychology of Failure to Launch — and How to Actually Get Unstuck
Jun 9, 2026
17m 33s
The comparison trap: why your brain ranks everything — and how to make it stop
Jun 2, 2026
14m 50s
Stressflation: What economic anxiety does to your brain — and what to do about it
May 26, 2026
15m 55s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 |  The psychology of slow living: Why slowing down is actually good for your brain | 561. People are baking sourdough, taking up needlepoint, going on phone-free walks, and joining knitting circles — and experts say it's one of the healthiest things they could be doing. This week, Dr. Judy Ho unpacks the neuroscience behind the slow living trend: why tactile, analog hobbies are a clinically meaningful antidote to urgency culture and digital burnout, what 'flow state' actually is and how it heals the brain, and how to build your own version of a slower life starting today.Have a mental health question? Email Dr. Judy's team at at psychologist@quickanddirtytips.comFind Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips.Watch on YouTube: www.youtube.com/@SavvyPsychologistMore from Dr. Ho on her other channels:Dr. Ho's website, Substack, LinkedIn.Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/16/26 |  Daddy Issues Are Real: The Psychology of Father Wounds and How They Shape Us | 560. 'Daddy issues' gets thrown around as a punchline — but the psychology underneath it is serious, well-researched, and affects people of every gender. This Father's Day week, Dr. Judy Ho reclaims the term and unpacks what paternal attachment wounds actually are, how they shape adult relationships and self-worth across all genders, what 'good enough' fathering looks like neurologically, and three tools for healing — whether your father is still in your life or not.Have a mental health question? Email Dr. Judy's team at at psychologist@quickanddirtytips.comFind Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips.Watch on YouTube: www.youtube.com/@SavvyPsychologistMore from Dr. Ho on her other channels:Dr. Ho's website, Substack, LinkedIn.Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/9/26 |  Life After Graduation: The Psychology of Failure to Launch — and How to Actually Get Unstuck✨ | life after graduationfailure to launch+4 | — | Savvy PsychologistQuickAndDirtyTips.com+5 | — | graduationmental health+6 | — | 17m 33s | |
| 6/2/26 |  The comparison trap: why your brain ranks everything — and how to make it stop✨ | social comparisonneuroscience+3 | Dr. Judy Ho | Savvy PsychologistQuickAndDirtyTips.com+4 | — | comparison trapneuroscience+4 | — | 14m 50s | |
| 5/26/26 |  Stressflation: What economic anxiety does to your brain — and what to do about it✨ | economic anxietyfinancial stress+4 | — | Savvy PsychologistQuickAndDirtyTips.com+1 | — | stressflationeconomic anxiety+4 | — | 15m 55s | |
| 5/19/26 |  You keep calling everyone a narcissist: What it means vs. just being toxic✨ | narcissismmental health+3 | Dr. Judy Ho | Savvy PsychologistQuickAndDirtyTips.com+4 | — | narcissismtoxic behavior+5 | — | 15m 03s | |
| 5/12/26 |  What Bieberchella teaches us about our own views on healing✨ | healingemotional fitness+3 | — | Savvy PsychologistQuickAndDirtyTips.com+1 | — | Justin Bieberhealing moments+4 | — | 19m 46s | |
| 5/5/26 |  Why you can't stop people-pleasing (and it's not because you're too nice)✨ | people-pleasingmental health+4 | — | QuickAndDirtyTips.com | — | people-pleasingmental health+5 | — | 18m 44s | |
| 4/28/26 |  Why you keep getting in your own way: A guide to stopping self-sabotage✨ | self-sabotagemental health+3 | Dr. Judy Ho | Savvy PsychologistQuickAndDirtyTips.com+2 | — | self-sabotagemental shortcuts+3 | — | 14m 27s | |
| 4/21/26 |  Is this all there is? Turning your existential dread into a clear path forward✨ | existential dreadpurpose+5 | Dr. Judy Ho | Savvy PsychologistQuickAndDirtyTips.com+1 | — | existential anxietyquarter-life crisis+5 | — | 18m 16s | |
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| 4/14/26 |  Passing the baton: Introducing our newest host, Dr. Judy Ho✨ | forensic psychologyself-sabotage+3 | Dr. Judy Ho | Pepperdine UniversityStop Self-Sabotage+1 | — | forensic psychologyself-sabotage+5 | — | 19m 43s | |
| 4/10/26 |  Meet Dr. Judy Ho | Official Trailer✨ | mental healthforensic psychology+3 | — | Savvy PsychologistQuickAndDirtyTips.com+2 | — | Dr. Judy HoSavvy Psychologist+4 | — | 0m 58s | |
| 4/8/26 | 5 Psychological secrets of adulting (Reissue)✨ | adultingpsychology+3 | — | QuickAndDirtyTips.comSavvy Psychologist+3 | — | adultingpsychological secrets+3 | — | 12m 13s | |
| 4/1/26 | How to stop feeling inadequate (Reissue)✨ | self-esteemmental health+4 | — | Savvy PsychologistQuickAndDirtyTips.com | — | inadequacyself-assurance+4 | — | 12m 25s | |
| 3/25/26 | How to make friends as an adult (Reissue)✨ | making friendsadult friendships+3 | — | Savvy PsychologistQuickAndDirtyTips.com+4 | — | friendshipadults+3 | — | 40m 40s | |
| 3/18/26 | 5 Signs you're too self-critical (Reissue)✨ | self-criticismmental health+3 | — | QuickAndDirtyTips.comSavvy Psychologist | — | self-criticalmental health+3 | — | 9m 03s | |
| 3/11/26 | How to be happy when the world makes you depressed (Reissue)✨ | happinessmental health+3 | — | QuickAndDirtyTips.comSavvy Psychologist+3 | — | happinessmental health+5 | — | 7m 29s | |
| 3/4/26 | What to do (and not do) when you feel insecure (Reissue)✨ | self-doubtinsecurity+3 | — | QuickAndDirtyTips.com | — | self-doubtinsecurity+3 | — | 11m 48s | |
| 2/25/26 | How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)✨ | winter bluesSeasonal Affective Disorder+3 | — | Savvy PsychologistQuickAndDirtyTips.com+3 | — | winter bluesSeasonal Affective Disorder+3 | — | 9m 37s | |
| 2/18/26 | The science behind 5 classic happiness clichés (Reissue) | 200. In this fan-favorite episode from 2018, Dr. Ellen Hendriksen celebrates her 200th episode by giving us a much-needed makeover using five pieces of classic happiness advice.Find Dr. Ellen Hendriksen on Substack.Have a mental health question? Email us at psychologist@quickanddirtytips.com Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/11/26 | How to talk with someone intimidating | 550. Continuing our two-part series on speaking up at work, this week's episode tackles how to talk with someone intimidating—a boss, professor, or anyone who makes your adrenaline spike. You’ll learn how to recognize dominance signals, mentally humanize scary people, use your own body language to project calm confidence, and prepare for tough conversations without overpreparing. Regardless of your intimidating situation, these four practical tools will help you use your voice with more clarity and self-respect.Find Dr. Ellen Hendriksen on Substack.Find a transcript here.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/4/26 | How to speak up in a meeting | 549. Meetings are everywhere—from work and faculty meetings to HOAs and book clubs. But speaking up can feel intimidating, especially if you struggle with social anxiety, perfectionism, or power dynamics. In this episode, we unpack why staying silent feels safer and why it rarely feels good afterward. Then we walk through six practical, low-pressure strategies to help you participate without needing the “perfect” comment. Related episodes:Modern Mentor episode 869 - Make meetings matter: Intentional gatherings for impactFind Dr. Ellen Hendriksen on Substack.Find a transcript here.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/28/26 | How to deal with the midlife crisis (Reissue) | 113. This week, Savvy Psychologist Dr. Ellen Hendriksen channels her best Talking Heads and asks, on behalf of every middle-aged adult: "How did I get here?" Plus, Dr. Hendriksen explains why time seems to fly as we get older. Find Dr. Ellen Hendriksen on Substack.Find a transcript here.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/21/26 | How to know you did a good job (without asking for approval) | 548. In a culture of likes, reviews, and constant comparison, deciding if you’ve "done well" can feel impossible. This week, interim host Dr. Ellen Hendriksen unpacks the trap of tying your value to others’ approval. She explores when external evaluation works and when it emphatically fails. She also shares three simple questions to help you define success on your own terms.Find Dr. Ellen Hendriksen on Substack.Find Dr. Jade Wu on her website.Find a transcript here.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/14/26 | The sleep rules you don't actually need to follow | 547. If you've ever followed every sleep rule in the book and still found yourself wide awake at 2 a.m., this episode is for you. Sleep psychologist Dr. Jade Wu looks at why sleep hygiene—like avoiding screens or caffeine—is a great foundation but won't actually fix a "cavity" like chronic insomnia. She looks at why rigid rule-following can create the very anxiety that keeps you awake. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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Chart Positions
18 placements across 14 markets.
Chart Positions
18 placements across 14 markets.