Why you stay up way too late even when you’re exhausted: The psychology of revenge bedtime procrastination
About this episode
Dr. Judy Ho discusses the phenomenon of revenge bedtime procrastination and its psychological and neurological underpinnings.
569. It's midnight. You're exhausted. You have to be up in six hours. And you are absolutely not going to bed yet. Sound familiar? There's a name for it — and it's not laziness. Revenge bedtime procrastination is what happens when your brain decides that staying up is the only way to get something back after a day that felt completely out of your control. This week Dr. Judy Ho breaks down the psychology and neuroscience behind why we do this, including the surprising cortisol effect that means ignoring your first wave of tiredness can keep you awake an extra 60 to 90 minutes, and how to actually break the cycle. Have a mental health question? Email Dr. Judy's team at psychologist@quickanddirtytips.com Find Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips. Watch on YouTube: www.youtube.com/@SavvyPsychologist More from Dr. Ho on her other channels: Dr. Ho's website , Substack , LinkedIn . Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com . Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Guest: Dr. Judy Ho
Topics covered
- sleep
- psychology
- procrastination
- mental health
- neuroscience
- self-care
Keywords
- revenge bedtime procrastination
- sleep deprivation
- cortisol
- mental health
- self improvement
- neuroscience
- tiredness
Mentioned in this episode
Organizations: Savvy Psychologist, QuickAndDirtyTips.com, Acast, YouTube, Substack, LinkedIn
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