Recovery Demystified: Focus on What Really Works

About this episode

This episode discusses the importance of simplifying recovery practices in sports and fitness.

In this episode of the On Coaching Podcast, we delve into the critical topic of recovery, emphasizing the importance of keeping it simple and avoiding the pitfalls of the ‘industrial complex of recovery.’ They discuss the transformation of recovery techniques from the early days of simple practices like hydration and nutrition to the modern inundation…

People in this episode

Host: Steve Magness

Topics covered

• recovery
• hydration
• nutrition
• recovery techniques
• fitness
• health

Keywords

• recovery
• hydration
• nutrition
• fitness
• health
• recovery techniques
• industrial complex of recovery

More episodes of Science of Running

• Unlocking Potential: The Power of Constraints in Coaching and Training · June 2, 2026 · 45 min
• Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone · May 26, 2026
• Part 3: The Art and Science of Peaking · May 19, 2026 · 52 min
• Coaching Successfully Series Part 2: Defining Your Training Approach · May 12, 2026 · 1h 5m
• Defining Coaching Success: Philosophy, Boundaries, and Authenticity” · May 5, 2026 · 56 min
• Training the Brain and Body: A discussion on the dynamics of physiology and neurology. · February 17, 2026 · 51 min