Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
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On the show
From 10 epsHosts
Recent guests
Recent episodes
Training the Brain and Body: A discussion on the dynamics of physiology and neurology.
Feb 17, 2026
51m 16s
Fit and Fast: Achieving Robustness in Training
Feb 10, 2026
59m 10s
Mindset Matters: Training the Mind for Peak Race Day Performance
Jan 21, 2026
56m 47s
Recovery Demystified: Focus on What Really Works
Nov 4, 2025
48m 49s
Coaching the New Runner. Part 2: Individuals
Oct 14, 2025
52m 43s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/17/26 | Training the Brain and Body: A discussion on the dynamics of physiology and neurology.✨ | coachingphysiology+4 | — | — | — | coachingphysiology+4 | — | 51m 16s | |
| 2/10/26 | Fit and Fast: Achieving Robustness in Training✨ | fitnessrobustness+3 | Jon Marcus | On Coaching Podcast | — | fit but flatmetabolic fitness+3 | — | 59m 10s | |
| 1/21/26 | Mindset Matters: Training the Mind for Peak Race Day Performance✨ | mindsetrace day+4 | — | — | — | race day mindsetgrowth mindset+3 | — | 56m 47s | |
| 11/4/25 | Recovery Demystified: Focus on What Really Works✨ | recoveryhydration+4 | — | — | — | recoveryhydration+5 | — | 48m 49s | |
| 10/14/25 | Coaching the New Runner. Part 2: Individuals✨ | coachingrunning+3 | — | Win The Inside Game | — | coachingrunning+3 | — | 52m 43s | |
| 9/15/25 | Coaching the New Runner. Part 1: In a team setting.✨ | coachingnew runners+4 | — | — | — | coachingnew runners+5 | — | 53m 31s | |
| 9/9/25 | Footwear Insights: From Training Flats to Super Cushions✨ | super shoestraining+4 | Jon Marcus | super shoessuper-cushioned shoes+1 | — | super shoestraining flats+3 | — | 43m 33s | |
| 8/11/25 | Exploring the New Era of Training: Embracing Experimentation✨ | training experimentationhistorical training practices+3 | Jon Marcus | Scholar Program | — | trainingexperimentation+5 | — | 44m 41s | |
| 7/7/25 | Keeping Training Fresh: Science, Methods, and Strategies✨ | training consistencycoaching methods+3 | — | — | — | trainingcoaching+3 | — | 49m 10s | |
| 6/30/25 | NCAA Track Champs: Key Takeaways for Racing and Training✨ | Racing TacticsMental Preparation+4 | — | — | — | NCAA ChampionshipsRacing Tactics+4 | — | 49m 45s | |
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| 6/16/25 |  Consistency Creates Capacity: The Power of Simple Wins in Training | In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and Jon Marcus discuss the importance of consistency in training and coaching. They delve into how simple, repetitive actions over time foster the capacity to achieve larger goals. Highlighting historical examples such as the training logs of Jack Lovelock, they emphasize the value of… | — | ||||||
| 6/10/25 | Double Threshold Training: Applying to Track, Cross-Country, and Marathon | In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus dive deep into the concept of double threshold training. They discuss its application to track, cross country, and marathon training, and highlight different implementation strategies for various running events. The episode includes a historical perspective on double threshold training, detailed practical… | — | ||||||
| 5/20/25 | Putting it All Together: Speed, strength, endurance, recovery for runners of all ages. | In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus discuss the complexities of holistic coaching and how to effectively integrate various training components for athletes. They emphasize the difference between stimulating and confirmation workouts, the importance of understanding time horizons for adaptation, and the necessity of balancing multiple training qualities… | — | ||||||
| 5/7/25 | The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality | In this episode, hosts Steve and Jon dive deep into the psychology of modern athletes, emphasizing the impact of social media on athletes’ perceptions of reality and mental health. They discuss the transition from local to global comparisons and how it has led to increased pressures and altered motivations for young athletes. The conversation covers… | — | ||||||
| 4/15/25 | Mastering Your Mind: 5 Keys to Stop Self-Sabotaging | The five insights discussed include recognizing self-sabotage, balancing exploration and commitment, building your own home field advantage, balancing caring deeply with letting go, and the importance of belonging over just fitting in. The episode highlights these concepts through relatable anecdotes and research studies, aiming to help listeners shift from a survival mode to a thriving… | — | ||||||
| 4/7/25 | The Truth about Lactate Threshold | Your Comprehensive Guide | In this episode, we dive deep into the concept of lactate threshold, debunking common myths and explaining its significance in athletic performance. We discuss the science behind lactate production and utilization, looking at lactate curves and their role in determining endurance levels. The episode covers various methods to accurately measure lactate threshold and explains the… | — | ||||||
| 3/24/25 | So You Want to Be a Champion: Part 3: How to Recover. How to Connect | In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the third part of their three-part series on becoming a champion. This segment, ‘How to Recover. How to Connect” focuses on the oft forgotten part of greatness: the team around you and the relationships you develop. Steve’s NEW Book… | — | ||||||
| 3/3/25 | So You Want to Be a Champion: Part 2: How to prepare. How to Train | In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the second part of their three-part series on becoming a champion. This segment, ‘How to Train,’ explores the nuances and complexities of transitioning from preparation to high-level training. They discuss the critical distinction between preparation and training, emphasizing the… | — | ||||||
| 2/24/25 | So You Want to Be A Champion? Part 1: How to think How to Act. | In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus kick off a three-part series on what it takes to become a champion. They delve into the essential mindset and behaviors needed to succeed at the highest levels of athletic competition. Steve and John discuss the importance of long-term vision, delayed gratification,… | — | ||||||
| 2/6/25 | Bonus Episode: The Biology of Winning and Losing…with a crazy twist! | A special bonus episode! We’re going to try something a bit different. We’re talking the mental side of sport, the biology of winning and losing, and much more. Except…your hosts aren’t Steve and Jon. They are AI. We fed Steve’s book, Win the Inside Game, to the algorithm to make a podcast, and quite frankly,… | — | ||||||
| 2/3/25 | 266: Overcoming Choking and Underperformance: The Science and Psychology of Pressure | In this episode, Steve Magness explores the psychology and science behind performance anxiety, choking, and the phenomenon known as ‘the yips’ in sports. Drawing on his experience working with top athletes from various sports, Steve delves into how stress responses can both help and hinder performance. Through a blend of personal stories, scientific research, and… | — | ||||||
| 1/28/25 | 265: Consistency wins: How to be consistent in the face of volatility and unpredictability. | In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus delve into the essential concept of consistency in achieving athletic success. We begin with an announcement about Steve’s new book, ‘When the Inside Game is Almost Here,’ focusing on mental performance under pressure. They then explore how consistency is crucial in… | — | ||||||
| 1/20/25 | 264: The Science of Surging: How to Pull Away from the Pack Mid-Race | In this special 10-year anniversary episode of the On Coaching Podcast, hosts Steve Magness and John Marcus delve into the intricacies of surging during races. They explore both the physiological and psychological aspects of initiating and responding to mid-race surges, sharing insights from personal experiences and expert strategies. They discuss how to prepare athletes to… | — | ||||||
| 1/13/25 | 263: The Workouts Come Second: Teaching Comes First | The Importance of Teaching in Coaching In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus emphasize the significance of teaching in coaching, arguing that workouts should come second to effectively educating and connecting with athletes. They explore the ways in which a pedagogical approach, akin to old-school coaching legends, fosters… | — | ||||||
| 1/6/25 | 262: Do drills work? The case for and against | The Nuance of Drills: Do They Really Work? In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus delve into the controversial topic of whether drills are effective in enhancing running mechanics and athletic performance. They discuss the history, purpose, and context of various drills, offering insights into how they can… | — | ||||||
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Chart Positions
22 placements across 21 markets.
Chart Positions
22 placements across 21 markets.