About this episode

Christina Stapke discusses her journey to holistic health through personalized nutrition and offers practical dietary tips for women.

In today's chat we sit down with Christina Stapke, an integrative and functional dietitian, and owner of Sea and Spruce Nutrition. After years on different meds for a variety of health issues, Christina sought to heal herself holistically and turned to personalized nutrition. She shares her journey and practical tips for maintaining a healthy diet, especially for women.

People in this episode

Host: Surf With Amigas

Guest: Christina Stapke

Topics covered

• nutrition
• women's health
• holistic healing
• functional diet
• personalized nutrition

Keywords

• integrative dietitian
• health issues
• healthy diet
• personalized nutrition
• holistic health

Mentioned in this episode

Organizations: Seed and Sprout Nutrition

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