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On the show
From 13 epsHosts
Recent guests
Recent episodes
Jackie & Holly: Life Updates and Lessons From a Decade of Costa Rica Retreats
Jun 18, 2026
Unknown duration
How Surfing Helped Danielle Feel Strong, Beautiful, and Confident Through Big Life Changes
Jun 4, 2026
1h 03m 38s
How Women Can Heal Their Body Through Food: with Christina
May 21, 2026
46m 59s
How Women Can Heal Their Bodies Through Food: with Christina
May 21, 2026
Unknown duration
What Women Need to Know About Financial Independence: with Lenet
May 7, 2026
56m 04s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | ![]() Jackie & Holly: Life Updates and Lessons From a Decade of Costa Rica Retreats | Tune into our most recent check-in with Jackie and Holly as they discuss life updates, new retreat locations, and reminisce on some epic stories of the early days of SWA retreats in Costa Rica. | — | ||||||
| 6/4/26 | ![]() How Surfing Helped Danielle Feel Strong, Beautiful, and Confident Through Big Life Changes✨ | surfingcancer journey+3 | Danielle Cass | Microsoft | — | surfingcancer+3 | — | 1h 03m 38s | |
| 5/21/26 | ![]() How Women Can Heal Their Body Through Food: with Christina✨ | nutritionwomen's health+3 | Christina Stapke | Seed and Sprout Nutrition | — | integrative dietitianhealth issues+3 | — | 46m 59s | |
| 5/21/26 | ![]() How Women Can Heal Their Bodies Through Food: with Christina | In today's chat we sit down with Christina Stapke, an integrative and functional dietitian, and owner of Sea and Spruce Nutrition. After years on different meds for a variety of health issues, Christina sought to heal herself holistically and turned to personalized nutrition. She shares her journey and practical tips for maintaining a healthy diet, especially for women. | — | ||||||
| 5/7/26 | ![]() What Women Need to Know About Financial Independence: with Lenet✨ | financial independencewomen empowerment+3 | Lenet Rivas | blueotterfinancialplanning | — | financial independencewomen+3 | — | 56m 04s | |
| 4/23/26 | ![]() How To Use A Joy Menu to Live Your Best Life with Kati✨ | personal growthmindset shifts+3 | Kati | Surf With Amigas | — | joy menucareer shifts+3 | — | 1h 00m 53s | |
| 3/26/26 | ![]() How Layna’s Freak Surf Accident in the Maldives Transformed Her Life✨ | surfing accidentspersonal transformation+3 | Layna | Surf With Amigas | Maldives | surfingaccident+5 | — | 1h 03m 12s | |
| 3/12/26 | ![]() How to Stay Positive About the Future with Florence Gaub✨ | futureoptimism+3 | Florence Gaub | NATO | Munich | futureoptimism+3 | — | 1h 04m 08s | |
| 2/26/26 | ![]() How to Read Wave Energy on a Surf Forecast with Paige✨ | surf forecastingwave energy+4 | Paige | Surf With AmigasHow to Read Wave Energy on a Surf Forecast | — | surf forecastwave energy+4 | — | 1h 04m 39s | |
| 2/12/26 | ![]() Why Everyone Needs Foundation Training In Their Life: with Gabrielle✨ | foundation traininglongevity+5 | Gabrielle Cahoon | Foundation TrainingPilates | — | foundation trainingGabrielle Cahoon+5 | — | 56m 04s | |
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| 1/29/26 | ![]() What 3 Years of Van Life Taught Piper About Relationships, Autonomy and Being Present✨ | van liferelationships+4 | Piper | — | Central AmericaMexico+1 | van liferelationships+5 | — | 51m 02s | |
| 1/15/26 | ![]() How Summer Moved to Costa Rica & Reinvented Her Life Path✨ | surf journeycareer path+4 | Summer | SWAISA+1 | Costa Rica | surfingCosta Rica+6 | — | 1h 03m 34s | |
| 12/18/25 | ![]() The Redirection Principle: How Setbacks Can Guide Success✨ | surfingsetbacks+3 | Nicole Grodesky | Surf With Amigas | — | surf journeywomen's professional surfing+3 | — | 59m 50s | |
| 12/4/25 | ![]() A Space Engineer's 70-Year Wisdom on Surfing and Life✨ | surfinglife lessons+3 | Paula Bushardt | — | NicaraguaPeru | surf journeylife wisdom+3 | — | 47m 33s | |
| 11/20/25 | ![]() Sunshine Makarow: The Woman Who Paved the Way for Representation in Surf Media✨ | women's representation in surfingsurf media+3 | Sunshine Makarow | Surf Life for WomenSurf With Amigas+1 | — | surfingwomen in sports+3 | — | 54m 45s | |
| 7/3/25 | ![]() Surfing Since '71: Lessons from 50+ Years as a Woman in the Lineup | Jo caught her first wave in 1971—and hasn’t stopped surfing since. In this episode, she shares how five decades in the ocean shaped her life, fueled her passions, and led to a recent dream surf retreat with Seea x Surf With Amigas. From early surf days as a women in predominantly male-dominated lineups to finding community in the water, Jo reminds us that it’s never too late to chase waves—or purpose.Connect with us at https://surfwithamigas.com/ or @surfwithamigas.Episodes produced and edited by Emma Roggenkamp. | — | ||||||
| 5/1/25 | ![]() Bad Surf Advice, Females in Business, and Our Favorite Surf Stories: with Holly & Jackie | In this unfiltered episode, SWA founders Holly Beck and Jackie George pull back the curtain on all things Surf With Amigas. They dive into the most frequently asked questions from the Amiga community, share some of their wildest behind-the-scenes stories, reflect on how far SWA has come, and offer insight into some of their biggest challenges as female business owners. From retreat magic and unexpected adventures to bold visions for the future, this candid convo is equal parts nostalgic, inspiring, and real.Connect with us at https://surfwithamigas.com/ or @surfwithamigas.Episodes produced and edited by Emma Roggenkamp. | — | ||||||
| 4/17/25 | ![]() Embracing Aging, Learning to Surf Later in Life, and Finding Your Tribe | Holly and amiga, Nancy, chat about learning to surf later in life, the importance of community and support among women surfers, and the challenges and joys of aging while staying active. Nancy shares her story of learning to surf at 55, finding her tribe of adventurous women through the surfing group Salt Water Divas, and how she's learned to embrace her body as it changes with age.Connect with us at https://surfwithamigas.com/ or @surfwithamigas.Episodes produced and edited by Emma Roggenkamp. | — | ||||||
| 12/5/24 | ![]() Imagine Escaping to Raise Your Family On a Sailboat | In this conversation, Amy Cobb shares her incredible journey of living aboard a sailboat with her five children and husband. She reflects on her past as a model and surfer, her experience working for Playboy, and the transition to motherhood, commercial fishing and a life at sea. This chat highlights the challenges and joys of family life on the water, the importance of pursuing dreams, and the lessons learned along the way. Amy also dives into the unique educational opportunities for her children, the financial realities of this lifestyle, and navigating parenting aboard a sailboat. To see more of what Amy's family life is like at sea, check out her Youtube videos, or connect with her on Instagram.Connect with us at https://surfwithamigas.com/ or @surfwithamigas.Episodes produced and edited by Emma Roggenkamp. | — | ||||||
| 7/4/24 | ![]() A Hacker's Surf Journey: Busting Stereotypes and Embracing Identity | Maddie Stone, a cybersecurity researcher and hacker, discusses her surf journey, her experience working in the tech industry, and her recent decision to relocate to Central America. We chat about the culture in both tech and surfing, stereotypes, the challenges Maddie faced as someone who identifies as a plus-size female, and how she strived to embrace her own style and identity. Maddie's story emphasizes the importance of finding a supportive community, standing up for yourself, embracing your idiosyncrasies and working hard. Connect with us at https://surfwithamigas.com/ or @surfwithamigas.Episodes produced and edited by Emma Roggenkamp. | — | ||||||
| 3/28/24 | ![]() Beyond Binary: Sasha Jane Lowerson’s Story | The WSL, the governing body of pro surfers, has altered the rules about the competition qualifications in the women’s division, following along with the olympic guidelines based on hormone levels. This has led to great controversy, both in and out of the surfing world. Today we chat with Sasha Jane Lowerson, a trans woman who has competed and won both in the men’s and women’s divisions in Australia. We talk about the debates surrounding trans competition in pro surfing, we debunk some misconceptions about gender transition, dive into the challenges of dealing with doctors, gender identity, and the biggest differences between competing in the men and women’s division in surfing.Connect with us at https://surfwithamigas.com/ or @surfwithamigas.Episodes produced and edited by Emma Roggenkamp. | — | ||||||
| 2/22/24 | ![]() From Alaska to Antarctica: Chasing Waves in Uncharted Waters | Rachel Gordon, cold water charger and Alaskan surf guide, just became one of the first women to surf in Antarctica. Looking for a lifestyle filled with outdoor adventure, Rachel moved up to Alaska for a summer and after 9 years, she still hasn’t left. In this episode, we chat about how life and surf in Alaska is different, connecting with nature and people, surf boats, thriving in uncomfortable situations, being adrift at sea, and Rachel’s adventure in the uncharted, wild waters off Antarctica. Connect with us at https://surfwithamigas.com/ or @surfwithamigas.Episodes produced and edited by Emma Roggenkamp. | — | ||||||
| 10/19/23 | ![]() Traveler Surf Club: The Story of A Former Pro-Surfer Turned Business Woman | Former professional longboard surfer Julie Cox grew up inland from the beaches of Malibu and became an avid beach-goer at a young age. But it wasn’t until age 15 that she discovered longboarding and fell in love, despite the shortboarding craze of the 80s. In this episode we chat about the barriers to women’s surfing and longboarding in particular; Julie felt the need to become an entrepreneur due to the lack of support in the longboard industry during her time. Leveraging her experience within the surf world, she ultimately created her business, Traveler Surf, which hosts "surfer's gyms" along California's coast. We talk about the challenges of starting a business, sources of inspiration, believing in yourself and forging new paths.Connect with us at https://surfwithamigas.com/ or @surfwithamigas.Episodes produced and edited by Emma Roggenkamp. | — | ||||||
| 10/5/23 | ![]() How Spirituality Can Support Us In Doing Hard Things | Global entrepreneur, Katie Baric, shares a story of travel and spirituality that led her to Peru in 2016, where she developed a center for public health in an extremely vulnerable community. With the help of an international volunteer team, she created a community center with access to education, empowering classes and discounted preventative health services. In this chat, we dive into spirituality and finding the divine within yourself, fear, Peruvian culture, connection to pachamama (nature) and how to “suck the nectar out of life.”Connect with us at https://surfwithamigas.com/ or @surfwithamigas.Episodes produced and edited by Emma Roggenkamp. | — | ||||||
| 8/10/23 | ![]() Surfing as Medicine: Healing Pain, Illness and Childhood Trauma | Every one of us has experienced stress and trauma, often beginning back in childhood. Licensed Marriage and Family Therapist and Former Amiga Tracey discusses her journey growing up and living with mental health issues and chronic pain, various career paths and motherhood, eventually finding surfing and healing in the ocean, and creating a holistic Pain and Trauma clinic. In this episode, we discuss the emotional and physical parts of pain, how to holistically approach illnesses and how getting outside (or better, in the water surfing!) can help reset your systems.Connect with us at https://surfwithamigas.com/ or @surfwithamigas.Episodes produced and edited by Emma Roggenkamp. | — | ||||||
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