About this episode

Carolyn and Erin discuss mental and tactical recovery strategies in tennis after a poor start in a match.

A 0-6 first set can make you want to disappear, speed up, and get it over with. We’ve all been there, and that urge is exactly what keeps the other team rolling. Carolyn and Erin sit down with Kana to talk about how to recover mentally and tactically after getting rocked early, using a few simple resets that actually work under pressure. We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: seco...

People in this episode

Hosts: Carolyn Roach, Erin Conigliaro

Guest: Kana

Topics covered

• mental recovery
• tactical resets
• tennis strategy
• performance under pressure
• sports psychology

Keywords

• tennis
• mental recovery
• tactical resets
• sports psychology
• performance
• pressure
• first set

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