About this episode

This episode focuses on techniques for maintaining calm and transitioning from anxiety to anticipation in performance situations.

Send us Fan Mail Welcome to our second episode in our Powerful Performance mini-series and this one is all about staying calm, getting into flow (not fluster) state and shifting from anxiety into anticipation. We share simple tools for keeping on the front foot including situations like performance reviews and creating a sense of readiness that balances presence with preparation.

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