
Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
by Laura Thomson-Staveley & Debbie Green
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On the show
From 17 epsHosts
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Recent episodes
292. Returning To Work - What Leaders Need To Understand About Returning Parents
Jun 19, 2026
34m 42s
291 From Colleague to Parent - The Work Home Switch
Jun 12, 2026
24m 01s
290. Who Am I Now? Navigating the Working Parent Identity Shift
Jun 5, 2026
34m 56s
289. Team Resilience and Staying Well Under Continuing Pressure
May 29, 2026
34m 56s
288. Leading a Team Confidently Through Stressful Moments
May 22, 2026
38m 17s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | ![]() 292. Returning To Work - What Leaders Need To Understand About Returning Parents | Send us Fan Mail Returning to work after parental leave can feel like stepping onto a moving treadmill while everyone else acts like nothing changed. We hear that quiet panic all the time: Can I still do this? Will people see me differently now? What happens when childcare falls apart and my kid gets sick again? We go straight into the invisible worries returning parents carry, and how the identity shift from confident professional to brand-new beginner can hit harder than anyone expects. We... | 34m 42s | ||||||
| 6/12/26 | ![]() 291 From Colleague to Parent - The Work Home Switch✨ | working parentmental load+3 | — | — | — | working parentmental load+4 | — | 24m 01s | |
| 6/5/26 | ![]() 290. Who Am I Now? Navigating the Working Parent Identity Shift✨ | working parentsidentity shift+3 | — | — | — | working parentidentity shift+3 | — | 34m 56s | |
| 5/29/26 | ![]() 289. Team Resilience and Staying Well Under Continuing Pressure✨ | team resiliencemental health+3 | David Stokes | Network Rail | — | team resiliencemental health+3 | — | 34m 56s | |
| 5/22/26 | ![]() 288. Leading a Team Confidently Through Stressful Moments✨ | leadershipteam dynamics+3 | Chris Parsons | — | — | leadershipteam+3 | — | 38m 17s | |
| 5/15/26 | ![]() 287. Beyond the Day Job: Hobbies as Healthy Coping Mechanisms✨ | hobbiescoping mechanisms+3 | Lee Everest | community radio | — | hobbiescoping mechanisms+3 | — | 31m 11s | |
| 5/8/26 | ![]() 286. The Coping Reframe: Trust, Grief and Healthy Coping✨ | coping mechanismstrust+4 | Tom Curcher | — | — | copinggrief+5 | — | 44m 09s | |
| 5/1/26 | ![]() 285. Healthy Coping Mechanisms✨ | healthy coping mechanismswellness toolkit+3 | — | — | — | coping mechanismsstress management+3 | — | 30m 59s | |
| 4/24/26 | ![]() 284. Team Performance Under Pressure✨ | team performancepressure+3 | Tony McAllister | Olympic Skiing TeamsParalympic Skiing Teams | — | team performancepressure+5 | — | 48m 47s | |
| 4/17/26 | ![]() 283. Effortless Presence - Poised to Perform✨ | performancecalmness+3 | — | — | — | performance reviewscalm+5 | — | 30m 19s | |
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| 4/10/26 | ![]() 282. Anatomy of Confident Presence✨ | confidenceself-awareness+3 | Karl | — | Montreal | confidencepresence+3 | — | 33m 28s | |
| 4/3/26 | ![]() 281. Locking In: 1-1 Presence in the Attention Economy✨ | attention economypresence+4 | — | — | — | attention economypresence+4 | — | 33m 55s | |
| 3/27/26 | ![]() 280. Future Proof With a Mentoring Culture✨ | mentoringteam collaboration+3 | — | — | — | mentoringconfidence+3 | — | 19m 33s | |
| 3/20/26 | ![]() 279. How to Be an Extraordinary Mentor✨ | mentoringextraordinary mentor+4 | — | — | — | mentoringextraordinary mentor+5 | — | 21m 37s | |
| 3/13/26 | ![]() 278. Unlocking Talent Via Early Career Mentoring✨ | mentoringcareer development+3 | — | — | — | mentoringcareer+5 | — | 18m 33s | |
| 3/6/26 | ![]() 277. Maximising Success Through Mentoring✨ | mentoringskills gaps+3 | — | AI | — | mentoringskills gaps+5 | — | 28m 55s | |
| 2/27/26 | ![]() 276. Performing Teams: Maintaining Excellence - Preventing Complacence✨ | team performanceexcellence+3 | — | — | — | team performanceexcellence+3 | — | 15m 57s | |
| 2/20/26 | ![]() 275. Team Norming - Establishing Etiquettes and Rules of the Road✨ | team developmenthigh performance+4 | — | Tuckman Team Dynamics | — | team dynamicshigh performance+3 | — | 15m 57s | |
| 2/13/26 | ![]() 274. Storming: Resolving Conflicts and Bringing Teams Along the Journey | Send us Fan Mail What happens when tension rises in a team? Do you address it directly, or hope it blows over? This 4-part mini-series is all about Incredible Teams, using the Tuckman Team Dynamics model as inspiration for creating or sustaining great teamwork. In this episode, we explore the Storming stage of team development and why conflict isn’t a setback - it’s a signal. When differences surface, expectations clash, or frustration builds, it’s often a sign that people care and are invest... | 16m 19s | ||||||
| 2/6/26 | ![]() 273. Forming Teams - Set a Success Satnav | Send us Fan Mail How quickly do you trust new colleagues? Do you start at 100% trust and let it erode, or at zero and build it over time? This 4-part mini-series is all about Incredible Teams. Using the Tuckman Team Dynamics model as inspiration for creating or sustaining great teamwork. In this episode, we explore the Forming stage of team development and why clarity -not chemistry- is the true foundation of high-performing teams. We look at how trust is built intentionally and why new or re... | 18m 02s | ||||||
| 1/30/26 | ![]() 272. Getting Into High Performance Mode | Send us Fan Mail How do we motivate ourselves in a healthy, sustainable way: and is pushing harder really the answer? In this final episode of our Fresh Starts mini-series, we’re joined by sports scientist Danielle Peters, who shares insights from working with amateur and professional athletes, people in rehabilitation, and those seeking better all-round health through understanding their bodies. Danielle challenges the myth that high performance means pushing through at all costs. Instead, s... | 39m 46s | ||||||
| 1/23/26 | ![]() 271. Defining the Give and the Get - Creating the Life/Work Balance You Want | Send us Fan Mail What does balance really look like when life feels busy, full and always 'on'? In this third episode of our Fresh Starts mini-series, we reframe work–life balance as life–work balance: because life comes first. Using the reality of our finite 168 hours a week, we explore how time and energy are limited resources, and why constant stretch is often a sign that the give has outweighed the get for too long. We share practical coaching tools including the Jar of Life and the Wheel... | 23m 36s | ||||||
| 1/16/26 | ![]() 270. From Chaos to Calm: Creating Space for What Matters | Send us Fan Mail In the second episode of our 4-part Fresh Starts mini-series, we explore how to navigate the setbacks, incidents, challenges and never-ending task lists that can, at times, tip us into overwhelm and reactivity. We share simple but powerful principles for restoring calm: learning to pause, shrinking your horizon when everything feels too much, and grounding yourself in your body rather than getting swept up in the story and drama of the moment. Debs offers practical guidance o... | 39m 45s | ||||||
| 1/9/26 | ![]() 269. Set Intentions, Not Resolutions: Get Vision-Ready for What’s Next | Send us Fan Mail Welcome to Part 1 of our four-part Fresh Start mini-series - a companion episode to Ep. 268 where we invite you to get vision-ready with us. Whether you’re stepping into a new year, a new team, a new financial reality, a new role, or a whole new life chapter - or it simply feels like time to turn over a fresh page, this episode is about setting your intent for the phase ahead. Rather than making promises that can add pressure or create quiet guilt, we explore a mindset ... | 38m 00s | ||||||
| 12/19/25 | ![]() 268. Reflect, Reset, Renew: Step-by-Step Your Year in Review | Send us Fan Mail As the year draws to a close, it’s the perfect moment to pause, breathe and take stock. In this reflective, “get reviewing with me” style episode, we walk you through a simple, compassionate, step-by-step process to look back over your year with clarity, courage and kindness. We explore why intentional pauses matter, how rest becomes a radical act of resilience, and how reviewing the highs, lows, lessons and notable highlights can help you reconnect to what truly matters. We... | 42m 32s | ||||||
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