About this episode

This episode provides a survival guide for navigating the luteal phase with personal tips on self-care and energy management.

If you struggle during your luteal phase, this episode is for you! From setting boundaries and giving yourself permission to slow down, to asking for support and being a little more intentional with how you spend your energy — we’re getting into my personal dos and don’ts for surviving (and honestly, thriving) during your luteal phase <3 Episodes on cycle synching: https://podcasts.apple.com/us/podcast/see-you-sunday/id1447912574?uo=4 https://audioboom.com/posts/8239143-from-burnout-to-balance-the-power-of-cycle-syncing-self-care connect with me 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷 follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email jasmine@jasmineshah.org

People in this episode

Host: Jasmine Shah

Topics covered

• luteal phase
• self-care
• boundaries
• energy management
• cycle syncing

Keywords

• luteal phase
• self-care
• boundaries
• energy
• cycle syncing

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