Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Notes From the First Year of My 30s
May 3, 2026
19m 38s
6 reminders you didn't know you needed
Apr 19, 2026
15m 31s
13 Things That ACTUALLY Improved My Life
Apr 5, 2026
21m 33s
The Mindset, Mood Boosters & Lifestyle Habits That Helped Me Get Out of a Rut
Mar 1, 2026
23m 28s
Q&A: Breakup Advice, Making Friends as an Adult, Setting Boundaries, Navigating Life Changes & More
Feb 15, 2026
32m 10s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 | Notes From the First Year of My 30s✨ | turning 30personal growth+3 | — | — | — | 30saging+3 | — | 19m 38s | |
| 4/19/26 | 6 reminders you didn't know you needed✨ | reminderspersonal growth+4 | — | — | — | remindersdiscipline+4 | — | 15m 31s | |
| 4/5/26 | 13 Things That ACTUALLY Improved My Life✨ | personal developmenthabits+3 | — | YouTubeInstagram+2 | — | life improvementhabits+3 | — | 21m 33s | |
| 3/1/26 | The Mindset, Mood Boosters & Lifestyle Habits That Helped Me Get Out of a Rut✨ | mindsetmood boosters+3 | — | — | — | mindsetmood boosters+5 | Mint MobileN/A | 23m 28s | |
| 2/15/26 | Q&A: Breakup Advice, Making Friends as an Adult, Setting Boundaries, Navigating Life Changes & More✨ | breakup advicemaking friends as an adult+3 | — | — | — | breakupfriendship+4 | Mint MobileN/A | 32m 10s | |
| 2/8/26 | The Truth About Starting Over In Your 30s (& Why I Did)✨ | starting overpersonal growth+3 | — | Zwilling Knife | — | starting over30s+5 | Hello FreshMISSJASMINEESH10FM | 21m 25s | |
| 12/21/25 | End of Year Recap: Life, Lessons and Reflections✨ | year recappersonal growth+4 | — | — | — | end of yearrecap+3 | Hello FreshMISSJASMINEESH10FM | 25m 28s | |
| 12/14/25 | New Year Prep: 26 Ways I’m Preparing for 2026✨ | New Year preparationmindset shifts+3 | — | — | — | New Year2026+5 | Mint Mobilesundaypod | 26m 42s | |
| 11/30/25 | Winter Wellness Starter Pack: How to Thrive During the Winter Season✨ | winter wellnessself-care+4 | — | — | — | winter wellnessself-care+5 | clarityfromkaelynJASMINE15 | 16m 02s | |
| 11/23/25 | Propaganda I'm No Longer Falling For✨ | propagandawellness culture+3 | — | — | — | propagandawellness culture+3 | Mint Mobilesundaypod | 23m 38s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 11/9/25 | How to Create a Beautiful Life You Love✨ | self-improvementpersonal growth+3 | — | — | — | beautiful lifereconnect+3 | NutrafolMISSJASMINESHAH | 23m 25s | |
| 10/26/25 |  30 Things I Find Chic in My 30s | In this episode, I’m sharing all the things I find incredibly chic in my 30s — from the habits and routines to the energy and mindset that make everyday life feel calm, confident, and intentional. This episode is sponsored by:Mint Mobile: go to mintmobile.com/sundaypod to get your new 3-month premium wireless plan for just $15 a month.Factor: use code missjasmineesh50off at factormeals.com/missjasmineesh50off to get 50% off your first box, plus free breakfast for 1 year. Connect With Me:🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email jasmine@jasmineshah.org | 37m 22s | ||||||
| 10/19/25 | Microhabits That Have Improved My Mindset, Mood & Lifestyle | In this episode: I’m sharing the microhabits and lifestyle changes that have been improving my mindset, mood, and overall lifestyle lately. From small routines to mindset shifts, these are the things that have been helping me feel more grounded, consistent, and like my best self again.This episode is sponsored by:Betterhelp: get 10% off your first month at BetterHelp.com/sundaypodConnect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email jasmine@jasmineshah.org | 31m 24s | ||||||
| 10/5/25 | How to Navigate and Embrace the Preparation Season | In this episode, we’re diving into what it really means to be in a preparation season — that in-between space where you’re not quite where you want to be yet, but you’re actively becoming the person who can handle what’s ahead. I’m sharing mindset shifts, personal reflections, and practical ways to navigate this season with more peace, patience, and purpose. If you’ve ever felt stuck waiting for “the next thing,” this episode will help you reframe the waiting into preparing and actually embrace the process.This episode is sponsored by:Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email jasmine@jasmineshah.org | 28m 18s | ||||||
| 9/28/25 | 8 Signs You’re Growing (Even When It Doesn’t Feel Like It) | In this episode, I’m sharing 8 signs that show you’re growing and evolving, even if it doesn’t always feel like it. From shifting your daily habits to handling setbacks differently, these are the subtle but powerful ways we outgrow old patterns and step into a new version of ourselves.This episode is sponsored by:Mint Mobile: go to mintmobile.com/sundaypod to get your new 3-month premium wireless plan for just $15 a month.Connect With Me:🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email jasmine@jasmineshah.org | 15m 11s | ||||||
| 9/21/25 | My Ultimate Fall Guide: Ins and Outs, Bucket List & How I’m Romanticizing Fall Season | In this episode, I’m sharing my ultimate fall guide — from my ins and outs for the season, to the cozy little ways I’m romanticizing life right now, to my fall bucket list. This episode is sponsored by:Factor: use code missjasmineesh50off at factormeals.com/missjasmineesh50off to get 50% off your first box, plus free breakfast for 1 year. Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email jasmine@jasmineshah.org | 30m 27s | ||||||
| 9/7/25 | How I’m Making the Most of the Rest of 2025 | This year hasn’t exactly gone as planned, but it’s never too late to reset. In this episode, I’m sharing how I’m making the most of the last four months of 2025 through simple shifts, routines, and mindset changes. Consider this a cozy coffee chat and a reminder that you can always turn things around.This episode is sponsored by:Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email jasmine@jasmineshah.org | 20m 41s | ||||||
| 8/24/25 | Q&A: Turning 30, Self-Care Habits & Becoming the Best Version of Yourself | In this Q&A episode, I’m answering your questions on turning 30, the self-care non negotiables, and what it really looks like to become the best version of yourself. We’re talking about mindset shifts, daily rituals, glow-up advice, and how I’m navigating this new chapter. Journal prompt of the week: “What season of life am I in right now, and what is this season here to teach me?”This episode is sponsored by:Mint Mobile: go to mintmobile.com/sundaypod to get your new 3-month premium wireless plan for just $15 a month.Connect With Me:🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email jasmine@jasmineshah.org | 28m 58s | ||||||
| 8/17/25 | My Non-Negotiables for Rebuilding Myself | In this episode, I’m sharing the non-negotiables I’ve set for myself in this current season of rebuilding. From being intentional with my circle to adding joy back into my daily life, these are the habits and boundaries keeping me on track. If you’re in your own rebuilding season, you might find a few ideas here to make your list.This episode is sponsored by:Better Help: get 10% off your first month at BetterHelp.com/sundaypodNutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email jasmine@jasmineshah.org | 23m 36s | ||||||
| 8/3/25 | How to Reset Your Life and Rebuild Yourself | If you’re feeling lost, burnt out, or just not like yourself lately, this episode is for you. We’re talking about what it really looks like to reset your life and rebuild from the inside out. Whether you’re coming out of a tough season, making big changes, or just craving a fresh start, this is your reminder that it’s okay to begin again. I’m sharing what this transitional chapter has been teaching me, how I’m navigating it, and what rebuilding my routine, nervous system, and identity is actually looking like.This episode is sponsored by:Mint Mobile: go to mintmobile.com/sundaypod to get your new 3-month premium wireless plan for just $15 a month.Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email jasmine@jasmineshah.org | 29m 22s | ||||||
| 6/16/25 | MY INS AND OUTS FOR SUMMER: mindset, wellness, lifestyle + more | For our last episode of the season, I'm sharing my current ins and outs for summer! From mindset shifts, new wellness routines & big lifestyle changes, we're chatting about everything in between. The podcast will be going on a summer hiatus and be back soon! Check my IG for updates!!! Love you guys This episode is sponsored by:Mint Mobile: go to mintmobile.com/jshah to get your new 3-month premium wireless plan for just $15 a month.Connect With Me:🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email jasmine@jasmineshah.org | 21m 00s | ||||||
| 6/9/25 | self-care checklist for low mental health days | In this episode, I’m sharing my go-to feel-good checklist for low mental health days. These aren’t quick fixes or toxic positivity — just gentle habits that help me regulate, reset, and take care of myself without the pressure to feel happy. If you’ve been feeling off, I hope this feels like a warm hug and gives you some tools to hold onto.This episode is sponsored by:Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email jasmine@jasmineshah.org | 18m 07s | ||||||
| 6/1/25 | my hot girl summer moodboard, goals and bucketlist | It’s almost hot girl summer season! Catch up with me as I share my summer goals, bucket list, and how I’m planning for the best summer yet.This episode is sponsored by:BetterHelp: Visit BetterHelp.com/glowwithit to get 10% off your first month.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email jasmine@jasmineshah.org | 27m 42s | ||||||
| 5/25/25 | pep talk on finding the confidence to make big life changes | In this episode, I’m getting real about what it’s like to outgrow a part of your life — whether it’s a job, a relationship, a routine, or even a version of yourself — and the fear that comes with admitting it’s no longer working. I’m sharing a personal story I’ve never talked about before, how I knew it was time to let go, and the reminders that helped me move through the guilt, fear, and self-gaslighting. If you’ve been feeling that quiet tug that something’s not right, this one’s for you.This episode is sponsored by:Mint Mobile: go to mintmobile.com/jshah to get your new 3-month premium wireless plan for just $15 a month.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email jasmine@jasmineshah.org | 18m 36s | ||||||
| 5/18/25 | how I'm rebranding myself & making my 30s the best chapter yet | In last week’s episode, I shared the 20 biggest lessons I learned in my 20s. And today, I thought it’d be the perfect follow-up to share what I’m carrying with me into this next chapter — how Im rebranding myself and what I’m prioritizing in this new season of life. if you’re feeling called to rebrand yourself or enerting a new season of life this is for youThis episode is sponsored by:Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping.Connect With Me:🔗 codes and links are here🎥 subscribe to my youtube channel📷 follow me on IG @missjasmineshah💭 follow me on threads: @missjasmineshah✨ follow me on tiktok @missjasmineshah📩 business email jasmine@jasmineshah.org | 27m 28s | ||||||
Showing 25 of 284
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
7 placements across 7 markets.
Chart Positions
7 placements across 7 markets.