About this episode

Carmen and Sophia Micsa discuss wellness and joy with guest Erica Ballard, exploring the challenges women face in achieving health and happiness.

Season Three, Episode 131 Join your hosts, Carmen and Sophia Micsa, to learn more about why wellness has failed women and how we can live a more joyous and meaningful life. Erica Ballard, who helps growth-minded women actually get healthy. Erica has a master's degree from Tufts University School of Medicine. She has been featured in Forbes and Women’s Health magazines. Erica believes that getting healthy involves the mind, body, and soul. She currently lives in Denver with her husband, ...

More episodes of Seeds of Sunshine - A mother-daughter podcast

• A Toast to Champagne Widows With Author Rebecca Rosenberg · July 17, 2026 · 36 min
• Walking Across America with Dennis Godby, ND for Health Equity · July 8, 2026 · 37 min
• Never Too Old to Start with Carmen Micsa · June 17, 2026 · 21 min
• Authentic Self Rebirth with Author Peter Polish · March 23, 2026 · 35 min
• How to Live a More Purposeful Life with Bestselling Author David McNally · March 6, 2026 · 31 min
• How to Understand People Better with Eric Gee, the Author of The Power of Personality · February 14, 2026 · 37 min

Explore listener stats, chart rankings, contacts and more on the Seeds of Sunshine - A mother-daughter podcast podcast page.