Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇹AT · Self-Improvement#158500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·131 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇦🇹100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHosts
Recent guests
Recent episodes
Never Too Old to Start with Carmen Micsa
Jun 17, 2026
20m 57s
What the Subconscious Mind Already Knows with Christine Brodmerkel
May 3, 2026
37m 29s
Wellness and Joy Insights with Erica Ballard
Apr 11, 2026
30m 51s
Authentic Self Rebirth with Author Peter Polish
Mar 23, 2026
35m 11s
How to Live a More Purposeful Life with Bestselling Author David McNally
Mar 6, 2026
30m 38s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/17/26 |  Never Too Old to Start with Carmen Micsa | Season Three, Episode 133 Join your hosts, Carmen Micsa, podcaster, Broker/CEO with Dynamic Real Estate, and published author of the tennis book Change Your Grip on Tennis Through Tennis to learn more about my competitive college tennis experience playing for American River College at 53, proving that I wasn't too old to start a new adventure and to keep growing as a person and tennis player while inspiring the younger generation to try new things and be fearless. On this Seeds of Sunsh... | 20m 57s | ||||||
| 5/3/26 |  What the Subconscious Mind Already Knows with Christine Brodmerkel✨ | subconscious mindself-healing+3 | Christine Brodmerkel | clinical hypnotherapistcounseling psychology+1 | — | subconscious mindhypnotherapy+3 | — | 37m 29s | |
| 4/11/26 |  Wellness and Joy Insights with Erica Ballard | Season Three, Episode 131 Join your hosts, Carmen and Sophia Micsa, to learn more about why wellness has failed women and how we can live a more joyous and meaningful life. Erica Ballard, who helps growth-minded women actually get healthy. Erica has a master's degree from Tufts University School of Medicine. She has been featured in Forbes and Women’s Health magazines. Erica believes that getting healthy involves the mind, body, and soul. She currently lives in Denver with her husband, ... | 30m 51s | ||||||
| 3/23/26 |  Authentic Self Rebirth with Author Peter Polish | Season Three, Episode 130 Join your hosts, Carmen and Sophia Micsa, to learn more about your authentic self rebirth and how to reconnect with your true identity. Peter Kolat, widely known as ‘Polish Peter’, author of Authentic Self Rebirth, creator of the 7 Human Drives Framework, and a transformational coach affectionately known as the “Polish Tony Robbins.” He’s coached thousands, spoken on over 100 stages, and was named Transformational Coach of the Year in both 2022 and 2024. Peter helps ... | 35m 11s | ||||||
| 3/6/26 |  How to Live a More Purposeful Life with Bestselling Author David McNally | Season Three, Episode 129 Join your hosts, Carmen and Sophia Micsa, to discover how to live a more purposeful and meaningful life with bestselling author David McNally. David McNally is the author of the bestselling books EVEN EAGLES NEED A PUSH, THE EAGLE’S SECRET, and BE YOUR OWN BRAND. He is also the producer of two inspiring documentaries, THE POWER OF PURPOSE and IF I WERE BRAVE. David’s groundbreaking new book, IF YOU’RE ALIVE-Your Mission on Earth Isn’t Finished, is receiving the... | 30m 38s | ||||||
| 2/14/26 |  How to Understand People Better with Eric Gee, the Author of The Power of Personality | Season Three, Episode 128 Join your hosts, Carmen and Sophia Micsa, to learn more about unlocking the secrets to understanding everyone with Eric Gee, the author of The Power of Personality. Eric Gee has administered personality-based life coaching for more than twenty years. He built a successful education company that used his personality typing method to improve the lives of more than twenty thousand students, parents, and teachers. As creator of the Youtopia Project website and the ... | 37m 11s | ||||||
| 1/30/26 |  2026 Real Estate Market Outlook & Best Book of the Year with Carmen Micsa | Season Three, Episode 127 Join your host, Carmen Micsa, Broker/CEO with Dynamic Real Estate, Inc., and published author, to find out about the 2026 real estate market, as well as finding out about one of the best books of the year. On this Seeds of Sunshine episode: Our real estate market is expected to be slightly better than the flat 2025 market, with a 1.2% rise in home values. For buyers, it will be a great year to purchase, and the same for sellers, who will need to cont... | 24m 59s | ||||||
| 1/12/26 |  Create and Recreate Yourself with Brand Expert Christine Blosdale | Season Three, Episode 126 Join your hosts, Carmen and Sophia Micsa, to learn more about creating and recreating ourselves with brand expert Christine Blosdale. Christine Blosdale is an award-winning media personality and sought-after expert authority coach with over 25 years of experience in broadcasting, branding, and business growth. Christine has guided thought leaders, coaches, authors, and entrepreneurs worldwide in positioning themselves as the trusted go-to authorities in their i... | 34m 25s | ||||||
| 12/15/25 |  Healing Our Collective Mental Health with Author Phyllis Leavitt | Season Three, Episode 125 Join your hosts, Carmen and Sophia Micsa, to learn more about healing our collective mental health with author Phyllis Leavit. Phyllis Leavitt graduated from Antioch University with a Masters Degree in Psychology and Counseling in 1989. As a psychotherapist, I treated children, families, couples, and individual adults for 34 years, and I have worked extensively with abuse and dysfunctional family dynamics, their aftermath, and some of the most important element... | 34m 38s | ||||||
| 11/19/25 |  Author Steve McKinney's 3-W Approach to Fitness Formula for Strength at Any Age | Season Three, Episode 124 Join your hosts, Carmen and Sophia Micsa, to learn more about Steve McKinney's 3-W approach to fitness that works at any age. His book The Gospel of Fitness outlines his philosophy on weight training, walking, and diet. Steve McKinney is a bestselling author, fitness coach, and Brazilian Jiu-Jitsu black belt, dedicated to helping people age strong and live healthier lives. As the owner of Fitness and More, Inc., he has helped countless individuals transform the... | 29m 51s | ||||||
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| 10/29/25 |  Rebuilding Your Life with Author Gail Showalter | Season Three, Episode 123 Join your hosts, Carmen and Sophia Micsa, to learn more about Gail Showalter’s mission to help everyone grow and reach their true potential through some tweaks to how they approach life, motherhood, and careers. For the last 18 years, Gail Showalter has been helping single moms navigate their lives. The nonprofit she founded in 2007 supports single moms pursuing degrees that lead to employment. In southeast Texas, she is known as the “Old Bird with Feathers of ... | 34m 38s | ||||||
| 9/19/25 |  Komorebi, Life’s magic, & Real Estate Market insights with Carmen Micsa | Season Three, Episode 122 Join your hosts, Carmen and Sophia Micsa, to learn more about life's indelible moments through komorebi, as well as the latest real estate updates. On this Seeds of Sunshine: Looking back at our mother/daughter podcast that Sophia and I started three years ago. We plan to continue with the same great and inspiring content, with Sophia continuing as the editor and introducing our guests from UC Santa Barbara, where she will be starting college next week. I ... | 15m 02s | ||||||
| 8/30/25 |  Finding the Light Within with Author David Richards | Season Three, Episode 121 Join your hosts, Carmen and Sophia Micsa, to learn more about personal transformation and finding the light within us with international bestselling author David Richards. David Richards is a former Marine Corps officer with 15 years of service, a corporate leader in Customer Experience at Cisco, and a sought-after executive coach specializing in Executive Presence and Transformational Leadership. His work has guided senior leaders at some of the world’s larges... | 26m 41s | ||||||
| 8/2/25 |  How to Communicate with Your Guardian Angel with Ros Place From England | Season Three, Episode 120 Join your hosts, Carmen and Sophia Micsa, to learn more about Ros Place's journey from England to South America. Her teachings about finding and communicating with our guardian angel are full of wisdom and love. Ros Place is a Guardian Angel Communicator from England who empowers truth-seekers to connect with their Guardian Angels and find trustworthy answers to life’s important questions. Through her proven Channel of Clarity Method, Ros teaches you how ... | 40m 49s | ||||||
| 7/16/25 |  How to Win Your Next Hour and Be Yourself with Author Danny Lehr | Season Three, Episode 119 Join your hosts, Carmen and Sophia Micsa, to learn more about Danny Lehr’s strategy to take control of your time and start winning the next hour. Danny Lehr—a sought-after speaker, entrepreneur, author, and former competitive athlete who’s obsessed with helping people accomplish their biggest dreams… one hour at a time. He’s the author of Win Your Next Hour, a high-impact guide for getting unstuck and taking bold action when life feels overwhelming. As the co-... | 31m 55s | ||||||
| 7/2/25 |  How to develop passive income with entrepreneur Bronson Hill | Season Three, Episode 118 Join your hosts, Carmen and Sophia Micsa, to learn more about Bronson Hill’s investment strategies and how to prosper. As the Managing Member of Bronson Equity (www.BronsonEquity.com), Bronson is a general partner in 2500 multifamily units worth over $250M. Bronson is the host of The Mailbox Money Show, where he breaks down the investor mindset and has personally raised over $45M for real estate and his private equity deals. Bronson is the author of the best-se... | 28m 54s | ||||||
| 6/17/25 |  Dance Your Way to Health with Jennifer Jimenez | Season Three, Episode 117 Join your hosts, Carmen and Sophia Micsa, to learn how to dance your way to health with Jennifer Jimenez. Jennifer is the co-founder of Brave Thinking Institute, an expert faculty member and trainer, and the founder and director of the Health & Well-Being Division. She is a trailblazing leader in personal transformation, health, and well-being. As the Founder and Director of the Health & Well-Being Division at Brave Thinking Institute, she has inspired ... | 35m 12s | ||||||
| 5/22/25 |  Be Strong with Angela Beyer, Miss Universe Bodybuilding | Season Three, Episode 116 Join your hosts, Carmen and Sophia Micsa, to learn more about Angela Beyer’s inspiring journey to Miss Universe in bodybuilding. Angela Beyer's achievements span a wide range, from successful bodybuilding competitions to winning titles such as Miss Florida, Miss USA, and Miss Universe. She has also delved into celebrity training and authored a health and fitness book. Furthermore, Angela founded House of Shape, offering women the guidance they need to att... | 30m 05s | ||||||
| 5/10/25 |  Marathon and Life Lessons with Amanda Furrer, Runner’s World Test Editor | Season Three, Episode 115 Join your hosts, Carmen and Sophia Micsa, to learn more about Amanda Furrer and her journey from runner to writer for Runner’s World. Amanda Furrer, Runner’s World test editor, has reviewed gear and covered other running topics for almost 10 years. Since 2013, she has run the Boston Marathon consecutively. She recently completed all the World Marathon Majors and is running the Sydney Marathon this year. In a past life, she was a professional baker for two years... | 35m 31s | ||||||
| 4/26/25 |  Life Lessons Learned Riding Across the US on a Tandem Bicycle with Award-Winning Author Teri Brown | Season Three, Episode 114 Join your hosts, Carmen and Sophia Micsa, to learn more about Teri Brown and her husband Bruce’s ride on their tandem bicycle across the United States from Astoria, Oregon, to Washington, DC. They both learned valuable lessons. Born in Athens, Greece, as an Air Force brat, Teri M Brown came into this world with an imagination full of stories to tell. She now calls the North Carolina coast home, and the peaceful nature of the sea has been a great source of inspi... | 30m 46s | ||||||
| 4/7/25 |  Opting for Optimism with Best-selling Author Zander Sprague | Season Three, Episode 113 Join your hosts, Carmen and Sophia Micsa, to learn more about optimism with best-selling author Zander Sprague. Zander Sprague is a compelling storyteller and an expert in personal empowerment, self-help, and overcoming adversity. As a Licensed Professional Clinical Counselor and best-selling author, he is a sought-after voice in self-improvement. Zander’s transformative message, captured in his book EPIC Begins with 1 Step Forward, resonates with anyone seekin... | 33m 23s | ||||||
| 3/8/25 |  The Art and Science of Sourdough Bread with Mother of Three and Environmental Scientist Leigh Patterson | Season Three, Episode 112 Join your hosts, Carmen and Sophia Micsa, to learn more about the art and science of sourdough bread making and how to balance motherhood with running, hiking, and environmental sciences from our guest, Leigh Patterson. Leigh Patterson is a mom to three children and a Senior Environmental Scientist. She enjoys staying active, spending time outside, running, hiking, camping, and exploring. She and her husband have a small chicken farm. They enjoy gardening, buil... | 25m 46s | ||||||
| 2/27/25 |  How to Seek Authentic Relationships in the Digital Dating Era with British Life Coach Patrycja Karas | Season Three, Episode 111 Join your hosts, Carmen and Sophia Micsa, to learn more about personal development and how to navigate the challenges of dating in the digital era. Patrycja Karas is a Life and Personal Development Coach. She graduated from the famous Jay Shetty Certification School and now works with young women, helping them increase their inner confidence and build meaningful relationships with themselves. Patrycja believes that everything starts from within and that t... | 28m 47s | ||||||
| 2/15/25 |  How to Spread Joy Despite Down Syndrome One Sock at a Time with John and Mark X Cronin, Father-Son Team | Season Three, Episode 110 Join your hosts, Carmen and Sophia Micsa, to learn more about John’s Crazy Socks and their creative way of conquering Down Syndrome and empowering people with differing abilities. John and Mark X. Cronin are the father-son team that created John’s Crazy Socks, a social enterprise with a mission to spread happiness. They bootstrapped their business into the world’s largest sock store, earning EY’s Entrepreneurs of the Year recognition. John is not only an ... | 31m 57s | ||||||
| 2/1/25 |  How to Unleash Your Creativity with Award-Winning Writer and Educator Bonnie Garvin | Season Three, Episode 109 Join your hosts, Carmen and Sophia Micsa, to learn more about writing, creativity, and making changes in your life with our guest award-winning author and educator, Bonnie Garvin. Bonnie Garvin fell into writing quite literally. She was pushing 30, married, and in therapy, trying to figure out if she wanted to have a baby. Her therapist suggested going back to university and taking classes that sounded interesting. Bonnie signed up for a class that sounde... | 39m 34s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.