The power of noticing: Why we react before we think with Jenny Field  ep 125

About this episode

Jenny Field discusses the importance of awareness in changing automatic reactions and fostering self-belief.

Many people believe change begins with setting stronger boundaries or behaving differently. But real change actually begins with something much quieter, that’s awareness. In this episode of the Self-Belief podcast, Jenny explores the power of noticing your reactions, thoughts and feelings without judgement. When you start becoming aware of your patterns, you move from autopilot into choice, and that is where real self-belief and emotional growth begin. Key Takeaways • Quiet awareness • Autopilot reactions • Small shifts • Self trust • Safe change In this episode I will cover the following questions: How do you become more self aware What is emotional awareness Why do I react before thinking How do I stop reacting automatically What is living on autopilot emotionally How can I notice my emotions better Why do I replay conversations in my head How do I trust my reactions more How can self awareness improve confidence Why does awareness help emotional growth How do you become more present in conversations How do you stop over analysing your behaviour Why does my brain react before I think How do small changes create lasting growth 💜 Something special is here! Just Being Me…

People in this episode

Host: Jenny Field

Topics covered

• self-awareness
• emotional growth
• autopilot reactions
• self-belief
• mindfulness

Keywords

• self-awareness
• emotional awareness
• autopilot
• reactions
• mindfulness
• self-trust
• confidence

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