The power of noticing: Why we react before we think with Jenny Field ep 125
About this episode
Jenny Field discusses the importance of awareness in changing automatic reactions and fostering self-belief.
Many people believe change begins with setting stronger boundaries or behaving differently. But real change actually begins with something much quieter, that’s awareness. In this episode of the Self-Belief podcast, Jenny explores the power of noticing your reactions, thoughts and feelings without judgement. When you start becoming aware of your patterns, you move from autopilot into choice, and that is where real self-belief and emotional growth begin. Key Takeaways • Quiet awareness • Autopilot reactions • Small shifts • Self trust • Safe change In this episode I will cover the following questions: How do you become more self aware What is emotional awareness Why do I react before thinking How do I stop reacting automatically What is living on autopilot emotionally How can I notice my emotions better Why do I replay conversations in my head How do I trust my reactions more How can self awareness improve confidence Why does awareness help emotional growth How do you become more present in conversations How do you stop over analysing your behaviour Why does my brain react before I think How do small changes create lasting growth 💜 Something special is here! Just Being Me…
More episodes of Self-Belief Podcast
- Setting and Holding Boundaries | Why We Start Explaining Ourselves After Saying No with Jenny Field ep 129
- When Responsibility Becomes Too Much | Boundaries and Taking on Too Much with Jenny Field ep 128
- Why You Keep People Pleasing | The Boundary You Didn’t Know You Were Crossing with Jenny Field
- Overcoming Agoraphobia | From Isolation to Freedom: A Client’s Journey of Healing and Self Belief with Su Pearson
- Taking your Power Back: Boundaries and People Pleasing ep 124
- How to Take Responsibility Without Blaming Yourself ep 123
Explore listener stats, chart rankings, contacts and more on the Self-Belief Podcast podcast page.