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From 17 epsHost
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Recent episodes
What Happens When You Think Everyone Is Judging You | Fear of Judgement ep 138
Jun 24, 2026
Unknown duration
Why You Judge Yourself Before Anyone Else Does | Self Judgement ep 137
Jun 17, 2026
Unknown duration
Why You Judge Other People (And What It Says About You) | Self-Judgement ep 136
Jun 10, 2026
7m 55s
How the Fear of Judgement Affects How You Show Up | Emotional Safety
Jun 3, 2026
10m 00s
Why You Step In When the Situation Isn’t Yours | Emotional Boundaries ep 134
May 27, 2026
14m 41s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  What Happens When You Think Everyone Is Judging You | Fear of Judgement ep 138 | Do you ever walk into a room and assume people are thinking something about you before anyone has actually said anything? Or stop yourself from posting on social media, speaking up, asking a question, or showing up because of what someone might think?In this episode of The Self-Belief Podcast, Jenny explores the difference between being judged and thinking you’re being judged and why that difference matters more than we often realise.Jenny shares how imagined judgement can affect mental health, confidence, decision-making, and the way we show up in everyday life. From replaying conversations and overthinking messages to avoiding visibility and changing yourself to feel safer, this episode looks at what happens when your brain starts reacting to fear rather than evidence.Jenny also reflects on her own experience of holding herself back because of imagined reactions from other people, and explains how awareness can help you separate what is actually happening from what your mind is expecting to happen.Key Takeaways:• The difference between real judgement and imagined judgement• Why your brain can react to fear of rejection as though it has already happened• How fear of judgement can affect confidence and mental health• Why overthinking, masking and people-pleasing can become exhausting• The link between rejection sensitivity, past experiences and self-protection• Questions to help you notice whether there is actual evidence or an old fear showing upIf you’ve ever found yourself changing who you are, staying quiet, or holding yourself back because of what people might think, this episode offers a chance to pause and notice what is really happening underneath.In this episode I will cover the following questions:Why do I always think people are judging me?How do I stop caring what people think?Is overthinking linked to fear of judgement?Why do I imagine people are talking about me?What causes fear of rejection?Why do I avoid posting online?Can trauma make you fear being judged?What is rejection sensitivity?Why do I replay conversations in my head?How do I stop changing myself to fit in?💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.Live on Thursday 18th June at 9:30am (UK time)Register here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick: www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode! | — | ||||||
| 6/17/26 |  Why You Judge Yourself Before Anyone Else Does | Self Judgement ep 137 | Do you ever replay conversations, reread messages, or wonder if you said too much, too little, or got something wrong? In this episode of The Self-Belief Podcast, Jenny explores self judgement, overthinking and the quiet habit of judging yourself before anyone else has had the chance to. Through gentle reflection, she shares how self-awareness can help you pause, question the story in your head, and begin using your energy differently. Key TakeawaysSelf monitoringFear patternsInner dialogueGentle awarenessPause firstIn this episode I will cover the following questions:Why do I replay conversations in my headWhy do I overthink everything I sayWhy do I judge myself so muchWhy do I assume people are annoyed with meWhy do I reread messages before sendingWhy do I keep second guessing myselfWhy do I think I’ve upset peopleWhy do I analyse conversations afterwardsWhy am I so self criticalHow do I stop overthinking social situationsWhy do quiet responses make me anxiousWhy do I worry I said the wrong thingWhy do I care what people thinkWhy do I keep looking for problemsHow do I stop judging myself💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.Live on Thursday 18th June at 9:30am (UK time)Register here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick: www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode! | — | ||||||
| 6/10/26 |  Why You Judge Other People (And What It Says About You) | Self-Judgement ep 136✨ | judgementself-awareness+4 | — | — | — | judging othersself-judgement+5 | — | 7m 55s | |
| 6/3/26 |  How the Fear of Judgement Affects How You Show Up | Emotional Safety✨ | self-judgementfear of judgement+4 | — | — | — | self-judgementfear of judgement+6 | — | 10m 00s | |
| 5/27/26 |  Why You Step In When the Situation Isn’t Yours | Emotional Boundaries ep 134✨ | emotional boundariespeople pleasing+3 | — | — | — | emotional boundariespeople pleasing+3 | — | 14m 41s | |
| 5/20/26 |  Why You Feel Drained Before You’ve Done Anything | Emotional Awareness | ep 133✨ | emotional awarenessenergy management+3 | — | — | — | energyemotional habits+3 | — | 8m 58s | |
| 5/13/26 |  Why Being Needed Uses So Much of Your Energy | Emotional Boundaries ep 132✨ | emotional boundariesenergy management+4 | — | — | — | emotional energyhelping others+5 | — | 10m 52s | |
| 5/6/26 |  Emotional Energy and Boundaries: Where Does Your Energy Really Go? Ep 131✨ | emotional energyboundaries+4 | — | — | — | emotional energyboundaries+5 | — | 9m 15s | |
| 4/29/26 |  Learning to Pause Before You Explain Yourself | Boundaries in Conversations with Jenny Field ep 130✨ | boundariescommunication+4 | — | — | — | over explainingboundaries+5 | — | 10m 02s | |
| 4/22/26 |  Setting and Holding Boundaries | Why We Start Explaining Ourselves After Saying No with Jenny Field ep 129✨ | boundariespeople pleasing+4 | — | — | — | setting boundariespeople pleasing+5 | — | 9m 46s | |
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| 4/15/26 |  When Responsibility Becomes Too Much | Boundaries and Taking on Too Much with Jenny Field ep 128✨ | responsibilityboundaries+3 | — | — | — | over-responsibilityboundaries+5 | — | 10m 23s | |
| 4/8/26 |  Why You Keep People Pleasing | The Boundary You Didn’t Know You Were Crossing with Jenny Field✨ | people pleasingboundaries+3 | — | — | — | hidden boundariesself override+3 | — | 11m 40s | |
| 4/1/26 | Overcoming Agoraphobia | From Isolation to Freedom: A Client’s Journey of Healing and Self Belief with Su Pearson✨ | agoraphobiapersonal growth+3 | Su Pearson | — | — | agoraphobiaself-belief+5 | — | 12m 28s | |
| 3/25/26 |  The power of noticing: Why we react before we think with Jenny Field ep 125✨ | self-awarenessemotional growth+3 | — | — | — | self-awarenessemotional awareness+5 | — | 7m 52s | |
| 3/18/26 |  Taking your Power Back: Boundaries and People Pleasing ep 124✨ | boundariespeople pleasing+4 | — | — | — | self-improvementemotional responsibility+5 | — | 8m 29s | |
| 3/11/26 |  How to Take Responsibility Without Blaming Yourself ep 123✨ | responsibilityself-awareness+5 | — | — | — | responsibility without blameself-awareness+5 | — | 5m 51s | |
| 3/4/26 |  The Beginning of your Growth with Jenny Field ep122✨ | self-awarenesspersonal growth+4 | — | — | — | personal growthself-awareness+5 | — | 8m 28s | |
| 2/25/26 |  Being on Autopilot and Not Realising You’re Doing It with Jenny Field✨ | autopilotemotional reactions+5 | — | — | — | autopilotemotional reactions+8 | — | 9m 33s | |
| 2/18/26 |  That Feeling of Being ‘Done’ Even When Life Looks Fine EP 120✨ | quiet exhaustionemotional overload+3 | — | — | — | emotional fatigueovergiving+3 | — | 9m 20s | |
| 2/11/26 |  I Didn’t Know What Was Wrong I Just Knew It Didn’t Feel Good with Jenny Field | Have you ever felt off without being able to explain why? In this episode of The Self Belief Podcast, Jenny Field explores that quiet heaviness many people live with, the kind that doesn’t look like a crisis but slowly drains your energy and sense of self. She gently unpacks how self-belief, nervous system patterns, and people-pleasing can shape your daily choices without you even realising.This is a compassionate invitation to notice what doesn’t feel good, without fixing, justifying, or pushing yourself through it and why that noticing is often where change begins.Key topics covered:Quiet heavinessSelf-abandoning habitsAutomatic adaptationNervous system safetyGentle noticingIn this episode I will cover the following questions:Why do I feel unhappy when nothing is wrongWhy does life feel heavy all the timeWhat does emotional exhaustion feel likeHow do I know if I’m people pleasingWhy do I always put others firstWhy do I feel drained after conversationsHow do nervous system patterns affect behaviourWhy do I explain myself so muchWhat does low self-belief feel likeWhy does change feel impossibleHow do I stop ignoring my own needsWhy do I feel tense even on calm daysHow do I start listening to myself again💜 Something special is here!Continued Writing is a set of unfinished sentences you complete by writing whatever comes next.It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards.✨ Click here to buy now!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick: www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode! | — | ||||||
| 1/28/26 |  From Self-Doubt to Self-Belief with Jenny Field ep 117 | Self-doubt is one of the most common struggles we face, yet it doesn’t mean there’s anything wrong with you. In this episode of the Self-Belief podcast, we explore how self-doubt is learned, why it once served a purpose, and how it can quietly keep you stuck in fear. You’ll learn how to gently challenge self-doubt, reframe your inner dialogue, and begin building self-belief from the inside out without needing external validation.This conversation is about emotional responsibility, nervous system safety, and choosing self-belief even when doubt still shows up.Key topics covered:Learned protectionInner dialogue shiftNervous system safetySelf-trust practiceCourage over certaintyIn this episode I will cover the following questions:What causes self-doubtWhy do I doubt myself so muchHow can I stop negative self-talkIs self-doubt learned behaviourHow do I build self-beliefHow do I trust myself againWhy does self-doubt feel so strongHow does self-talk affect confidenceCan self-belief be learnedHow do I quiet my inner criticWhat is the difference between self-doubt and fearHow does self-belief affect successHow can I reprogramme negative thinkingWhy do I seek validation from othersHow do I stop waiting for permission💜 Something special is here!My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!✨ Click here to buy now!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick: www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub | — | ||||||
| 1/21/26 |  Saying No Without the Guilt with Jenny Field | Saying no shouldn’t feel terrifying, yet for many people, it does. In this episode of The Self-Belief Podcast, Jenny explores why saying no can feel unsafe, how guilt is rooted in your nervous system, and why your reaction isn’t weakness, it’s memory.You’ll learn how to set boundaries without fear, stop people pleasing from a place of self-trust, and gently retrain your nervous system to associate boundaries with safety instead of danger.Key topics covered:Guilt conditioningNervous system safetyBoundary self-respectEmotional responsibilityCalm confidenceIn this episode I will cover the following questions:Why does saying no feel so guiltyHow to say no without feeling badWhy people pleasing feels unsafeHow to stop people pleasing habitsIs it selfish to set boundariesWhy do boundaries cause anxietyHow to say no without overexplainingHow to calm guilt when setting boundariesWhat causes fear when saying noHow to retrain your nervous system for boundariesWhy guilt does not mean you are wrongHow to stop saying yes when you mean noHow to set boundaries kindlyWhy self-respect feels uncomfortable at first💜 Something special is here!My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!✨ Click here to buy now!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick: www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode! | — | ||||||
| 1/14/26 |  Build Self-Belief by Starting Small | When Change Feels Hard ep 115 | Feeling overwhelmed by the pressure of New Year change? In this gentle but powerful episode, Jenny explains why transformation doesn't come from dramatic overhauls, but from small, consistent actions that feel safe to your nervous system. You'll discover how starting with small steps helps you rebuild trust in yourself and create meaningful, sustainable growth without burnout or perfectionism.Key topics covered:Nervous system safetyTrust through actionSustainable self-beliefBalance over burnoutMotivation from movementIn this episode I will cover the following questions:How do I stick to New Year goals without burning outWhy does starting small help with personal growthHow do I build trust in myself againWhat is the link between nervous system and habit changeHow can I feel safe while making changesWhy does my motivation disappear after a few daysWhat are small steps that lead to real changeHow do I avoid perfectionism in self-developmentWhat causes resolution failureHow to create momentum without motivationIs it better to make big or small changesWhat does starting small mean in personal growthHow do I rebuild confidence through actionWhat are signs of nervous system overloadCan self-belief grow from small habits💜 Something special is here!My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!✨ Click here to buy now!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick: www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode! | — | ||||||
| 1/7/26 |  Who are you becoming this year with Jenny Field ep 114 | In this first episode of 2026, Jenny explores the deeper question beneath every goal: who are you becoming? With gentle guidance, she explains how identity, self-belief, and nervous system awareness shape real change far more than resolutions ever can. If you’ve spent years surviving, overgiving, or adapting, this episode helps you reconnect with the version of you who’s been waiting underneath it all.Key topics covered:Identity-led changeNervous system alignmentQuiet inner truthAwareness creates choiceBecoming through actionIn this episode I will cover the following questions:How do I figure out who I want to become this yearHow identity affects personal growthWhy self-belief matters for New Year changeHow to stop living for others and find myselfWhat alignment feels like in everyday lifeHow to rebuild confidence after years of self-doubtWhy goals don’t stick without identity changeHow to become the real me againSigns I’m living out of alignmentHow to let go of old versions of myselfHow to trust myself more this yearWhat nervous system alignment means for personal changeHow to make small grounded changes that lastHow to shift from survival mode to self-beliefHow to know who I want to be in 2026💜 Something special is here!My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!✨ Click here to buy now!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick: www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode! | — | ||||||
| 12/31/25 |  Future self with Jenny Field ep 113 | As the year ends, join Jenny Field on this final episode of 2025 as she asks the powerful question: Who are you becoming? This episode is your invitation to reconnect with your future self, not the polished version the world expects, but the grounded, confident version already within you. Through reflection and intention, you’ll explore how small daily choices can shape your self-belief and make space for lasting change in 2026.Key topics covered:Future self visionSelf-trust decisionsIntentional growthEmotional awarenessSelf-belief practiceIn this episode I will cover the following questions:How do I connect with my future selfWhat does it mean to become your true selfHow do you grow intentionallyWhy does self-trust matterHow can I reflect on my yearWhy is visualising your future self helpfulWhat does personal growth feel likeHow do I stop people pleasingWhat helps build emotional awarenessHow do small choices shape your futureWhat is self-belief in actionHow to start the new year with intentionWhat questions help with self-reflectionHow to honour your future selfWhy becoming yourself is more powerful than changing yourself💜 Something special is here!My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!✨ Click here to buy now!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick: www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode! | — | ||||||
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