Self Care Club: The Midlife Edition - Welcome to the Next Chapter
About this episode
The episode introduces a new season focused on self-care in midlife, discussing various challenges and topics relevant to this stage of life.
Welcome back! And a big welcome to a brand new season and new chapter of this podcast. After seven years of exploring wellness and self-care, we’re evolving because, well, we’re evolving! In this intro episode, we talk about why self-care looks different in midlife and the real-life questions that come with this stage of life. We’re talking perimenopause and menopause, hormones, sleep and insomnia, anxiety, confidence, changing bodies, relationships, friendship, empty nesting, career, purpose, sex, ageing and finding joy in midlife. This isn’t about fixing yourself, looking younger or pretending midlife is always fabulous. It’s about honest conversations, expert advice and figuring out what actually matters to us now. In this episode: Why Self Care Club is becoming The Midlife Edition What self-care means in your 40s and 50s The biggest challenges and opportunities of midlife Why we’re talking more openly about menopause, mental health, relationships and identity What’s coming up on the podcast We really want you all to get involved because you are going to shape this next chapter of the show so please send in your questions, stories and topic ideas to us…
More episodes of Self Care Club - The Midlife Edition
- From The Archives - Assuming Good Intent
- From The Archives - Dreams
- From The Archives - Cold Showers
- From The Archives - If You’re Not Changing it, You’re Choosing It
- From The Archives - Spending More Time Naked
- From The Archives - Your Summer Self
Explore listener stats, chart rankings, contacts and more on the Self Care Club - The Midlife Edition podcast page.