About this episode

Delanie Fischer interviews Dr. Anna Herby about disease prevention and remission, discussing the roles of diet and exercise in longevity and common nutrition myths.

Delanie Fischer chats with Dr. Anna Herby—registered dietitian, certified diabetes educator, and nutrition education specialist for the Physicians Committee for Responsible Medicine—about disease prevention and remission. They discuss lifestyle-related conditions, strategies for improving and reversing symptoms, common nutrition myths, and the exercise vs. diet debate—what matters most for longevity based on scientific evidence. Episode Highlights:  Why Nutrition Discussions Can Be So Polarizing Diseases That Can Be Reversed (or Put Into Remission) Diet vs. Exercise: Which Matters More? You've Been Lied To—Carbs Are Not the Enemy 3 Essential Children's Nutrition Tips For Parents What's the Deal with Colic? Can It Be Prevented? Atherosclerosis: Why Even Athletes Have Heart Attacks Hospitals and Schools Serve a Group 1 Carcinogen 4 Books & Documentaries to Jumpstart Healthy Habits More about Dr. Anna Herby: https://www.pcrm.org/about-us/staff/anna-herby ____ Self-Helpless Stuff: A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on…

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