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From 1 epsHost
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Ancient Jewish Wisdom for Modern Life with Rabbi Dr. Shmuly Yanklowitz
May 2, 2026
47m 54s
The Future of Cannabis: Medicine, Harm Reduction & Emerging Research with Adrienne Airhart
Apr 10, 2026
1h 11m 48s
Inside Cult Tactics and High-Control Groups: Manipulation, Deception & Coercion with Michael D. Langone
Mar 25, 2026
1h 04m 04s
"Extreme" Minimalism, Foraging & Sustainable Simple Living with Robin Greenfield
Mar 11, 2026
48m 21s
Oversharing vs. Undersharing: How Revealing Too Much (or Too Little) Shapes Health, Relationships & Career with Leslie John
Mar 4, 2026
1h 01m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/2/26 | Ancient Jewish Wisdom for Modern Life with Rabbi Dr. Shmuly Yanklowitz✨ | JudaismKabbalah+4 | Rabbi Dr. Shmuly Yanklowitz | NetflixSelf-Helpless+4 | — | JudaismKabbalah+5 | — | 47m 54s | |
| 4/10/26 |  The Future of Cannabis: Medicine, Harm Reduction & Emerging Research with Adrienne Airhart | Delanie Fischer chats with cannabis, hemp, and psychedelic educator and consultant Adrienne Airhart to explore cannabis for harm reduction, recreation, and the future of healing—plus Adrienne’s personal experience with prescription medication, cannabis, and psychedelics. Episode Highlights: Cannabinoid Hyperemesis Syndrome, Dependence & Other Risks CBD for Seizures: What the Research Says So Far Gummies, Tinctures, and Topicals—Oh My! Did You Know You Can Get a Cannabis DNA Test? How Cannabis Legalization Impacts Alcohol Consumption Kanna, Kava, Kratom, and Functional Mushrooms: A Breakdown Psychedelics for Healing: DMT, Psilocybin, and Ketamine Inside the Cannabis Industry: Regulations, Logistics & Rapid Change No Legal Cannabis in Your Area? 2 Alternatives to Consider Harm & Cue Reduction for Tobacco, Nicotine, and Alcohol More about Adrienne: https://www.craydrienne.com/ ____ A quick 5-star rating means a lot! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Get free Self-Helpless goodies: https://www.selfhelplesspodcast.com/ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: The Future of Mental Health and Medicine: Psychedelic Therapy, Technology, and Ancient Healing with Dr. Dave Rabin: https://www.delaniefischer.com/selfhelplesspodcast/episode/f08920eb/the-future-of-mental-health-and-medicine-psychedelic-therapy-technology-and-ancient-healing-with-dr-dave-rabin Rethinking Alcohol: Mommy Wine Culture, Daddy Beer Culture, and More with Suzanne Warye: https://www.delaniefischer.com/selfhelplesspodcast/episode/1be0c2c8/rethinking-alcohol-mommy-wine-culture-daddy-beer-culture-and-more-with-suzanne-warye Keep Choosing Life with Sav Clements (Depression, Self-Harm, Suicidal Ideation & Attempts, And Getting Support): https://www.delaniefischer.com/selfhelplesspodcast/episode/23fec197/keep-choosing-life-with-sav-clements-depression-self-harm-suicidal-ideation-and-attempts-and-getting-support Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 11m 48s | ||||||
| 3/25/26 | Inside Cult Tactics and High-Control Groups: Manipulation, Deception & Coercion with Michael D. Langone | Delanie Fischer chats with counseling psychologist and executive director of the International Cultic Studies Association, Michael D. Langone, about high-control groups and cultic dynamics. They explore key characteristics of cults (they’re more common than we think!), what can prompt people to question their involvement, recovery and healing from spiritual and psychological abuse, and how to lead groups responsibly and ethically. Episode Highlights: 3 Red Flags to Watch For When Joining Any Group What if Not Everyone Agrees Something's a Cult? Is All Religion a Cult? Why or Why Not? Creating Real Harmony: Unity vs. Uniformity Can a Family Dynamic be Considered a Cult? 2 Powerful Resources for Recovery Michael’s Diagram for Evaluating Groups How Does Someone Realize They're in a Cult? Who is Most Likely to Become a Cult Leader? What Most Cults Have in Common in the U.S. Michael's book, Recovery from Cults: Help for Victims of Psychological and Spiritual Abuse: https://www.barnesandnoble.com/w/recovery-from-cults-michael-d-langone/1100879783 ____ A quick 5-star rating means a lot! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Get free Self-Helpless goodies: https://www.selfhelplesspodcast.com/ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: The Psychological Impact of Gaslighting with Dr. Stephanie Sarkis: https://www.delaniefischer.com/selfhelplesspodcast/episode/2a31527c/the-psychological-impact-of-gaslighting-with-dr-stephanie-sarkis Guilt Trips, Criticism, Lies, And Healing From The Narcissistic Family System with Psychotherapists Katie McKenna and Helen Villiers: https://www.delaniefischer.com/selfhelplesspodcast/episode/2219cf6e/guilt-trips-criticism-lies-and-healing-from-the-narcissistic-family-system-with-psychotherapists-katie-mckenna-and-helen-villiers Diagnosed Narcissist (Lee Hammock) and Clinical Psychologist (Dr. Ramani) Offer Insights Into Manipulation And Narcissistic Personality Disorder (NPD): https://www.delaniefischer.com/selfhelplesspodcast/episode/241deda3/diagnosed-narcissist-lee-hammock-and-clinical-psychologist-dr-ramani-offer-insights-into-manipulation-and-narcissistic-personality-disorder-npd Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 04m 04s | ||||||
| 3/11/26 | "Extreme" Minimalism, Foraging & Sustainable Simple Living with Robin Greenfield | Delanie Fischer chats with activist and social reformer Robin Greenfield about his approach to living in harmony with the Earth. Known for powerful social experiments—like living with zero possessions, growing and foraging all of his own food for a year, and even wearing the trash he created to highlight consumer waste—Robin shares the philosophies that guide his life, practical ways to live more simply and sustainably, and how rethinking our relationship with money, consumption, and nature could transform the way we live. Episode Highlights: Robin's Public Vows, Experiments, and Daily Routine The "100 Changes" List: Easiest vs. Hardest Robin's Hygiene Swaps: Sunscreen, Toilet Paper, Floss & More 8 Apps, Tools, and Resources for Conscious Living Why Robin Chooses to Earn Below the Federal Poverty Threshold 4 Books & Documentaries That First Inspired Him More about Robin: https://www.robingreenfield.org/ ____ A quick 5-star rating means a ton! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Get a bunch of free Self-Helpless goodies: https://www.selfhelplesspodcast.com/ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: How to Make Film and Art That Inspires Generations with Shaun Monson: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ee1219a/how-to-make-film-and-art-that-inspires-generations-with-shaun-monson Upcycling, Sustainability, and Getting Resourceful With What You Have with Yousuf Ahmed: https://www.delaniefischer.com/selfhelplesspodcast/episode/288296f6/upcycling-sustainability-and-getting-resourceful-with-what-you-have-with-yousuf-ahmed The Science of Generosity: How Giving Rewires Your Brain and Impacts Health & Behavior (+ What We Get Wrong About Human Nature) with Cherian Koshy: https://www.delaniefischer.com/selfhelplesspodcast/episode/22b303ba/the-science-of-generosity-how-giving-rewires-your-brain-and-impacts-health-and-behavior-what-we-get-wrong-about-human-nature-with-cherian-koshy Learn more about your ad choices. Visit megaphone.fm/adchoices | 48m 21s | ||||||
| 3/4/26 | Oversharing vs. Undersharing: How Revealing Too Much (or Too Little) Shapes Health, Relationships & Career with Leslie John | Delanie Fischer chats with Leslie John, Harvard professor and author of Revealing: The Underrated Power of Oversharing, about the nuanced risks and rewards of undersharing versus oversharing in our lives. They explore how the choices we make about what to reveal — and what to withhold — can profoundly shape our health, relationships, and even our careers. Leslie also shares practical, research-backed strategies for becoming a more effective and intentional sharer. Episode Highlights: Impact of Secret-Keeping on Your IQ (+ How Undersharers Are Perceived) 3 Studies About the Pros & Cons of Undersharing vs. Oversharing Transparency in Job Interviews: What Kind of Shares Works Best Burned by Oversharing? 2 Questions to Ask Yourself Discernment & Balance: What to Share, When, and With Whom ____ A quick 5-star rating means a ton! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Get a bunch of free Self-Helpless goodies: https://www.selfhelplesspodcast.com/ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: How Judging Others (and Yourself) is Sabotaging You with Jessica Frew: https://www.delaniefischer.com/selfhelplesspodcast/episode/3ea318d2/how-judging-others-and-yourself-is-sabotaging-you-with-jessica-frew Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer: https://www.delaniefischer.com/selfhelplesspodcast/episode/368f37c7/adult-friendships-how-to-start-nurture-and-when-to-let-go-with-dr-joy-berkheimer How Confidence, Culture & Self-Worth Shape Success with Big Asian Energy’s John Wang: https://www.delaniefischer.com/selfhelplesspodcast/episode/228fec8c/how-confidence-culture-and-self-worth-shape-success-with-big-asian-energys-john-wang Attention-Seeking Behaviors: Understanding Sympathy-Seeking, Root Causes, and Empathy-Based Approaches with Dr. Judy Ho: https://www.delaniefischer.com/selfhelplesspodcast/episode/3a0c8810/attention-seeking-behaviors-understanding-sympathy-seeking-root-causes-and-empathy-based-approaches-with-dr-judy-ho Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 01m 34s | ||||||
| 2/26/26 | How to Make Film and Art That Inspires Generations with Shaun Monson | Delanie Fischer chats with filmmaker and creator of Earthlings Shaun Monson about his creative process, evolving as an artist and activist, and balancing meaningful, niche storytelling with commercial work. He shares candid advice for filmmakers on staying true to your voice while building a sustainable creative career. Episode Highlights: Rejection to Virality: Inspiration + Word of Mouth Shaun’s Favorite Tools & Inside His Creative Process Powerful Advice to Shaun from James Cameron Editing: How Much to Show in Non-Fiction Film 2 Genres That Support Small Budgets & Visibility Have You Tried the Opposite of Your Usual Approach? 4 Powerful Quotes for Artists and Activists Collaborating with Celebs Who Share Your Values Check out Shaun's Films: https://www.nationearth.com/ ____ A quick 5-star rating means a ton! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Get a bunch of free Self-Helpless goodies: https://www.selfhelplesspodcast.com/ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: Filmmaker Kit Williamson on the Highs and Lows of a Creative Career: Dead Projects, Taking Control & an Unconventional Path: https://www.delaniefischer.com/selfhelplesspodcast/episode/1db83de7/filmmaker-kit-williamson-on-the-highs-and-lows-of-a-creative-career-dead-projects-taking-control-and-an-unconventional-path We Need Your Art! For Health, Community, and More with Amie McNee: https://www.delaniefischer.com/selfhelplesspodcast/episode/25b6ee3e/we-need-your-art-for-health-community-and-more-with-amie-mcnee Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto: https://www.delaniefischer.com/selfhelplesspodcast/episode/469eca67/can-ambition-be-sustainable-how-to-prioritize-what-matters-in-life-and-work-with-kathy-oneto Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 02m 24s | ||||||
| 2/6/26 | Limerence: Romantic Obsession, Infatuation, and the Neuroscience of Person Addiction with Dr. Tom Bellamy | Delanie Fischer chats with neuroscientist and author of Smitten, Dr. Tom Bellamy, about limerence. They discuss the evolutionary roots of limerence, why only 50% of the population experiences it, guidance for those amidst infatuation (whether reciprocal or not), when it crosses the line into prolonged limerence, and practical tips for breaking the cycle of romantic obsession. Episode Highlights: Why Romantic Partners May Not Understand Your Feelings Dopamine: The Common Misconception and How It Really Works When Limerence Should Wear Off (And What If It Doesn’t?) Prolonged Limerence: Why Eradicating Uncertainty is Key Limerence and Infatuation vs. Delusion and Stalking ____ A quick 5-star rating means a ton! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Get a bunch of free Self-Helpless goodies: https://www.selfhelplesspodcast.com/ Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: Cracking The Code To Behavior Change: Troubleshooting Tiny Barriers That Destroy Big Goals with Molly Maxwell: https://www.delaniefischer.com/selfhelplesspodcast/episode/24e651e8/cracking-the-code-to-behavior-change-troubleshooting-tiny-barriers-that-destroy-big-goals-with-molly-maxwell 7 Shocking Truths About Codependency And Addiction with Heidi Rain: https://www.delaniefischer.com/selfhelplesspodcast/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain The Dark Side of Fetishization: Representation, Stereotypes, and Origins with Kaila Yu: https://www.delaniefischer.com/selfhelplesspodcast/episode/3b8cfe65/the-dark-side-of-fetishization-representation-stereotypes-and-origins-with-kaila-yu Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 10m 17s | ||||||
| 1/29/26 | Upcycling, Sustainability, and Getting Resourceful With What You Have with Yousuf Ahmed | Delanie Fischer chats with Yousuf Ahmed, founder and CEO of B-SIDES, about upcycling, sustainability, and building an ethical CPG brand—from origin story to sourcing, manufacturing, and growth. Yousuf also shares the routines and mindset practices that keep him grounded through the highs and lows of entrepreneurship, offering practical takeaways for anyone building a conscious business or looking for inspiration to upcycle in daily life. Episode Highlights: Inside the Evening Ritual That Keeps Yousuf Grounded Where You Start Isn't Likely Where You'll End Up 2 Mindsets Every Entrepreneur Can Use as Needed Releasing Perfectionism for the Sake of the Mission Inside Scoop: Production in the U.S. vs. Canada ____ A quick 5-star rating means a ton! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Get a bunch of free Self-Helpless goodies: https://www.selfhelplesspodcast.com/ Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: We Need Your Art! For Health, Community, and More with Amie McNee: https://www.delaniefischer.com/selfhelplesspodcast/episode/25b6ee3e/we-need-your-art-for-health-community-and-more-with-amie-mcnee Q&A: Publishing, Podcasting, and Creative Entrepreneurship with Literary Agent Lindsey Smith and Podcaster Delanie Fischer: https://www.delaniefischer.com/selfhelplesspodcast/episode/23bfb9d7/qanda-publishing-podcasting-and-creative-entrepreneurship-with-literary-agent-lindsey-smith-and-podcaster-delanie-fischer The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos: https://www.delaniefischer.com/selfhelplesspodcast/episode/2bd21fe3/the-shocking-ingredients-in-menstrual-products-toxic-truths-safe-alternatives-and-the-future-of-period-care-with-arielle-loupos Learn more about your ad choices. Visit megaphone.fm/adchoices | 43m 39s | ||||||
| 1/28/26 | The Science of Generosity: How Giving Rewires Your Brain and Impacts Health & Behavior (+ What We Get Wrong About Human Nature) with Cherian Koshy | Delanie Fischer chats with Cherian Koshy, author of Neurogiving and a leading researcher on generosity, about the science of giving—and why it’s not just nice, it’s powerful. They discuss the research-backed benefits of giving for mental, emotional, and physical health, and how we can leverage generosity not only to help others, but also to improve our lives, work, and relationships. Episode Highlights: The $5 Happiness Experiment The Baby Study: Are We Wired for Generosity or Selfishness? 4 Unconscious Biases That Drive Buying Behavior Giving’s Health Benefits: Stress, Anxiety, Blood Pressure & Loneliness The Power of (Individual) Storytelling: Rebecca the Chicken! Tips for Nonprofit Workers Who Want to Increase Donation Efficacy The Power of Identity, Belonging, Framing, and Cognitive Dissonance ____ A quick 5-star rating means a ton! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Get a bunch of free Self-Helpless goodies: https://www.selfhelplesspodcast.com/ Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: 10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan: https://www.delaniefischer.com/selfhelplesspodcast/episode/23c60009/10-fascinating-tricks-for-more-wins-and-improved-well-being-with-janice-kaplan It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington: https://www.delaniefischer.com/selfhelplesspodcast/episode/2d626d7b/its-not-a-mental-health-crisis-human-reactions-to-a-loneliness-epidemic-with-dr-jody-carrington Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie: https://www.delaniefischer.com/selfhelplesspodcast/episode/365204fb/stop-asking-yourself-the-wrong-questions-how-to-unlock-deeper-fulfillment-with-elliott-connie Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 01m 00s | ||||||
| 1/25/26 | I Didn't Date for 6 Years. Here's What Happened (with Sadie). | It’s another Subscriber Stories episode! Delanie Fischer chats with subscriber Sadie, who made the bold choice to stop dating for six years to focus on raising her son, deep personal growth, and meaningful friendships. Sadie shares the tools and resources that have supported her most—including ones she created herself—as well as how she met her partner when she was truly ready. Want to be considered for a "Subscriber Stories" Series episode? Apply here: https://www.delaniefischer.com/submissions Visit jonesroadbeauty.com and use code HELPLESS for a free Cool Gloss on your first order. Episode Highlights: The Dating App Sadie Met Her Partner On Destigmatizing Sexuality for Women & Moms 2 Tips for Healthy Non-Attachment in Dating How to Make a “Bad Girl” List 1 Simple Tool to Release Everyday Guilt 2 Book Recs for Intimacy & Connection Sadie’s 1-Year Dating Experiment Sadie's website: https://www.sadiefreely.com ____ A quick 5-star rating means a ton! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Get a bunch of free Self-Helpless goodies: https://www.selfhelplesspodcast.com/ Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: Reinventing Midlife: Career, Identity, and Aging Your Way with Sherri Dindal: https://www.delaniefischer.com/selfhelplesspodcast/episode/1e7637e8/reinventing-midlife-career-identity-and-aging-your-way-with-sherri-dindal Your Burning Relationship Questions Answered with Rachel DeAlto: https://www.delaniefischer.com/selfhelplesspodcast/episode/3f1ddb9c/your-burning-relationship-questions-answered-with-rachel-dealto When You're Single At 35 (+ Eldest Daughter Syndrome) with Natalie Katona: https://www.delaniefischer.com/selfhelplesspodcast/episode/23f054b6/when-youre-single-at-35-eldest-daughter-syndrome-with-natalie-katona Learn more about your ad choices. Visit megaphone.fm/adchoices | 41m 57s | ||||||
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| 1/21/26 | The Fascinating Science of Period Pain: Tackling Menstrual ‘Death’ Cramps with Kate Downey | Delanie Fischer chats with the host of Cramped, Kate Downey, about why we know so little about period pain. They discuss Kate's experience with endometriosis, as well as her research findings—including expert insights on what might be at the root of period pain and menstrual cramps, little-known biological facts about menstruation and conception, historical gaps in women's health, and the latest innovations in menstrual care. Turns out, periods are way more fascinating than we’ve been told. Episode Highlights: Latest Breakthroughs in Period Pain: 1 New Test & Treatment Menstruation Isn't Common: Only These Animals Do It How the Womb Heals Itself (and What it can Heal for Others) Forget What You've Been Told: The Egg is in Charge, Not the Sperm! The Connection Between Inflammation and Period Pain 3 Powerful Ways to Advocate for Women's Health Alright...What's the Deal with Period Poops?! Visit jonesroadbeauty.com and use code HELPLESS for a free Cool Gloss on your first order. ____ A quick 5-star rating means a ton! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies like The Quote Buffet + The Docs & Books List: https://www.selfhelplesspodcast.com/ Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos: https://www.delaniefischer.com/selfhelplesspodcast/episode/2bd21fe3/the-shocking-ingredients-in-menstrual-products-toxic-truths-safe-alternatives-and-the-future-of-period-care-with-arielle-loupos Hormone Imbalances and Your Menstrual Cycle with Dr. Jolene Brighten: https://www.delaniefischer.com/selfhelplesspodcast/episode/c4a75fbe/hormone-imbalances-and-your-menstrual-cycle-with-dr-jolene-brighten Infertility, IVF, Silent Endometriosis, Adoption, Surrogacy and Creative Living with Riki Lindhome: https://www.delaniefischer.com/selfhelplesspodcast/episode/233c0ebf/infertility-ivf-silent-endometriosis-adoption-surrogacy-and-creative-living-with-riki-lindhome Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 05m 20s | ||||||
| 1/16/26 | Meat, Dairy & Eggs: 20 Science-Backed Health Insights with Dr. Michael Greger | Delanie Fischer chats with Dr. Michael Greger, physician, New York Times bestselling author, and founder of NutritionFacts.org, about the impact of meat, dairy, and eggs from both industrialized and local sources on human health. They discuss hormones, antibiotics, contaminants, toxins, and disease-causing pathogens commonly found in animal products, as well as how animal flesh, breast milk, and reproductive cells themselves affect health independent of these factors. Episode Highlights: Why Cow’s Milk is Linked to Shorter Lifespan & Infertility Combat the World’s #1 Killer with 1 Simple Swap The Soy Controversy: 20+ Years of Data Demystified 2 Essential Tips for Cancer Survivors Protein & Calcium Choices: Baggage vs Benefits Swap 3% of This for a 20% Longer Life 1 in 5 of These at Grocery Stores Test Positive for Salmonella Ummm What's the Deal with Rotten Egg Farts?! Have a health question? Check out the search engine at https://nutritionfacts.org/ ____ A quick 5-star rating means a ton! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies like The Quote Buffet + The Docs & Books List: https://www.selfhelplesspodcast.com/ Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ac8b40e/heal-your-gut-change-your-life-insights-on-inflammatory-bowel-disease-ibd-irritable-bowel-syndrome-ibs-crohns-ulcerative-colitis-and-everyday-digestive-issues-with-dane-johnson Rethinking Alcohol: Mommy Wine Culture, Daddy Beer Culture, and More with Suzanne Warye: https://www.delaniefischer.com/selfhelplesspodcast/episode/1be0c2c8/rethinking-alcohol-mommy-wine-culture-daddy-beer-culture-and-more-with-suzanne-warye The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos: https://www.delaniefischer.com/selfhelplesspodcast/episode/2bd21fe3/the-shocking-ingredients-in-menstrual-products-toxic-truths-safe-alternatives-and-the-future-of-period-care-with-arielle-loupos Learn more about your ad choices. Visit megaphone.fm/adchoices | 28m 33s | ||||||
| 1/13/26 | It’s Not Just Anxiety, Stress, or Nerves: 7 Neurohacks for Managing Fear with Biopsychologist Dr. Mary Poffenroth | Delanie Fischer chats with biopsychologist and Brave New You author Dr. Mary Poffenroth about how fear drives what we often label as anxiety, stress, and nerves. They explore the root causes of fear and share practical, science-backed strategies and neurohacks for calming the nervous system, navigating intimidating situations, and building trust and confidence in our ability to manage life's challenges—and accomplish cool stuff. Episode Highlights: Fears: Internal, External, Fictional, and Nonfictional The 2 Feelings at the Root of Our Fear Response Why We Like True Crime & Scary Movies The RAIN Method + 5 Neurohacks for Quick Calm What's The Deal With Nervous Poops?! Worry and the "10 Coins Per Day" Analogy Why Cringing is Actually Fear (and What It Means) ____ A quick 5-star rating for Self-Helpless means a lot! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies like The Quote Buffet + The Doc & Book List: https://www.selfhelplesspodcast.com/ Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: Mortality Awareness: Meaning, Motivation, and Your To-Die-For Life with Karen Salmansohn: https://www.delaniefischer.com/selfhelplesspodcast/episode/2367345e/mortality-awareness-meaning-motivation-and-your-to-die-for-life-with-karen-salmansohn Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq: https://www.delaniefischer.com/selfhelplesspodcast/episode/243d15fa/hurry-sickness-and-the-busy-brain-cure-with-dr-romie-mushtaq How To Approach Your Loved One About PTSD with Licensed Therapist, Nadirah Habeebullah: https://www.delaniefischer.com/selfhelplesspodcast/episode/2305ae72/self-helpless-snack-how-to-approach-your-loved-one-about-ptsd-with-licensed-therapist-nadirah-habeebullah Overcoming the Fear of Death with Kelvin Chin: https://www.delaniefischer.com/selfhelplesspodcast/episode/20d70e6d/overcoming-the-fear-of-death-with-kelvin-chin 15 Tips For Managing Stage Fright In Work And Life with Em Schulz and Delanie Fischer: https://www.delaniefischer.com/selfhelplesspodcast/episode/21e3bc9e/15-tips-for-managing-stage-fright-in-work-and-life-with-em-schulz-and-delanie-fischer Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 01m 13s | ||||||
| 12/22/25 | Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto | Delanie Fischer chats with Kathy Oneto, strategy executive and author of Sustainable Ambition, challenging what we've learned about ambition, productivity, and success. They explore how to avoid burnout, create life-work sustainability, and prioritize focus, fulfillment, and manageability in career and personal life—so you can achieve what you want, when you want, and actually enjoy yourself along the way. Episode Highlights: The Myth of Work-Life Balance Right Ambition, Right Time, Right Effort Ambition as a State, Not a Trait Constraints as a Catalyst for Creativity 3 Questions to Ask at Your Next Party Making Your World Smaller When Needed Identifying the Tradeoffs of Your Current Ambition ____ A quick 5-star rating for Self-Helpless means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies like The Quote Buffet + The Watch & Read List: https://www.selfhelplesspodcast.com/ Ad-free episodes on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: Creating A Life Brief And Getting "Fuzzy Clear" with Bonnie Wan: https://www.delaniefischer.com/selfhelplesspodcast/episode/251bf5df/creating-a-life-brief-and-getting-fuzzy-clear-with-bonnie-wan Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq: https://www.delaniefischer.com/selfhelplesspodcast/episode/243d15fa/hurry-sickness-and-the-busy-brain-cure-with-dr-romie-mushtaq Is The "Dream Job" Concept A Lie? What To Look For Instead + Tips For Transitioning with HR Expert Shelby McGuire Canlas: https://www.delaniefischer.com/selfhelplesspodcast/episode/2279bacd/is-the-dream-job-concept-a-lie-what-to-look-for-instead-tips-for-transitioning-with-hr-expert-shelby-mcguire-canlas Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 10m 38s | ||||||
| 12/17/25 | Is AI Creating a World Without Choice? How to Fight Back with Jacob Ward | Delanie Fischer chats with Jacob Ward, veteran technology journalist and correspondent, about how AI differs from past technological inventions and why this moment feels fundamentally different. They explore some of the inner workings of artificial intelligence including LLMs, the effects of over-reliance on these tools, and what the future may look like for regulation, responsibility, and human connection. Episode Highlights: AI Psychosis, Addiction, Romance, Friendship, And How We’ll Define It The Risk Of Outsourcing Critical Thinking, Creativity, And Connection Two Problematic Features Of Large Language Models (LLMs) AI Slop, Clanker Culture, And Undetectable Fake Imagery Is Ad Placement Next, And Will We Know We’re Being Sold To? Tech Leaders: Responsibility, Ideology, And Profit Motives Desire And Purpose: The “Smoker” And “Heroin” Problem Analogies ____ A quick 5-star rating for Self-Helpless means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies like The Quote Buffet + The Watch & Read List: https://www.selfhelplesspodcast.com/ Ad-free episodes on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: AI, Robotics, and The Future of Work and Life with Dr. Catie Cuan: https://www.delaniefischer.com/selfhelplesspodcast/episode/2458ba1f/ai-robotics-and-the-future-of-work-and-life-with-dr-catie-cuan The Lost Secrets of Civilization: Ancient Innovation and Forgotten Wisdom with Jack R. Bialik: https://www.delaniefischer.com/selfhelplesspodcast/episode/d6769440/the-lost-secrets-of-civilization-ancient-innovation-and-forgotten-wisdom-with-jack-r-bialik It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington: https://www.delaniefischer.com/selfhelplesspodcast/episode/2d626d7b/its-not-a-mental-health-crisis-human-reactions-to-a-loneliness-epidemic-with-dr-jody-carrington Learn more about your ad choices. Visit megaphone.fm/adchoices | 58m 36s | ||||||
| 12/13/25 | This Tool Could Transform Your Career, Relationships, and Decision-Making with Erin Claire Jones | Delanie Fischer chats with Erin Claire Jones, author of How Do You Choose? and founder of Human Design Blueprint, to discuss how a system integrating astrology, the I Ching, chakras, and Kabbalah can serve as a practical framework for self-awareness, effective communication, and informed career choices—helping us navigate work, relationships, and life with greater ease, confidence, and fulfillment. Highly recommend looking up your HD type so you can follow along and get the most out of this episode! Episode Highlights: A Snapshot of the 5 Human Design Types 1 Question to ask Yourself Based on Your Type Common Pitfalls When Integrating HD Strategies The Now vs. Not Now Framework for Projects You Won't Look at The Rock's Career the Same Way Again This Unconventional Move Saved a Relationship Examining Mystical Origins in Modern Tech & Tools Erin's book, How Do You Choose?: https://humandesignblueprint.com/order-book/ Erin on Instagram: https://instagram.com/erinclairejones Find your design here: https://humandesignblueprint.com You can buy a custom guide here: https://humandesignblueprint.com/guide (code HELPLESS gets you a discount) ____ A quick 5-star rating for Self-Helpless means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies like The Quote Buffet + The Watch & Read List: https://www.selfhelplesspodcast.com/ Ad-free episodes on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: Human Design: Origin, The Basics & Readings with Krystle Alfarero: https://www.delaniefischer.com/selfhelplesspodcast/episode/4eebd9b0/whats-the-deal-with-human-design-origin-the-basics-and-readings-with-krystle-alfarero What's The Deal with Astrology? 12 Archetypes and Your Cosmic Zone with Madi Murphy: https://www.delaniefischer.com/selfhelplesspodcast/episode/2588a22f/whats-the-deal-with-astrology-12-archetypes-and-your-cosmic-zone-with-madi-murphy Enneagram Personality Test Results with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.delaniefischer.com/selfhelplesspodcast/episode/93ee0232/enneagram-personality-test-results-with-taylor-tomlinson-kelsey-cook-and-delanie-fischer Myers Briggs Personality Test Results with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.delaniefischer.com/selfhelplesspodcast/episode/82eb04b2/myers-briggs-personality-test-results-with-taylor-tomlinson-kelsey-cook-and-delanie-fischer Learn more about your ad choices. Visit megaphone.fm/adchoices | 49m 07s | ||||||
| 12/11/25 | Chronic Unexplained Symptoms? Mold Toxicity Might Be the Missing Link with Brian Karr | Delanie Fischer chats with Brian Karr, environmental consultant and co-founder of We Inspect, about the hidden world of mold, mycotoxins, and the surprisingly wide range of symptoms and health conditions that result from exposure—many of which are often misdiagnosed. Brian also debunks common mold myths and shares practical tips for finding, removing, and preventing mold in your home. Episode Highlights: Signs of Exposure: Brain Fog, Skin Reactions, and More Where to Get Reliable Mycotoxin Testing for Your Body How To Avoid Scams From Inspectors and Remediators Debunking The 3 Most Common Myths About Mold Simplifying Mold Detection and Remediation 2 Everyday Tools To Prevent Mold Growth at Home Navigating Mold Issues at Rentals and Workplaces ____ A quick 5-star rating for Self-Helpless means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies like The Quote Buffet + The Watch & Read List: https://www.selfhelplesspodcast.com/ Ad-free episodes on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: Mysterious Symptoms (And Finally Getting Answers) with Sharon Okun: https://www.delaniefischer.com/selfhelplesspodcast/episode/2248a087/mysterious-symptoms-and-finally-getting-answers-with-sharon-okun Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis: https://www.delaniefischer.com/selfhelplesspodcast/episode/23c49ad2/flip-the-script-on-aging-strength-vitality-and-purpose-with-74-year-old-icon-babette-davis Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ac8b40e/heal-your-gut-change-your-life-insights-on-inflammatory-bowel-disease-ibd-irritable-bowel-syndrome-ibs-crohns-ulcerative-colitis-and-everyday-digestive-issues-with-dane-johnson Dr. Joel Warsh on Vaccine Research, Public Trust, and What's Not Taught in Medical School: https://www.delaniefischer.com/selfhelplesspodcast/episode/28a85104/dr-joel-warsh-on-vaccine-research-public-trust-and-whats-not-taught-in-medical-school Learn more about your ad choices. Visit megaphone.fm/adchoices | 54m 26s | ||||||
| 12/6/25 | How Judging Others (and Yourself) is Sabotaging You with Jessica Frew | Delanie Fischer chats with Jessica Frew, author of Shove Your Shoulds, about building confidence around decision-making. They dive into practical strategies for identifying and shifting out of “should” thinking, learning to make value-based decisions (big or small) more swiftly, and overcoming the overwhelm that can keep us stuck in indecision. Episode Highlights: How to Build Your Decision-Making Muscle Identifying Your Daily “Shoulds” Looking for “Proof” vs. Trusting Your Gut When to Stay or Leave a Situation 7 Practical Tips for Getting Decisive Why Judging Others Is Hurting You Most The 1 Small Decision To Make When Overwhelmed CozyEarth.com - Right now, my code HELPLESS can give you up to 40% off in savings. ____ A quick 5-star rating for Self-Helpless means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies like The Quote Buffet + The Watch & Read List: https://www.selfhelplesspodcast.com/ Ad-free episodes on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: When My Husband Came Out: Sexuality, Betrayal, and Healing with Jessica Frew: https://www.delaniefischer.com/selfhelplesspodcast/episode/229e6642/when-my-husband-came-out-sexuality-betrayal-and-healing-with-jessica-frew Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie: https://www.delaniefischer.com/selfhelplesspodcast/episode/365204fb/stop-asking-yourself-the-wrong-questions-how-to-unlock-deeper-fulfillment-with-elliott-connie Release Your Perfectionism Handbrake: Power Planning, Clean Rest, and Demystifying Procrastination with Sam Laura Brown: https://www.delaniefischer.com/selfhelplesspodcast/episode/22e1c287/release-your-perfectionism-handbrake-power-planning-clean-rest-and-demystifying-procrastination-with-sam-laura-brown Learn more about your ad choices. Visit megaphone.fm/adchoices | 55m 30s | ||||||
| 11/25/25 | The Lost Secrets of Civilization: Ancient Innovation and Forgotten Wisdom with Jack R. Bialik | Delanie Fischer chats with Jack R. Bialik, technologist and author of Lost in Time: Our Forgotten and Vanishing Knowledge, to explore the mind-bending question: If only a fraction of history is recorded, what has been lost that we're rediscovering—and what has been lost forever? From ancient medical breakthroughs to engineering feats that outperform our modern technology, this episode dives into the forgotten brilliance of past civilizations, the cycles of destruction, and what these revelations mean for us as a society and personally. Episode Highlights: The Process and Efficacy of Cranial and Cataract Surgery as Early as 800 BC 2010 BC Swords That Are Still Sharp (Plus a New, Old Discovery) An Ancient Battery, Roman Vending Machine, and Superior Concrete Disposal and Sanitation Solutions That Rival and Surpass Modern Systems How Do We Know If We’re Interpreting Artifacts Correctly? The Secrets of the Pyramids: Calculations and Construction Theories The Cycle of Destruction and What Could Wipe Out Modern Knowledge What Knowledge of Ours Might Survive a Civilizational Collapse? Wise Practices to Reclaim for Sustainable Living and Preservation What's Stood the Test of Time: Materials, Tools, and Concepts That Endure CozyEarth.com - Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ____ A quick 5-star rating means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies like The Quote Buffet + The Watch & Read List: https://www.selfhelplesspodcast.com/ Ad-free episodes on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: 20 Documentaries To Watch This Year: https://www.delaniefischer.com/selfhelplesspodcast/episode/2542cab6/self-helpless-snack-whats-your-favorite-documentary-20-documentaries-to-watch-this-year AI, Robotics, and The Future of Work and Life with Dr. Catie Cuan: https://www.delaniefischer.com/selfhelplesspodcast/episode/2458ba1f/ai-robotics-and-the-future-of-work-and-life-with-dr-catie-cuan The Future of Mental Health and Medicine: Psychedelic Therapy, Technology, and Ancient Healing with Dr. Dave Rabin: https://www.delaniefischer.com/selfhelplesspodcast/episode/f08920eb/the-future-of-mental-health-and-medicine-psychedelic-therapy-technology-and-ancient-healing-with-dr-dave-rabin Learn more about your ad choices. Visit megaphone.fm/adchoices | 38m 34s | ||||||
| 11/21/25 | Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer | Delanie Fischer chats with licensed therapist and relationship specialist, Dr. Joy Berkheimer, about the challenges and rewards of adult friendships. Dr. Joy shares practical strategies for finding new friends as an adult, building trust, navigating conflict, and knowing when it’s time to let a friendship go — all while honoring your own capacity, interests, and boundaries. Discussed in this episode: Find Your Purpose, Find Your People Clarify Desire & Capacity: Close Friend or a Casual One? 7 Ways to Make New Friends as an Adult 3 Apps That Help You Build Aligned Friendships Effective Conversation Skills for New Friendships When "Letting It Fizzle" Doesn't Work Friendship Breakups: Talking vs. Blocking Let’s Talk About the Term “Best Friend” Setting New Boundaries in Old Friendships Friendship Takes Many Forms: The Remarkable Life of Ibelin CozyEarth.com - Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ____ If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies including The Quote Buffet and The Watch & Read List: https://www.selfhelplesspodcast.com/ Ad-free episodes now available on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Episodes related to this topic: Craving A Healthy Relationship? Understand Your Attachment Style with Thais Gibson: https://www.delaniefischer.com/selfhelplesspodcast/episode/228cc412/craving-a-healthy-relationship-understand-your-attachment-style-with-thais-gibson How To Un-F*** Your Relationships: https://www.delaniefischer.com/selfhelplesspodcast/episode/22c987e4/how-to-un-fck-your-relationships The 5 Love Languages by Gary Chapman: https://www.delaniefischer.com/selfhelplesspodcast/episode/dd3a637b/the-5-love-languages-by-gary-chapman How Enmeshment Trauma Impacts Every Relationship You Have with Dr. Kate Balestrieri: https://www.delaniefischer.com/selfhelplesspodcast/episode/316bfe5c/how-enmeshment-trauma-impacts-every-relationship-you-have-with-dr-kate-balestrieri Learn more about your ad choices. Visit megaphone.fm/adchoices | 50m 04s | ||||||
| 11/19/25 | It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington | Delanie Fischer chats with psychologist Dr. Jody Carrington—flipping the narrative of “we’re in a mental health crisis." They explore the loneliness epidemic sweeping our generation, even amid unprecedented access to people and information. They unpack record levels of burnout, the real dangers of disconnection (including life-threatening consequences), and how our society (not our minds) is often the problem. Dr. Jody shares practical tools for emotional regulation, fostering authentic interactions, and reconnecting with the best parts of ourselves—and why nothing can replace the power of in-person connection in a hyper-digital world. Discussed in this episode: A Jaw-Dropping Parenting Stat From Our Great-Grandparents’ Era #1 Skill Every Kid and Adult Needs To Learn For Consistent Wellbeing Hidden Cost of Lost Proximity (and How to Get it Back) The 4-Minute Challenge That Exposes Your Capacity for Connection Why “Boys Don’t Cry” Culture Must End For Good The Greatest Predictor and Habit of Mental Wellness Today The Difference Between Being Alone vs. Being Lonely What If It’s Not Anxiety, Depression, ADHD, or Autism? What’s Behind The 2006 & 2009 Decline in Mental Health Does Your Daily Routine Reduce Cortisol or Heighten It? CozyEarth.com - Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ____ If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies including The Quote Buffet and The Watch & Read List: https://www.selfhelplesspodcast.com/ Ad-free episodes now available on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Episodes related to this topic: Netflix Documentary Discussion: The Social Dilemma: https://www.delaniefischer.com/selfhelplesspodcast/episode/230bfddf/netflix-documentary-discussion-the-social-dilemma The Future of Mental Health and Medicine: Psychedelic Therapy, Technology, and Ancient Healing with Dr. Dave Rabin: https://www.delaniefischer.com/selfhelplesspodcast/episode/f08920eb/the-future-of-mental-health-and-medicine-psychedelic-therapy-technology-and-ancient-healing-with-dr-dave-rabin 12 ADHD Life Hacks with Em Schulz: https://www.delaniefischer.com/selfhelplesspodcast/episode/252910dc/12-adhd-life-hacks-with-em-schulz 7 Reasons Why You May Have Insomnia (And How To Treat It) with Dr. Brian F. Licuanan: https://www.delaniefischer.com/selfhelplesspodcast/episode/215f937b/7-reasons-why-you-may-have-insomnia-and-how-to-treat-it-with-dr-brian-f-licuanan Learn more about your ad choices. Visit megaphone.fm/adchoices | 59m 14s | ||||||
| 11/15/25 | Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson | Delanie Fischer chats with Dane Johnson, founder of CrohnsColitisLifestyle and Board-Certified Nutritionist, who specializes in supporting people with Crohn’s disease and Ulcerative Colitis. They explore the factors that contribute to IBD, IBS, Crohn’s, and Colitis, practical ways to take control of your health and environment, and how to step away from the “culture of fake.” Dane also shares his life-threatening experience with Crohn’s and the strategies he used to reverse his symptoms without medication or surgery. Whether you have one of these conditions or simply want to elevate your health, there are 50+ actionable takeaways from this episode. Discussed in this episode: Navigating Conflicting Health Info (and Becoming Your Own Sherlock Holmes) 3 Areas of Focus for Creating Your Healing Home What To Audit in Your Bedroom for Optimal Sleep Made Lifestyle Changes but Still Unwell? Try This Next What’s Really in Your Peanut Butter and How It Impacts Your Gut 2 Book Recommendations for Understanding Toxins & Mold This Could Help Clear Your Skin and Reverse Acne Why You Might Be Exhausted — and Why Coffee Isn’t Working You Don’t Need To Eliminate, Swap! (+ Product Tips) 4 Questions To Ask Before Trying Something New CozyEarth.com - Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ____ If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies including The Quote Buffet and The Watch & Read List: https://www.selfhelplesspodcast.com/ Ad-free episodes now available on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Episodes related to this topic: What's Your Poo Telling You? With Dr. Anish Sheth: https://www.delaniefischer.com/selfhelplesspodcast/episode/72b07ffc/whats-your-poo-telling-you-with-dr-anish-sheth Mysterious Symptoms (And Finally Getting Answers) with Sharon Okun: https://www.delaniefischer.com/selfhelplesspodcast/episode/2248a087/mysterious-symptoms-and-finally-getting-answers-with-sharon-okun Adrenal Insufficiency with Dr. Shirisha Avadhanula: https://www.delaniefischer.com/selfhelplesspodcast/episode/19d5b231/adrenal-insufficiency-with-dr-shirisha-avadhanula A Shocking Connection Between Trauma And Thyroid Health with Judith Gonzalez: https://www.delaniefischer.com/selfhelplesspodcast/episode/22ae66d2/a-shocking-connection-between-trauma-and-thyroid-health-with-judith-gonzalez Learn more about your ad choices. Visit megaphone.fm/adchoices | 48m 56s | ||||||
| 11/13/25 | Rethinking Alcohol: Mommy Wine Culture, Daddy Beer Culture, and More with Suzanne Warye | Delanie Fischer chats with Suzanne Warye, author of The Sober Shift and host of The Sober Mom Life, about the culture, conditioning, and emotional underpinnings of alcohol. They unpack everything from mommy wine culture, dude beer culture, and the dark side of normalizing drinking to the marketing tactics increasingly targeting women, how relationships can shift in sobriety, and the freedom, opportunity, and unexpected impact that come from simply not thinking about alcohol. Discussed in this episode: Mommy Wine Culture vs. Daddy Beer Culture Have We Been Duped? Pink Labels, “Wellness” Wine , and Champagne Yoga 5 Alcohol Myths (and Why Rock Bottom Isn’t Required for The Sober Life) How Alcohol Blocks Intimacy and Connection + Forming Fake Friendships The Impact of Alcohol on Social Anxiety, OCD, and Overall Health “I Know It’s Bad for Me, But Alcohol is What I Look Forward To” What to Ask Yourself About Your First (and Most Recent) Drink Criticism, Pressure, and How Relationships Shift When You Stop Drinking 2 Book Recs, Simple Drink & Lifestyle Swaps, and Exit Plans for Parties The Freedom of Not Thinking About Alcohol (and Its Ripple Effect) CozyEarth.com - Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ____ If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies including The Quote Buffet and The Watch & Read List: https://www.selfhelplesspodcast.com/ Ad-free episodes now available on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Episodes related to this topic: Is Hangxiety Worth The Buzz?: https://www.delaniefischer.com/selfhelplesspodcast/episode/263a8ad9/is-hangxiety-worth-the-buzz Rock Bottom vs. High Bottom and Working The 12 Steps with Amanda Hill: https://www.delaniefischer.com/selfhelplesspodcast/episode/237b7862/working-the-12-steps-with-amanda-hill I Quit Drinking And Had The Best Year Ever with Helen Hong: https://www.delaniefischer.com/selfhelplesspodcast/episode/23e92cd3/how-i-had-the-best-year-ever-with-helen-hong When You're A High Functioning Addict (And Modernizing The 12 Steps) with Dr. Samantha Harte: https://www.delaniefischer.com/selfhelplesspodcast/episode/233469a8/when-youre-a-high-functioning-addict-and-modernizing-the-12-steps-with-dr-samantha-harte Coping With Social Anxiety: https://www.delaniefischer.com/selfhelplesspodcast/episode/22bb89df/coping-with-social-anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices | 50m 32s | ||||||
| 11/8/25 | The Dark Side of Fetishization: Representation, Stereotypes, and Origins with Kaila Yu | Delanie Fischer chats with author of Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty Kaila Yu to discuss the dangerous side of fetishization. She shares about the evolving perception of Asian women, the impact of media and representation (or lack thereof), and practical ways to recognize and dismantle harmful patterns. * This episode contains sensitive subject matter. Listener discretion is advised. Discussed in this episode: Preference vs. Fetish: Where's The Line? The Origin of "Yellow Fever" and Its Impact What Lies Beneath Perceived "Compliments" 4 Asian Tropes in TV, Music, and Film Asian Violence: Past and Present The "Model Minority" and Infighting The Belief That Asian Women Serve 3 Masters The Love Island Incident and Cancel Culture Kaila's Favorites: TV Character & Book Recommendation Addiction, Recovery, and a Healing Routine CozyEarth.com - Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ---- If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies including The Quote Buffet and The Watch & Read List: https://www.selfhelplesspodcast.com/ Ad-free episodes now available on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ---- Episodes related to this topic: How Confidence, Culture & Self-Worth Shape Success with Big Asian Energy’s John Wang: https://www.delaniefischer.com/selfhelplesspodcast/episode/228fec8c/how-confidence-culture-and-self-worth-shape-success-with-big-asian-energys-john-wang “You’re So Sensitive”: Understanding Everyday Microaggressions, Implicit Bias, and Best Practices with Billie Lee & Dr. Gina Torino: https://www.delaniefischer.com/selfhelplesspodcast/episode/2396d366/youre-so-sensitive-understanding-everyday-microaggressions-implicit-bias-and-best-practices-with-billie-lee-and-dr-gina-torino Cancel Culture vs. Accountability with Sonya Renee Taylor: https://www.delaniefischer.com/selfhelplesspodcast/episode/38432784/cancel-culture-vs-accountability-with-sonya-renee-taylor Exploring Fetishes, Kinks, and Pleasure with Goody Howard: https://www.delaniefischer.com/selfhelplesspodcast/episode/234275b9/exploring-fetishes-kinks-and-pleasure-with-goody-howard Learn more about your ad choices. Visit megaphone.fm/adchoices | 49m 52s | ||||||
| 11/5/25 | The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos | Delanie Fischer chats with Arielle Loupos, founder of Flower Girl, for a revealing look at the hidden toxins in mainstream menstrual products and their impact, the history of “feminine hygiene” marketing, and the safe alternatives everyone should know about. They explore cycle stigma, period traditions, and why rethinking our everyday products is essential for our health. Please share this with the females in your life. ✨ This episode is part of the Self-Helpless “Subscriber Stories” series! Got a story, resource, or experience that could help others? Email selfhelplesspodcast@gmail.com to be considered as a guest. Discussed in this episode: - 2024 Menstrual Products Study Results - How The Industrial Revolution Changed Periods - Ancient Traditions for Celebrating Cycles - Is The Free Bleed Movement The Future? - Toxic Shock Syndrome Causes and Risks - Tampons, Pads, Cups, Period Underwear - Cramps and Infertility Questions - Postpartum, Perimenopause, and Leaks - Cycle Syncing Tips in the Workplace - Ending Period Stigma (and Starting Young) CozyEarth.com - Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ---- If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies including The Quote Buffet and The Watch & Read List: https://www.selfhelplesspodcast.com/ Ad-free episodes now available on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ---- Episodes related to this topic: 20 Documentaries To Watch This Year: https://www.delaniefischer.com/selfhelplesspodcast/episode/2542cab6/self-helpless-snack-whats-your-favorite-documentary-20-documentaries-to-watch-this-year Hormone Imbalances and Your Menstrual Cycle with Dr. Jolene Brighten: https://www.delaniefischer.com/selfhelplesspodcast/episode/c4a75fbe/hormone-imbalances-and-your-menstrual-cycle-with-dr-jolene-brighten UTIs, Interstitial Cystitis, and Pelvic Floor Dysfunction with Dr. Rena Malik: https://www.delaniefischer.com/selfhelplesspodcast/episode/1c573a89/utis-interstitial-cystitis-and-pelvic-floor-dysfunction-with-dr-rena-malik Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis: https://www.delaniefischer.com/selfhelplesspodcast/episode/23c49ad2/flip-the-script-on-aging-strength-vitality-and-purpose-with-74-year-old-icon-babette-davis Learn more about your ad choices. Visit megaphone.fm/adchoices | 34m 20s | ||||||
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4 placements across 4 markets.
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4 placements across 4 markets.