Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 9 chart positions in 9 markets.
By chart position
- 🇮🇹IT · Alternative Health#1051K to 10K
- 🇲🇾MY · Alternative Health#3100K to 300K
- 🇿🇦ZA · Alternative Health#106500 to 3K
- 🇭🇰HK · Alternative Health#107500 to 3K
- 🇮🇩ID · Alternative Health#127500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
52K to 166K🎙 ~2x weekly·485 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
105K to 331K🇲🇾91%🇮🇹3%🇿🇦1%+6 more - Active Followers
Loyal subscribers who consistently listen
42K to 132K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
I Was Raised in a Cult: High-Control Groups Disguised as Therapy for Children & Families with Chase
Jun 26, 2026
43m 32s
Does God Exist? A Candid Conversation About Atheism, Agnosticism, Theism & Secularism with Phil Zuckerman
Jun 19, 2026
51m 55s
Perimenopause, Menopause & Hormone Imbalance: Weight Gain, Brain Fog, Fatigue, Disease Risk, and Treatment Options with Dr. Jennifer Berman
Jun 6, 2026
52m 21s
10+ Years Managing a Body-Focused Repetitive Behavior (BFRB) with Milo Jones
May 15, 2026
50m 20s
Modern Masculinity: Men’s Mental Health, Nice Guy Syndrome & Behind Closed Doors with Kelvin Davis
May 12, 2026
1h 07m 06s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 |  I Was Raised in a Cult: High-Control Groups Disguised as Therapy for Children & Families with Chase | Delanie Fischer continues the “Subscriber Stories” series with subscriber Chase, who shares her experience growing up in a cult. They discuss how her family was first drawn in, the systems of control that kept them involved for over a decade, and how she eventually left. Plus, what's supported Chase's healing over the last several years. Submit here to be considered for the "Subscriber Stories" series: https://www.delaniefischer.com/submissions Episode Highlights: How Chase Was “Brainwashed” — And Where She Is Now When Attachment Theory and Group Therapy Go Wrong Parents Seeking Support for Kids: 7 Red Flags to Watch For Nature vs. Nurture and the Dangers of All-or-Nothing Thinking When Your Manipulator’s Voice Becomes Your Inner Dialogue Sexual Repression, Shame, Divorce, and Reclaiming Sexuality Cult Trauma: Psychological Abuse, PTSD, Enmeshment, and Guilt Recovery: Building Confidence, Self-Trust, and Living Authentically ____ Self-Helpless Stuff: A 5-star rating means a lot! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Get free Self-Helpless goodies: https://www.selfhelplesspodcast.com/ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: Inside Cult Tactics and High-Control Groups: Manipulation, Deception & Coercion with Michael D. Langone How Enmeshment Trauma Impacts Every Relationship You Have with Dr. Kate Balestrieri The Psychological Impact of Gaslighting with Dr. Stephanie Sarkis ADHD in Adults: Signs, Symptoms, and Misconceptions with Dr. Stephanie Sarkis Post-Traumatic Stress Disorder (PTSD) with Licensed Therapist, Nadirah Habeebullah Learn more about your ad choices. Visit megaphone.fm/adchoices | 43m 32s | ||||||
| 6/19/26 | Does God Exist? A Candid Conversation About Atheism, Agnosticism, Theism & Secularism with Phil Zuckerman | Delanie Fischer chats with Phil Zuckerman—prominent sociologist, author, professor of secular studies, and founder of the first academic Secular Studies department in the U.S.—about atheism, agnosticism, and theism, including some of the most compelling arguments for and against religion and the existence of God, and how religiosity, skepticism, and secularism shape society. Whether you're a devout believer, a lifelong skeptic, or somewhere in between, this conversation will make you reflect on what you believe, why you believe it, and inspire you to sharpen the arguments behind it. Episode Highlights: Atheism, Agnosticism, Theism, Secularism, and Humanism Debunking Common Stereotypes About Atheists Religion vs. Secularism: Which Benefits Society More? How Internet Use, Opportunity, and Welfare Impact Religiosity An Argument for the Existence of God: The Watchmaker Analogy Can Both Miracles AND Atrocities Be Attributed to God? The Problem of Omnipresence, Omnipotence, Goodness & Free Will The Appeal to Ignorance: The Pilot Example Can You Thrive Without Belief in God or Gods? What Can Everyone Agree on Despite Different Beliefs? Books by Phil Zuckerman: https://www.thriftbooks.com/a/phil-zuckerman/254049/?srsltid=AfmBOoq_5GK4BJfFHIbq-NhR-_ZIJpJ04eKqFRJOPYvTVMhQj6DeaDFE ____ Self-Helpless Stuff: A 5-star rating means a lot! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Get free Self-Helpless goodies: https://www.selfhelplesspodcast.com/ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: Ancient Jewish Wisdom for Modern Life with Rabbi Dr. Shmuly Yanklowitz: https://www.delaniefischer.com/selfhelplesspodcast/episode/f19d1b15/ancient-jewish-wisdom-for-modern-life-with-rabbi-dr-shmuly-yanklowitz Awakening: The Power of Ritual, Creative Energy, and Nature’s Wisdom with Rebecca Campbell: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ba4a939/awakening-the-power-of-ritual-creative-energy-and-natures-wisdom-with-rebecca-campbell Rethinking Intuition, Belief, and The Nature of Reality with Vincent Genna: https://www.delaniefischer.com/selfhelplesspodcast/episode/23db0212/rethinking-intuition-belief-and-the-nature-of-reality-with-vincent-genna Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie: https://www.delaniefischer.com/selfhelplesspodcast/episode/365204fb/stop-asking-yourself-the-wrong-questions-how-to-unlock-deeper-fulfillment-with-elliott-connie Learn more about your ad choices. Visit megaphone.fm/adchoices | 51m 55s | ||||||
| 6/6/26 | Perimenopause, Menopause & Hormone Imbalance: Weight Gain, Brain Fog, Fatigue, Disease Risk, and Treatment Options with Dr. Jennifer Berman✨ | perimenopausemenopause+4 | Dr. Jennifer Berman | The DoctorsBerman Sexual Health | — | weight gainbrain fog+6 | — | 52m 21s | |
| 5/15/26 | 10+ Years Managing a Body-Focused Repetitive Behavior (BFRB) with Milo Jones✨ | body-focused repetitive behaviortrichotillomania+4 | Milo Jones | — | — | trichotillomaniaBFRB+6 | OneSkinHELPLESS | 50m 20s | |
| 5/12/26 | Modern Masculinity: Men’s Mental Health, Nice Guy Syndrome & Behind Closed Doors with Kelvin Davis✨ | men's mental healthnice guy syndrome+4 | Kelvin Davis | Notoriously Dapper | — | men's body positivitysocial conditioning+5 | OneSkinHELPLESS | 1h 07m 06s | |
| 5/2/26 | Ancient Jewish Wisdom for Modern Life with Rabbi Dr. Shmuly Yanklowitz✨ | JudaismKabbalah+4 | Rabbi Dr. Shmuly Yanklowitz | NetflixSelf-Helpless+4 | — | JudaismKabbalah+5 | — | 47m 54s | |
| 4/10/26 | The Future of Cannabis: Medicine, Harm Reduction & Emerging Research with Adrienne Airhart✨ | cannabisharm reduction+5 | Adrienne Airhart | Self-HelplessCloud10+3 | — | cannabispsychedelics+8 | — | 1h 11m 48s | |
| 3/25/26 | Inside Cult Tactics and High-Control Groups: Manipulation, Deception & Coercion with Michael D. Langone✨ | cult dynamicshigh-control groups+3 | Michael D. Langone | International Cultic Studies AssociationRecovery from Cults: Help for Victims of Psychological and Spiritual Abuse | — | cult tacticsmanipulation+5 | — | 1h 04m 04s | |
| 3/11/26 | "Extreme" Minimalism, Foraging & Sustainable Simple Living with Robin Greenfield✨ | minimalismsustainability+4 | Robin Greenfield | Self-HelplessCloud10+4 | — | minimalismsustainability+6 | — | 48m 21s | |
| 3/4/26 | Oversharing vs. Undersharing: How Revealing Too Much (or Too Little) Shapes Health, Relationships & Career with Leslie John✨ | oversharingundersharing+5 | Leslie John | HarvardRevealing: The Underrated Power of Oversharing | — | oversharingundersharing+5 | — | 1h 01m 34s | |
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| 2/26/26 | How to Make Film and Art That Inspires Generations with Shaun Monson✨ | filmmakingartistic process+3 | Shaun Monson | Earthlings | — | filmmakingart+4 | — | 1h 02m 24s | |
| 2/6/26 | Limerence: Romantic Obsession, Infatuation, and the Neuroscience of Person Addiction with Dr. Tom Bellamy✨ | limerenceromantic obsession+3 | Dr. Tom Bellamy | Smitten | — | limerenceromantic obsession+5 | — | 1h 10m 17s | |
| 1/29/26 | Upcycling, Sustainability, and Getting Resourceful With What You Have with Yousuf Ahmed✨ | upcyclingsustainability+3 | Yousuf Ahmed | B-SIDES | — | upcyclingsustainability+5 | — | 43m 39s | |
| 1/28/26 | The Science of Generosity: How Giving Rewires Your Brain and Impacts Health & Behavior (+ What We Get Wrong About Human Nature) with Cherian Koshy | Delanie Fischer chats with Cherian Koshy, author of Neurogiving and a leading researcher on generosity, about the science of giving—and why it’s not just nice, it’s powerful. They discuss the research-backed benefits of giving for mental, emotional, and physical health, and how we can leverage generosity not only to help others, but also to improve our lives, work, and relationships. Episode Highlights: The $5 Happiness Experiment The Baby Study: Are We Wired for Generosity or Selfishness? 4 Unconscious Biases That Drive Buying Behavior Giving’s Health Benefits: Stress, Anxiety, Blood Pressure & Loneliness The Power of (Individual) Storytelling: Rebecca the Chicken! Tips for Nonprofit Workers Who Want to Increase Donation Efficacy The Power of Identity, Belonging, Framing, and Cognitive Dissonance ____ A quick 5-star rating means a ton! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Get a bunch of free Self-Helpless goodies: https://www.selfhelplesspodcast.com/ Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: 10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan: https://www.delaniefischer.com/selfhelplesspodcast/episode/23c60009/10-fascinating-tricks-for-more-wins-and-improved-well-being-with-janice-kaplan It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington: https://www.delaniefischer.com/selfhelplesspodcast/episode/2d626d7b/its-not-a-mental-health-crisis-human-reactions-to-a-loneliness-epidemic-with-dr-jody-carrington Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie: https://www.delaniefischer.com/selfhelplesspodcast/episode/365204fb/stop-asking-yourself-the-wrong-questions-how-to-unlock-deeper-fulfillment-with-elliott-connie Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 01m 00s | ||||||
| 1/25/26 | I Didn't Date for 6 Years. Here's What Happened (with Sadie). | It’s another Subscriber Stories episode! Delanie Fischer chats with subscriber Sadie, who made the bold choice to stop dating for six years to focus on raising her son, deep personal growth, and meaningful friendships. Sadie shares the tools and resources that have supported her most—including ones she created herself—as well as how she met her partner when she was truly ready. Want to be considered for a "Subscriber Stories" Series episode? Apply here: https://www.delaniefischer.com/submissions Visit jonesroadbeauty.com and use code HELPLESS for a free Cool Gloss on your first order. Episode Highlights: The Dating App Sadie Met Her Partner On Destigmatizing Sexuality for Women & Moms 2 Tips for Healthy Non-Attachment in Dating How to Make a “Bad Girl” List 1 Simple Tool to Release Everyday Guilt 2 Book Recs for Intimacy & Connection Sadie’s 1-Year Dating Experiment Sadie's website: https://www.sadiefreely.com ____ A quick 5-star rating means a ton! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Get a bunch of free Self-Helpless goodies: https://www.selfhelplesspodcast.com/ Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: Reinventing Midlife: Career, Identity, and Aging Your Way with Sherri Dindal: https://www.delaniefischer.com/selfhelplesspodcast/episode/1e7637e8/reinventing-midlife-career-identity-and-aging-your-way-with-sherri-dindal Your Burning Relationship Questions Answered with Rachel DeAlto: https://www.delaniefischer.com/selfhelplesspodcast/episode/3f1ddb9c/your-burning-relationship-questions-answered-with-rachel-dealto When You're Single At 35 (+ Eldest Daughter Syndrome) with Natalie Katona: https://www.delaniefischer.com/selfhelplesspodcast/episode/23f054b6/when-youre-single-at-35-eldest-daughter-syndrome-with-natalie-katona Learn more about your ad choices. Visit megaphone.fm/adchoices | 41m 57s | ||||||
| 1/21/26 | The Fascinating Science of Period Pain: Tackling Menstrual ‘Death’ Cramps with Kate Downey | Delanie Fischer chats with the host of Cramped, Kate Downey, about why we know so little about period pain. They discuss Kate's experience with endometriosis, as well as her research findings—including expert insights on what might be at the root of period pain and menstrual cramps, little-known biological facts about menstruation and conception, historical gaps in women's health, and the latest innovations in menstrual care. Turns out, periods are way more fascinating than we’ve been told. Episode Highlights: Latest Breakthroughs in Period Pain: 1 New Test & Treatment Menstruation Isn't Common: Only These Animals Do It How the Womb Heals Itself (and What it can Heal for Others) Forget What You've Been Told: The Egg is in Charge, Not the Sperm! The Connection Between Inflammation and Period Pain 3 Powerful Ways to Advocate for Women's Health Alright...What's the Deal with Period Poops?! Visit jonesroadbeauty.com and use code HELPLESS for a free Cool Gloss on your first order. ____ A quick 5-star rating means a ton! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies like The Quote Buffet + The Docs & Books List: https://www.selfhelplesspodcast.com/ Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos: https://www.delaniefischer.com/selfhelplesspodcast/episode/2bd21fe3/the-shocking-ingredients-in-menstrual-products-toxic-truths-safe-alternatives-and-the-future-of-period-care-with-arielle-loupos Hormone Imbalances and Your Menstrual Cycle with Dr. Jolene Brighten: https://www.delaniefischer.com/selfhelplesspodcast/episode/c4a75fbe/hormone-imbalances-and-your-menstrual-cycle-with-dr-jolene-brighten Infertility, IVF, Silent Endometriosis, Adoption, Surrogacy and Creative Living with Riki Lindhome: https://www.delaniefischer.com/selfhelplesspodcast/episode/233c0ebf/infertility-ivf-silent-endometriosis-adoption-surrogacy-and-creative-living-with-riki-lindhome Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 05m 20s | ||||||
| 1/16/26 | Meat, Dairy & Eggs: 20 Science-Backed Health Insights with Dr. Michael Greger | Delanie Fischer chats with Dr. Michael Greger, physician, New York Times bestselling author, and founder of NutritionFacts.org, about the impact of meat, dairy, and eggs from both industrialized and local sources on human health. They discuss hormones, antibiotics, contaminants, toxins, and disease-causing pathogens commonly found in animal products, as well as how animal flesh, breast milk, and reproductive cells themselves affect health independent of these factors. Episode Highlights: Why Cow’s Milk is Linked to Shorter Lifespan & Infertility Combat the World’s #1 Killer with 1 Simple Swap The Soy Controversy: 20+ Years of Data Demystified 2 Essential Tips for Cancer Survivors Protein & Calcium Choices: Baggage vs Benefits Swap 3% of This for a 20% Longer Life 1 in 5 of These at Grocery Stores Test Positive for Salmonella Ummm What's the Deal with Rotten Egg Farts?! Have a health question? Check out the search engine at https://nutritionfacts.org/ ____ A quick 5-star rating means a ton! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies like The Quote Buffet + The Docs & Books List: https://www.selfhelplesspodcast.com/ Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ac8b40e/heal-your-gut-change-your-life-insights-on-inflammatory-bowel-disease-ibd-irritable-bowel-syndrome-ibs-crohns-ulcerative-colitis-and-everyday-digestive-issues-with-dane-johnson Rethinking Alcohol: Mommy Wine Culture, Daddy Beer Culture, and More with Suzanne Warye: https://www.delaniefischer.com/selfhelplesspodcast/episode/1be0c2c8/rethinking-alcohol-mommy-wine-culture-daddy-beer-culture-and-more-with-suzanne-warye The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos: https://www.delaniefischer.com/selfhelplesspodcast/episode/2bd21fe3/the-shocking-ingredients-in-menstrual-products-toxic-truths-safe-alternatives-and-the-future-of-period-care-with-arielle-loupos Learn more about your ad choices. Visit megaphone.fm/adchoices | 28m 33s | ||||||
| 1/13/26 | It’s Not Just Anxiety, Stress, or Nerves: 7 Neurohacks for Managing Fear with Biopsychologist Dr. Mary Poffenroth | Delanie Fischer chats with biopsychologist and Brave New You author Dr. Mary Poffenroth about how fear drives what we often label as anxiety, stress, and nerves. They explore the root causes of fear and share practical, science-backed strategies and neurohacks for calming the nervous system, navigating intimidating situations, and building trust and confidence in our ability to manage life's challenges—and accomplish cool stuff. Episode Highlights: Fears: Internal, External, Fictional, and Nonfictional The 2 Feelings at the Root of Our Fear Response Why We Like True Crime & Scary Movies The RAIN Method + 5 Neurohacks for Quick Calm What's The Deal With Nervous Poops?! Worry and the "10 Coins Per Day" Analogy Why Cringing is Actually Fear (and What It Means) ____ A quick 5-star rating for Self-Helpless means a lot! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies like The Quote Buffet + The Doc & Book List: https://www.selfhelplesspodcast.com/ Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: Mortality Awareness: Meaning, Motivation, and Your To-Die-For Life with Karen Salmansohn: https://www.delaniefischer.com/selfhelplesspodcast/episode/2367345e/mortality-awareness-meaning-motivation-and-your-to-die-for-life-with-karen-salmansohn Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq: https://www.delaniefischer.com/selfhelplesspodcast/episode/243d15fa/hurry-sickness-and-the-busy-brain-cure-with-dr-romie-mushtaq How To Approach Your Loved One About PTSD with Licensed Therapist, Nadirah Habeebullah: https://www.delaniefischer.com/selfhelplesspodcast/episode/2305ae72/self-helpless-snack-how-to-approach-your-loved-one-about-ptsd-with-licensed-therapist-nadirah-habeebullah Overcoming the Fear of Death with Kelvin Chin: https://www.delaniefischer.com/selfhelplesspodcast/episode/20d70e6d/overcoming-the-fear-of-death-with-kelvin-chin 15 Tips For Managing Stage Fright In Work And Life with Em Schulz and Delanie Fischer: https://www.delaniefischer.com/selfhelplesspodcast/episode/21e3bc9e/15-tips-for-managing-stage-fright-in-work-and-life-with-em-schulz-and-delanie-fischer Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 01m 13s | ||||||
| 12/22/25 | Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto | Delanie Fischer chats with Kathy Oneto, strategy executive and author of Sustainable Ambition, challenging what we've learned about ambition, productivity, and success. They explore how to avoid burnout, create life-work sustainability, and prioritize focus, fulfillment, and manageability in career and personal life—so you can achieve what you want, when you want, and actually enjoy yourself along the way. Episode Highlights: The Myth of Work-Life Balance Right Ambition, Right Time, Right Effort Ambition as a State, Not a Trait Constraints as a Catalyst for Creativity 3 Questions to Ask at Your Next Party Making Your World Smaller When Needed Identifying the Tradeoffs of Your Current Ambition ____ A quick 5-star rating for Self-Helpless means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies like The Quote Buffet + The Watch & Read List: https://www.selfhelplesspodcast.com/ Ad-free episodes on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: Creating A Life Brief And Getting "Fuzzy Clear" with Bonnie Wan: https://www.delaniefischer.com/selfhelplesspodcast/episode/251bf5df/creating-a-life-brief-and-getting-fuzzy-clear-with-bonnie-wan Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq: https://www.delaniefischer.com/selfhelplesspodcast/episode/243d15fa/hurry-sickness-and-the-busy-brain-cure-with-dr-romie-mushtaq Is The "Dream Job" Concept A Lie? What To Look For Instead + Tips For Transitioning with HR Expert Shelby McGuire Canlas: https://www.delaniefischer.com/selfhelplesspodcast/episode/2279bacd/is-the-dream-job-concept-a-lie-what-to-look-for-instead-tips-for-transitioning-with-hr-expert-shelby-mcguire-canlas Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 10m 38s | ||||||
| 12/17/25 | Is AI Creating a World Without Choice? How to Fight Back with Jacob Ward | Delanie Fischer chats with Jacob Ward, veteran technology journalist and correspondent, about how AI differs from past technological inventions and why this moment feels fundamentally different. They explore some of the inner workings of artificial intelligence including LLMs, the effects of over-reliance on these tools, and what the future may look like for regulation, responsibility, and human connection. Episode Highlights: AI Psychosis, Addiction, Romance, Friendship, And How We’ll Define It The Risk Of Outsourcing Critical Thinking, Creativity, And Connection Two Problematic Features Of Large Language Models (LLMs) AI Slop, Clanker Culture, And Undetectable Fake Imagery Is Ad Placement Next, And Will We Know We’re Being Sold To? Tech Leaders: Responsibility, Ideology, And Profit Motives Desire And Purpose: The “Smoker” And “Heroin” Problem Analogies ____ A quick 5-star rating for Self-Helpless means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies like The Quote Buffet + The Watch & Read List: https://www.selfhelplesspodcast.com/ Ad-free episodes on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: AI, Robotics, and The Future of Work and Life with Dr. Catie Cuan: https://www.delaniefischer.com/selfhelplesspodcast/episode/2458ba1f/ai-robotics-and-the-future-of-work-and-life-with-dr-catie-cuan The Lost Secrets of Civilization: Ancient Innovation and Forgotten Wisdom with Jack R. Bialik: https://www.delaniefischer.com/selfhelplesspodcast/episode/d6769440/the-lost-secrets-of-civilization-ancient-innovation-and-forgotten-wisdom-with-jack-r-bialik It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington: https://www.delaniefischer.com/selfhelplesspodcast/episode/2d626d7b/its-not-a-mental-health-crisis-human-reactions-to-a-loneliness-epidemic-with-dr-jody-carrington Learn more about your ad choices. Visit megaphone.fm/adchoices | 58m 36s | ||||||
| 12/13/25 | This Tool Could Transform Your Career, Relationships, and Decision-Making with Erin Claire Jones | Delanie Fischer chats with Erin Claire Jones, author of How Do You Choose? and founder of Human Design Blueprint, to discuss how a system integrating astrology, the I Ching, chakras, and Kabbalah can serve as a practical framework for self-awareness, effective communication, and informed career choices—helping us navigate work, relationships, and life with greater ease, confidence, and fulfillment. Highly recommend looking up your HD type so you can follow along and get the most out of this episode! Episode Highlights: A Snapshot of the 5 Human Design Types 1 Question to ask Yourself Based on Your Type Common Pitfalls When Integrating HD Strategies The Now vs. Not Now Framework for Projects You Won't Look at The Rock's Career the Same Way Again This Unconventional Move Saved a Relationship Examining Mystical Origins in Modern Tech & Tools Erin's book, How Do You Choose?: https://humandesignblueprint.com/order-book/ Erin on Instagram: https://instagram.com/erinclairejones Find your design here: https://humandesignblueprint.com You can buy a custom guide here: https://humandesignblueprint.com/guide (code HELPLESS gets you a discount) ____ A quick 5-star rating for Self-Helpless means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies like The Quote Buffet + The Watch & Read List: https://www.selfhelplesspodcast.com/ Ad-free episodes on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: Human Design: Origin, The Basics & Readings with Krystle Alfarero: https://www.delaniefischer.com/selfhelplesspodcast/episode/4eebd9b0/whats-the-deal-with-human-design-origin-the-basics-and-readings-with-krystle-alfarero What's The Deal with Astrology? 12 Archetypes and Your Cosmic Zone with Madi Murphy: https://www.delaniefischer.com/selfhelplesspodcast/episode/2588a22f/whats-the-deal-with-astrology-12-archetypes-and-your-cosmic-zone-with-madi-murphy Enneagram Personality Test Results with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.delaniefischer.com/selfhelplesspodcast/episode/93ee0232/enneagram-personality-test-results-with-taylor-tomlinson-kelsey-cook-and-delanie-fischer Myers Briggs Personality Test Results with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.delaniefischer.com/selfhelplesspodcast/episode/82eb04b2/myers-briggs-personality-test-results-with-taylor-tomlinson-kelsey-cook-and-delanie-fischer Learn more about your ad choices. Visit megaphone.fm/adchoices | 49m 07s | ||||||
| 12/11/25 | Chronic Unexplained Symptoms? Mold Toxicity Might Be the Missing Link with Brian Karr | Delanie Fischer chats with Brian Karr, environmental consultant and co-founder of We Inspect, about the hidden world of mold, mycotoxins, and the surprisingly wide range of symptoms and health conditions that result from exposure—many of which are often misdiagnosed. Brian also debunks common mold myths and shares practical tips for finding, removing, and preventing mold in your home. Episode Highlights: Signs of Exposure: Brain Fog, Skin Reactions, and More Where to Get Reliable Mycotoxin Testing for Your Body How To Avoid Scams From Inspectors and Remediators Debunking The 3 Most Common Myths About Mold Simplifying Mold Detection and Remediation 2 Everyday Tools To Prevent Mold Growth at Home Navigating Mold Issues at Rentals and Workplaces ____ A quick 5-star rating for Self-Helpless means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies like The Quote Buffet + The Watch & Read List: https://www.selfhelplesspodcast.com/ Ad-free episodes on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: Mysterious Symptoms (And Finally Getting Answers) with Sharon Okun: https://www.delaniefischer.com/selfhelplesspodcast/episode/2248a087/mysterious-symptoms-and-finally-getting-answers-with-sharon-okun Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis: https://www.delaniefischer.com/selfhelplesspodcast/episode/23c49ad2/flip-the-script-on-aging-strength-vitality-and-purpose-with-74-year-old-icon-babette-davis Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ac8b40e/heal-your-gut-change-your-life-insights-on-inflammatory-bowel-disease-ibd-irritable-bowel-syndrome-ibs-crohns-ulcerative-colitis-and-everyday-digestive-issues-with-dane-johnson Dr. Joel Warsh on Vaccine Research, Public Trust, and What's Not Taught in Medical School: https://www.delaniefischer.com/selfhelplesspodcast/episode/28a85104/dr-joel-warsh-on-vaccine-research-public-trust-and-whats-not-taught-in-medical-school Learn more about your ad choices. Visit megaphone.fm/adchoices | 54m 26s | ||||||
| 12/6/25 | How Judging Others (and Yourself) is Sabotaging You with Jessica Frew | Delanie Fischer chats with Jessica Frew, author of Shove Your Shoulds, about building confidence around decision-making. They dive into practical strategies for identifying and shifting out of “should” thinking, learning to make value-based decisions (big or small) more swiftly, and overcoming the overwhelm that can keep us stuck in indecision. Episode Highlights: How to Build Your Decision-Making Muscle Identifying Your Daily “Shoulds” Looking for “Proof” vs. Trusting Your Gut When to Stay or Leave a Situation 7 Practical Tips for Getting Decisive Why Judging Others Is Hurting You Most The 1 Small Decision To Make When Overwhelmed CozyEarth.com - Right now, my code HELPLESS can give you up to 40% off in savings. ____ A quick 5-star rating for Self-Helpless means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies like The Quote Buffet + The Watch & Read List: https://www.selfhelplesspodcast.com/ Ad-free episodes on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: When My Husband Came Out: Sexuality, Betrayal, and Healing with Jessica Frew: https://www.delaniefischer.com/selfhelplesspodcast/episode/229e6642/when-my-husband-came-out-sexuality-betrayal-and-healing-with-jessica-frew Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie: https://www.delaniefischer.com/selfhelplesspodcast/episode/365204fb/stop-asking-yourself-the-wrong-questions-how-to-unlock-deeper-fulfillment-with-elliott-connie Release Your Perfectionism Handbrake: Power Planning, Clean Rest, and Demystifying Procrastination with Sam Laura Brown: https://www.delaniefischer.com/selfhelplesspodcast/episode/22e1c287/release-your-perfectionism-handbrake-power-planning-clean-rest-and-demystifying-procrastination-with-sam-laura-brown Learn more about your ad choices. Visit megaphone.fm/adchoices | 55m 30s | ||||||
| 11/25/25 | The Lost Secrets of Civilization: Ancient Innovation and Forgotten Wisdom with Jack R. Bialik | Delanie Fischer chats with Jack R. Bialik, technologist and author of Lost in Time: Our Forgotten and Vanishing Knowledge, to explore the mind-bending question: If only a fraction of history is recorded, what has been lost that we're rediscovering—and what has been lost forever? From ancient medical breakthroughs to engineering feats that outperform our modern technology, this episode dives into the forgotten brilliance of past civilizations, the cycles of destruction, and what these revelations mean for us as a society and personally. Episode Highlights: The Process and Efficacy of Cranial and Cataract Surgery as Early as 800 BC 2010 BC Swords That Are Still Sharp (Plus a New, Old Discovery) An Ancient Battery, Roman Vending Machine, and Superior Concrete Disposal and Sanitation Solutions That Rival and Surpass Modern Systems How Do We Know If We’re Interpreting Artifacts Correctly? The Secrets of the Pyramids: Calculations and Construction Theories The Cycle of Destruction and What Could Wipe Out Modern Knowledge What Knowledge of Ours Might Survive a Civilizational Collapse? Wise Practices to Reclaim for Sustainable Living and Preservation What's Stood the Test of Time: Materials, Tools, and Concepts That Endure CozyEarth.com - Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ____ A quick 5-star rating means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies like The Quote Buffet + The Watch & Read List: https://www.selfhelplesspodcast.com/ Ad-free episodes on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: 20 Documentaries To Watch This Year: https://www.delaniefischer.com/selfhelplesspodcast/episode/2542cab6/self-helpless-snack-whats-your-favorite-documentary-20-documentaries-to-watch-this-year AI, Robotics, and The Future of Work and Life with Dr. Catie Cuan: https://www.delaniefischer.com/selfhelplesspodcast/episode/2458ba1f/ai-robotics-and-the-future-of-work-and-life-with-dr-catie-cuan The Future of Mental Health and Medicine: Psychedelic Therapy, Technology, and Ancient Healing with Dr. Dave Rabin: https://www.delaniefischer.com/selfhelplesspodcast/episode/f08920eb/the-future-of-mental-health-and-medicine-psychedelic-therapy-technology-and-ancient-healing-with-dr-dave-rabin Learn more about your ad choices. Visit megaphone.fm/adchoices | 38m 34s | ||||||
| 11/21/25 | Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer | Delanie Fischer chats with licensed therapist and relationship specialist, Dr. Joy Berkheimer, about the challenges and rewards of adult friendships. Dr. Joy shares practical strategies for finding new friends as an adult, building trust, navigating conflict, and knowing when it’s time to let a friendship go — all while honoring your own capacity, interests, and boundaries. Discussed in this episode: Find Your Purpose, Find Your People Clarify Desire & Capacity: Close Friend or a Casual One? 7 Ways to Make New Friends as an Adult 3 Apps That Help You Build Aligned Friendships Effective Conversation Skills for New Friendships When "Letting It Fizzle" Doesn't Work Friendship Breakups: Talking vs. Blocking Let’s Talk About the Term “Best Friend” Setting New Boundaries in Old Friendships Friendship Takes Many Forms: The Remarkable Life of Ibelin CozyEarth.com - Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ____ If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies including The Quote Buffet and The Watch & Read List: https://www.selfhelplesspodcast.com/ Ad-free episodes now available on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Episodes related to this topic: Craving A Healthy Relationship? Understand Your Attachment Style with Thais Gibson: https://www.delaniefischer.com/selfhelplesspodcast/episode/228cc412/craving-a-healthy-relationship-understand-your-attachment-style-with-thais-gibson How To Un-F*** Your Relationships: https://www.delaniefischer.com/selfhelplesspodcast/episode/22c987e4/how-to-un-fck-your-relationships The 5 Love Languages by Gary Chapman: https://www.delaniefischer.com/selfhelplesspodcast/episode/dd3a637b/the-5-love-languages-by-gary-chapman How Enmeshment Trauma Impacts Every Relationship You Have with Dr. Kate Balestrieri: https://www.delaniefischer.com/selfhelplesspodcast/episode/316bfe5c/how-enmeshment-trauma-impacts-every-relationship-you-have-with-dr-kate-balestrieri Learn more about your ad choices. Visit megaphone.fm/adchoices | 50m 04s | ||||||
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