Master Your Emotions Before They Master You
About this episode
Lira Ndifon discusses the impact of unhealed emotions and generational trauma with D.B. Bedford, emphasizing the importance of emotional mastery.
Send us Fan Mail Some conversations don't just give you information—they change the way you see yourself. In this deeply moving episode of Self Reflection Podcast, Lira sits down with behavioral strategist, author, and speaker D.B. Bedford for a conversation that every person—especially every young Black man and woman—needs to hear. Growing up in one of America's most dangerous cities, D.B. witnessed firsthand how unhealed emotions, generational trauma, and unresolved conflict can shape lives...
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