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On the show
From 12 epsHost
Recent guests
Recent episodes
DJ Slim: The Man Behind the Music
May 11, 2026
56m 58s
The Moment You Choose Yourself: Rewriting Your Story with Deidra
May 4, 2026
1h 05m 15s
A Legacy Made from Love & Loss
Apr 27, 2026
58m 32s
YO'DELE: Where Culture Speaks
Apr 20, 2026
25m 23s
Finding Your Voice with Kai Azana
Apr 13, 2026
26m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/11/26 |  DJ Slim: The Man Behind the Music✨ | nightlifemusic+4 | DJ Slim | — | Bay Area | DJ Slimnightlife+4 | — | 56m 58s | |
| 5/4/26 |  The Moment You Choose Yourself: Rewriting Your Story with Deidra✨ | self-improvementaccountability+3 | Deidra | — | — | self reflectionlife coach+4 | — | 1h 05m 15s | |
| 4/27/26 |  A Legacy Made from Love & Loss✨ | healingidentity+4 | Monica | Mommy’s Sweet Potato Pie | — | healingidentity+5 | — | 58m 32s | |
| 4/20/26 |  YO'DELE: Where Culture Speaks✨ | African culturemusic+3 | — | AfroFEST Bay Area | — | AfroFESTculture+3 | — | 25m 23s | |
| 4/13/26 |  Finding Your Voice with Kai Azana✨ | musicculture+3 | Kai Azana | AfroFEST Bay Area | — | AfroFESTR&B+4 | — | 26m 36s | |
| 4/6/26 |  Pope Flyne: Purpose, Music & AfroFEST✨ | culturemusic+3 | Pope Flyne | AfroFEST | Bay AreaGhana | AfroFESTPope Flyne+3 | — | 41m 04s | |
| 3/30/26 |  What It Takes to Build AfroFEST From the Ground Up✨ | community buildingcultural events+3 | — | AfroFEST Bay Area | — | AfroFESTcommunity+4 | — | 41m 34s | |
| 3/26/26 |  AFROFEST Bay Area 2026 - What Happens When Culture Becomes a Movement✨ | culturecommunity+4 | — | — | — | AfroFESTBay Area+4 | — | 17m 05s | |
| 3/9/26 |  Can Liquid Fasting Reset Your Body?✨ | liquid fastingbody healing+3 | Kevin “Free” Francis | Self Reflection Podcast | — | liquid fastingbody intelligence+3 | — | 35m 15s | |
| 3/2/26 |  Fail Faster: Building Confidence, Integrity & Legacy with Ariel Tinsey✨ | confidenceintegrity+4 | Ariel Tinsey | Black Thought Creative Agency | ChicagoLos Angeles | confidenceintegrity+5 | — | 48m 33s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/23/26 |  From Soul Food to Soul Purpose: Chef Renee’s Legacy✨ | soul foodentrepreneurship+4 | Chef Renee Johnson | Link & Thrive | — | soul foodChef Renee Johnson+5 | — | 1h 12m 45s | |
| 2/16/26 |  Are You Dating With Intention… or Just Filling Space?✨ | modern datingattachment wounds+5 | Hassan (Chop The Counselor) | — | — | datingintention+7 | — | 49m 40s | |
| 2/9/26 |  Can Trauma Become Your Greatest Teacher? | Send us Fan Mail What if the very moment that almost broke you… was the moment that built you? He watched his best friend get shot six times at 16… and no one asked him how he was doing. No therapist. No safe space. Just silence, street code, and survival. In this raw and powerful episode of Self Reflection Podcast, Robert Harrison shares how that moment shaped his mental health, triggered PTSD, and eventually led him to turn trauma into purpose through therapy and trauma-informed fitne... | 34m 05s | ||||||
| 2/2/26 |  What Does It Mean to Be Here Now? | Send us Fan Mail What if the life you’re living right now is inviting you to slow down, listen deeper, and finally come home to yourself? In this powerful and soul-expanding episode of Self Reflection Podcast, host Lira Ndifon sits with Ann Jonas for a deeply intentional conversation on self-reflection, spirituality, and the sacred connection between the human experience and the divine. This episode isn’t just a discussion—it’s an invitation. An invitation to pause, to breathe, and to remembe... | 1h 07m 28s | ||||||
| 1/26/26 |  Can Community Heal Generational Trauma? | Send us Fan Mail What does it truly take to raise emotionally healthy children in a world shaped by trauma, inequality, and silence? In this powerful episode of Self Reflection Podcast, host Lira Ndifon sits down with therapists Hassan "Chop" Russell and Robert "Bobbito" Harrison for a deeply honest conversation on mental health, parenting, masculinity, and the emotional wellbeing of our youth. Together, they explore how generational trauma, systemic barriers, and the lack of community suppor... | 1h 12m 26s | ||||||
| 1/19/26 |  What Does It Mean to Be a Man Today? | Send us Fan Mail What happens when we stop performing for the world—and finally tell the truth about who we are? In this deeply moving and soul-stirring episode of Self Reflection Podcast, hosted by Lira Ndifon, we sit down with artist, filmmaker, and storyteller Bryce Savoy for a raw, honest, and necessary conversation about mental health, grief, fatherhood, identity, and the power of community. This episode doesn’t just ask you to listen—it invites you to reflect, feel, and heal. From growi... | 1h 27m 57s | ||||||
| 1/12/26 |  Is Your Ambition Actually a Trauma Response? | Send us Fan Mail What if the drive that fuels your success is actually a survival mechanism in disguise? In this explosive Season Premiere of the Self Reflection Podcast, host Lira Ndifon is joined by Cassandra McClure—celebrity makeup artist, agency owner, and founder of Clean Living Magazine. While Cassandra has built a multi-million dollar empire, her journey to the top wasn't just about grit; it was a prolonged fight-or-flight response to deep-seated childhood trauma. In a raw and unfilte... | 1h 14m 22s | ||||||
| 1/10/26 |  Who Are You Without the Labels? | Send us Fan Mail Are you moving through life on autopilot, reacting to triggers based on old programming rather than responding with intention? In a world that constantly demands we define ourselves by our jobs, relationships, and past traumas, finding our true identity can feel impossible. In this transformative episode of the Self Reflection Podcast, host Lira Ndifon dives deep into the art and journey of Self-Awareness. Lira challenges listeners to ask the most difficult question of all: "... | 46m 48s | ||||||
| 12/22/25 |  Can Eastern Medicine Go Where Western Medicine Can’t? | Send us Fan Mail In this special episode of the Self Reflection Podcast, host Lira Ndifon steps into new territory by inviting two transformative guests: Eric Yuan from the Alameda County Behavioral Health Department and Dr. Harry Ding, a fifth-generation Traditional Chinese Medicine (TCM) practitioner. Together, they discuss their innovative community program that bridges the gap between Western medical administration and Eastern holistic practices. Eric shares his personal testimony o... | 1h 23m 37s | ||||||
| 12/15/25 |  Will AI Fix Modern Dating or Break It? | Send us Fan Mail Are you suffering from "swipe fatigue"? In a world where digital dating feels more like a chore than a connection, we’re often left wondering if the "spark" has been replaced by an algorithm. But what if the right technology could actually lead you back to a real soul connection? Today, host Lira Ndifon sits down with Martin Hossen, the visionary CEO and Founder of OLOO, to discuss how he is using Artificial Intelligence to disrupt the dating industry and restore hope to the ... | 24m 30s | ||||||
| 12/8/25 |  Do You Have the Courage to Close? | Send us Fan Mail In this power-packed episode of the Self-Reflection Podcast, Lira welcomes back Jackie Wu, the founder and CEO of Treasure Life's Journey and a renowned sales expert. Building on their previous discussion, Jackie dives deeper into her signature FAQ Formula, a transformative framework designed to help entrepreneurs and professionals secure a "yes" in just one conversation. Jackie shares her incredible journey from closing a $228,000 sale in 30 minutes at Tiffany & Co. to g... | 1h 24m 55s | ||||||
| 12/2/25 |  5 Hidden Blocks to Unshakable Confidence | Send us Fan Mail What if the only thing standing between you and the life you want isn't your ability, but your belief system? We’ve all been there: The moment you want to speak up, but your voice catches. The opportunity you let slip away because you felt "not ready." The constant, nagging feeling that you need to shrink yourself to fit in. In this raw and transformative solo episode, host Lira Ndifon peels back the layers of self-doubt to reveal the five psychological barriers that keep us ... | 30m 07s | ||||||
| 11/24/25 |  Restoring What Was Lost | Send us Fan Mail What happens when you look in the mirror and no longer recognize the survivor staring back at you? For many women recovering from breast cancer, burn injuries, or traumatic accidents, the physical battle may be over, but the emotional war with their own reflection has just begun. In this deeply moving and transformative episode, host Lira Ndifon sits down with Yesenia Nissan, a Bay Area-based Permanent Makeup and Paramedical Tattoo Artist who is redefining the intersection of... | 1h 02m 57s | ||||||
| 11/11/25 | Can Your Pain Become Your Purpose? | Send us Fan Mail Content Warning: This episode contains an in-depth discussion about suicide, depression, and grief that may be distressing for some listeners. Please listen with care. Host Lira Ndifon opens this powerful episode with an urgent and heartfelt call for awareness, shedding light on the political violence, military brutality, and internet shutdowns currently happening in her home country of Cameroon. From this space of global empathy, Lira sits down with Alicia Rupan, a first-gen... | 1h 10m 23s | ||||||
| 11/3/25 |  From Refugee to Top 1% Sales: The FAQ Formula for Success | Send us Fan Mail She escaped a war zone in Vietnam, arrived in America penniless, and barely spoke English. So how did she become a top 1% salesperson at Fortune 500 companies and build her own global business? In this profoundly inspiring and tactical episode, host Lira Ndifon sits down with Jackie Wu, a CEO, keynote speaker, and founder of Treasure Light Journey. Jackie shares the unshakeable mindset and the specific strategies that took her from working low-paying jobs to the pinnacle of c... | 1h 13m 23s | ||||||
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