About this episode

Rachel explores the phases of transformation and the importance of grace in the process of change.

Send Rachel a text message. In this episode, Rachel explores the three natural phases of transformation: understanding, experience, and integration. Learn why real change isn’t measured by perfection, but by the gradual embodiment of new ways of thinking, feeling, and responding. You’ll discover how the three pillars of the Foundation of Self—Nonjudgment, Awareness, and Gentleness—help new habits become second nature, why triggers remain part of being human, and how lasting transformation unf...

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