Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇸🇦SA · Self-Improvement#171500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·145 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇸🇦100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHosts
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Recent episodes
Living the Foundation of Self—Separate Thought From Self: Awareness and the Eternal Self
Jun 2, 2026
15m 53s
Living the Foundation of Self—Receive, Don’t Seek: Manifestation Reimagined
May 5, 2026
13m 52s
Living the Foundation of Self—Reclaim Your Energy
Apr 7, 2026
20m 01s
Living the Foundation of Self—Meditate on This
Mar 3, 2026
19m 03s
Living the Foundation of Self—Bring Fear Closer
Feb 3, 2026
13m 55s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/2/26 | Living the Foundation of Self—Separate Thought From Self: Awareness and the Eternal Self✨ | non-dualityquantum field+5 | — | — | — | self-awarenessemotions+5 | — | 15m 53s | |
| 5/5/26 | Living the Foundation of Self—Receive, Don’t Seek: Manifestation Reimagined✨ | manifestationnon-dual awareness+3 | — | — | — | manifestationnon-dual awareness+5 | — | 13m 52s | |
| 4/7/26 | Living the Foundation of Self—Reclaim Your Energy✨ | energyself-awareness+2 | — | guided meditationSubstack | — | energy leakageself-care+1 | — | 20m 01s | |
| 3/3/26 | Living the Foundation of Self—Meditate on This✨ | meditationself-acceptance+2 | — | Living the Foundation of SelfSelf Talk | — | Pema Chödrönmindfulness+1 | — | 19m 03s | |
| 2/3/26 | Living the Foundation of Self—Bring Fear Closer✨ | fearself-awareness+1 | — | Self Talk | — | self-talkJ. Krishnamurti+1 | — | 13m 55s | |
| 1/6/26 | Living the Foundation of Self—Be Genuinely Curious✨ | Genuine CuriosityFoundation of Self+5 | — | Self Talk | — | self improvementspirituality+1 | — | 19m 49s | |
| 12/2/25 | Building Your Foundation of Self—Interoception: Listening to the Body’s Wisdom✨ | interoceptionemotional intelligence+3 | — | — | — | body awarenessinner listening+1 | — | 16m 02s | |
| 11/4/25 | Building Your Foundation of Self—Creating Boundaries, Not Walls✨ | boundariesself-compassion+3 | — | Building Your Foundation of SelfSelf Talk | — | healthy boundarieswalls vs boundaries+1 | — | 15m 01s | |
| 10/7/25 | Building Your Foundation of Self—Evolving the Underdeveloped Ego✨ | underdeveloped egoself-worth+3 | — | Building Your Foundation of Self | — | egoself-improvement+3 | — | 18m 30s | |
| 9/2/25 | Building Your Foundation of Self—You Are Your Highest Self✨ | selfhighest self+3 | — | — | — | self improvementconsciousness+2 | — | 12m 35s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 7/8/25 | Building Your Foundation of Self—Mastering Self-talk✨ | self-talknegative self-talk+2 | — | Building Your Foundation of Self | — | awarenessself-criticism+2 | — | 14m 40s | |
| 6/3/25 | Building Your Foundation of Self—Walking the Path of Awakening✨ | awakeningconsciousness+3 | — | Zen BuddhismTaoism+2 | — | Zen BuddhismTaoism+2 | — | 17m 29s | |
| 5/6/25 | Building Your Foundation of Self—Gentleness, the Healing Salve | Send Rachel a text message. What you do for yourself, any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself, will…transform how you experience the world. What you do for yourself, you’re doing for others, and what you do for others, you’re doing for yourself. —Pema Chodron This episode discusses the transformative concept of gentleness as a core principle of inner work. Discover how being gentle with yourself can heal wounds, reduce ... | 14m 56s | ||||||
| 4/1/25 | Building Your Foundation of Self—The Tool of Awareness | Send Rachel a text message. You are awareness. Awareness is another name for you. Since you are awareness there is no need to attain or cultivate it. All that you have to do is to give up being aware of other things; that is, of the not-Self. If one gives up being aware of them then pure awareness alone remains, and that is the Self. —Ramana Maharshi We continue our series on the Foundation of Self with the primary tool: Awareness. Awareness offers a pathway to understand both our conscious m... | 18m 07s | ||||||
| 3/4/25 | Building Your Foundation of Self—The Power of Nonjudgment | Send Rachel a text message. For the wakeful, one whose mind is quiet, whose thoughts are undisturbed, who has relinquished judgment and blame, there is no fear. —Buddha Today's talk continues the deep dive into Foundation of Self work with an in-depth review of nonjudgment, the lifeblood of this inner work. We explore why humans judge (the need for safety), the different types of judgment (appearance, sociability, morality), and how judgment often stems from survival instincts and projection... | 21m 34s | ||||||
| 2/4/25 |  Building Your Foundation of Self—What is Inner Work? | Send Rachel a text message. Asking yourself deeper questions opens up new ways of being in the world. It brings in a breath of fresh air. It makes life more joyful. The real trick to life is not to be in the know, but to be in the mystery. —Fred Alan Wolf You asked for more solo episodes, so here we go! For the next few episodes, I'll share a deep inner work process called the Foundation of Self. In short: When you have a strong foundation of self, you can manage life’s challenges with grac... | 7m 39s | ||||||
| 1/7/25 | Self Talk #131: INTERVIEW: Shelly Starks, Corporate Communication Specialist | Send Rachel a text message. Shelly Starks is the President & CEO of Inline Consulting Services. Her mission is to help businesses overcome internal and external communication barriers with clear and concise tools that align with the organization’s vision to position them for scalable growth. In this episode, Shelly and I share insights from our respective careers on how to best communicate with one another. As a therapist, my interest is in learning how my clients' minds process informat... | 29m 45s | ||||||
| 12/3/24 | Self Talk #130: INTERVIEW: Dr. Natalie Marr, Clinical Psychologist | Send Rachel a text message. Dr. Natalie Marr is a Clinical Psychologist who offers nationwide coaching and educational services through LearnToLoveYourStory.com. She has sat across the couch from clients for thousands of hours over the past two decades, helping her clients learn to love their stories. Her vast expertise in a variety of evidence-based approaches is eclipsed only by her intuitive ability to cultivate one’s own curiosity, growth, and wisdom. Dr. Natalie provides significant in... | 33m 50s | ||||||
| 10/29/24 | Self Talk #129: INTERVIEW: Isabelle Fortin: Sales Management Strategist | Send Rachel a text message. Isabelle Fortin is a dynamic sales management strategist who seamlessly blends military discipline with a rebellious spirit. As the founder of Rebel Sales, a consulting firm specializing in supporting sales team managers through MINDSET, Isabelle challenges conventions and encourages leaders to rethink their management methods. In this special episode, we cross the bridge from the inner world to the outer world. Isabelle shares her reflections on how we can use an... | 35m 46s | ||||||
| 10/1/24 | Self Talk #128: INTERVIEW: Jason Medlock, Quantum Healing Hypnotist | Send Rachel a text message. Jason Medlock is the best-selling author of the groundbreaking book Empowered by Consciousness. He is also a Level 2 Quantum Healing Hypnotist and highly sought-after mindset coach who brings a transformative experience to audiences nationwide. Having worked extensively with a diverse clientele, including business owners and athletes, Jason has perfected an integrative approach to personal development and self-discovery. From childhood aspirations to become a... | 42m 14s | ||||||
| 9/3/24 | Self Talk #127: INTERVIEW: Troy Hadeed, Yoga Teacher + Author | Send Rachel a text message. Troy Hadeed is a yoga teacher, author, and social entrepreneur who is continuously excavating the human experience while aiming to make God more accessible, discover what it truly means to embody love, and aid humanity in realizing that we are far more connected than we have been led to believe. He has walked coast-to-coast across Central America, navigated the world on a ship, spent prolonged periods in silence and darkness, and continuously sought to make ... | 36m 36s | ||||||
| 7/30/24 | Self Talk #126: INTERVIEW: Cathy Gabrielsen, Healer + Near-death Experiencer | Send Rachel a text message. Cathy Gabrielsen is a Healer, Spiritual Teacher, Ayurvedic Health Coach, Vedic Meditation Teacher, Graduate Teacher of Energy Medicine, and #1 best-selling author of Dying to Live: Surviving Near-Death. Cathy has a private healing practice providing transformational online healing sessions. In this intimate episode, Cathy shares the story of her near-death experience and the challenges she faced returning to this realm. Those challenges, however, drew her to her c... | 35m 37s | ||||||
| 7/2/24 | Self Talk #125: INTERVIEW: Gabrielle Pimstone, Energy Coach | Send Rachel a text message. Gabrielle Pimstone is an Energy Coach who is dedicated to assisting those on the cusp of change but in need of that crucial nudge forward. Her story, “Finding Your Inner Hero: A journey beyond burnout”, narrates her journey of resilience and reinvention, highlighting six defining moments. She offers inspiration and practical tips to individuals to break free from stagnation and fear. Her central message is that it's never too late to make meaningful life change. In... | 33m 00s | ||||||
| 6/5/24 | Self Talk #124: INTERVIEW: Leslie Draffin, Psychedelic Integration Guide | Send Rachel a text message. Leslie Draffin is a Certified Psychedelic Integration Guide, Somatic Embodiment Coach, and podcast host who is passionate about helping people embrace their bodies, cycles, sex, and psychedelics. She supports conscious souls who want to heal themselves through intentional microdosing, pleasure, womb reconnection & somatic trauma recovery. She believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity, and heal the trau... | 38m 54s | ||||||
| 5/7/24 | Self Talk #123: INTERVIEW: Kent Weishaus, Socially Conscious LCSW | Send Rachel a text message. Kent Weishaus had a 25-year career in television production, working on talk shows, game shows, tabloids, sitcoms, and other programming, before making a switch in 2006, going back to graduate school and becoming a licensed clinical social worker. Since then he has worked in mental hospitals, community clinics, schools, and is now semi-retired, continuing a part-time private practice. He is the author of Stop Breaking Down: How to avoid Overwhelm and Crack-Up. You... | 37m 26s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.