Ep 335: Getting the day started without overwhelm as a Highly Sensitive Person
About this episode
In this episode, Erica Webb shares tips for highly sensitive people on how to start the day without feeling overwhelmed.
On today's episode of SelfKind - a podcast for highly sensitive people - I'm answering a listener's question about getting the day started without overwhelm. Let's face it, there are always a million and one things you could do in a day, so how do you prioritise in a way that is kind to your sensitivity and helps you avoid overwhelm at 7:01am? I'm sharing a few tips, including getting honest about your capacity and what's really a 'should' rather than a true priority, and so much more.&...
People in this episode
Host: Erica Webb
Topics covered
- self-care
- highly sensitive people
- overwhelm
- prioritization
- daily routines
More episodes of SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
- Ep 336: They called me the ‘fun police’. Why Highly Sensitive People love rules
- Ep 334: A story about blue glasses and the power of being believed
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