How to Ask Your Body What It Actually Needs
About this episode
Dolly Josette teaches listeners how to connect with their bodies through somatic practices and meditation.
In this episode, somatic practitioner Dolly Josette (aka The Pleasure Muse) is teaching us something that changed my life… how to actually listen to what our bodies are trying to tell us. We walk through a body anchor meditation to help you find your most grounded position, then move into what Dolly calls the vulva hug and cock cradle, a practice that has nothing to do with arousal and everything to do with presence, safety, and building trust with your own body. If you've ever felt disconnected from your body, gone numb during sex, or struggled to know what you actually want, this episode is your foundation. Somatic work like this is how we learn to stop performing and start truly feeling, and it's a practice you can bring into your life daily, not just in the bedroom! ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled…
People in this episode
Host: Dr. Emily Morse
Guest: Dolly Josette
Topics covered
- somatic practice
- body awareness
- meditation
- sexuality
- self-trust
Keywords
- body anchor meditation
- vulva hug
- cock cradle
- presence
- safety
- trust
- disconnection
- sexuality
More episodes of Sex With Emily
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- How To Know What You Really Want in Bed
- What I Wish I Knew About Sex in My 20s
- Why Self-Acceptance is the Key To Better Sex
- What I Wish I Knew About Sex in my 30s
- The Secret to Magnetic Chemistry in Long-Term Relationships
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