#490 How to Build HOT Healthy Relationships with Breann Starr
About this episode
In this episode, Breann Starr discusses how to build healthy relationships while addressing common patterns and challenges in intimacy.
Are You in a "Healthy Relationship"… or Just Really Good at Ignoring Red Flags? 🚩 Why do we keep falling into the same relationship patterns, even when we know better? Why do some people chase connection while others seem to run from it? And how do you build a relationship that actually lasts without losing yourself in the process? In this candid and eye-opening episode, we sit down with Breann Starr, somatic relational and intimacy mentor and founder of Embodied Liberation.love, to unpack the psychology, nervous system patterns, and relationship habits that shape the way we love. From healthy communication and emotional intimacy to codependency, attachment styles, and relationship repair, we're diving into the topics that show up in nearly every partnership—but rarely get talked about openly. We explore what truly makes a healthy relationship, the biggest signs of an unbalanced relationship, and the relationship tools that help couples stay connected long after the honeymoon phase ends. Breann also shares the most common relationship challenges she sees in her clients and why many of our struggles can be traced back to patterns we learned years ago. We also tackle one of the…
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