About this episode

Ben Crowe discusses the hidden costs of expectations and success, offering perspective shifts for a meaningful life.

Ben Crowe (Crowie) is back on Shaped and this conversation might change the way you think about success, pressure, identity and what it actually means to live a meaningful life. From culture transformation and the surprising Ted Lasso connection… to performance anxiety, belonging, purpose, mindset and the dangerous impact of expectations, this is a masterclass in perspective. Ben opens up about his new book Where The Light Gets In and the 9 powerful perspective shifts that can help you navigate uncertainty, overcome “not enoughness”, redefine success and reconnect with who you truly are. In this episode: • Why expectations may be the most dangerous word in the world • The difference between pressure vs freedom • Why so many people struggle with “I’m not enough” • The hero’s journey and finding meaning through adversity • Ted Lasso, Richmond FC & the surprising real-life parallels • Human beings vs human doings • Belonging, vulnerability & elite team culture • Fear vs play in life, leadership and performance • Performance confidence, breathwork and mindset tools Whether you're an athlete, leader, parent, business owner or simply feeling stuck, there’s something in this…

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More episodes of Shaped by Trent Cotchin

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• Glenn Manton on Setbacks, Purpose & Starting Again · May 20, 2026 · 1h 22m
• Matt Thomas: Ego, Failure & Finding What Actually Matters · May 13, 2026 · 1h 12m

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