Shaped by Trent Cotchin

[Watch the episode here] What happens when the life everyone admires doesn't quite fit the person you really are?Former AFL player Mitch Brown joins us for one of the most honest conversations we've had on Shaped. Mitch shares his journey of coming out as bisexual after football, the anxiety he carried throughout his career, and the pressure elite athletes face to conform to expectations of masculinity.From growing up in country Victoria to navigating marriage, fatherhood, injury and identity, this episode is ultimately about honesty, with ourselves and with the people we love.A conversation about courage, authenticity, and the freedom waiting on the other side of fear.This episode was powered by Mageze. Freedom of movement. If you’re interested in leadership, mindset, performance and the conversations shaping modern culture join our shaped community;https://www.shapedbytrentcotchin.com.au/  Hosted on Acast. See acast.com/privacy for more information.

Olympic swimming legend Leisel Jones sits down with for a deeply honest episode of Shaped, sharing the people, pressures and experiences that shaped her journey to the very top of elite sport.From describing herself as a mediocre swimmer in her early years to becoming a multiple Olympic gold medallist, Leisel opens up about the immense pressure, expectations and scrutiny that came with success on the world stage. She speaks candidly about mental health, body image, burnout and identity, and how these challenges intensified throughout her career and into retirement from swimming.This conversation goes far beyond medals and records. Leisel reflects on childhood sacrifice, the emotional cost of elite performance, and the importance of staying true to yourself in an environment that constantly demands more. She shares the lessons she’s learned about balance, authenticity and redefining success, offering insight that resonates well beyond sport.A raw, reflective and inspiring episode about personal growth, resilience and life after elite competition.#LeiselJones #ShapedPodcast #OlympicSwimmer #SwimmingAustralia #MentalHealthInSport#BodyImage #EliteAthletes #LifeAfterSport #Olympics #AthleteMindset#RetirementFromSport #Resilience #PersonalGrowth #HighPerformance #Authenticity Hosted on Acast. See acast.com/privacy for more information.

In this episode of Shaped, Trent sits down with former Australian netball superstar Bianca Chatfield to dive deep into the mindset, leadership, and life lessons behind her extraordinary career.Bianca Chatfield represented Australia 59 times between 2001–2014, winning World Championship gold, Commonwealth Games gold, and six national premierships across her time with the Melbourne Phoenix and Melbourne Vixens. As an eight-season captain and one of the most respected leaders in Australian sport, Bianca shares what truly shaped her success on and off the court.We explore her journey into elite netball, the pressures of performing at the highest level, the evolution of her leadership style, and the transition into media and life beyond professional sport. From commentating Super Netball to competing on The Block to covering cricket for Fox Sports, Bianca opens up about reinvention, resilience, and finding purpose after retirement.This is an inspiring conversation for athletes, leaders, coaches, parents, and anyone navigating growth, change, or high-performance environments.This episode is proudly supported by Ezee Mobile.Stay connected with unbeatable value and flexible prepaid plans designed for every lifestyle. Simple, affordable, and available now at Chemist Warehouse.Buy here#BiancaChatfield #NetballAustralia #MelbourneVixens #MelbournePhoenix #AustralianNetball #SuncorpSuperNetball #WomenInSport #Leadership #HighPerformance #AthleteMindset #SportPodcast #ShapedPodcast #TrentCotchin #EliteAthlete #LifeAfterSport #CommonwealthGames #WorldNetballChampionships #Resilience #PersonalGrowth #SportsLeadership #NetballLegend Hosted on Acast. See acast.com/privacy for more information.

[Watch the episode here] In this episode of Shaped, Trent Cotchin sits down with world-renowned mindset coach and mentor Ben Crowe to unpack the moments, people, and lessons that have shaped his extraordinary journey.From a challenging childhood to working with Nike at the highest level of sport and business, Ben shares how grief, loss, and curiosity fueled his path toward becoming one of the most influential voices in personal development, leadership, and performance.Best known for his work with athletes, including his time with the Richmond Football Club during their premiership era, Ben reveals the principles of mindset that unlock resilience, confidence, and vulnerability, whether on the field, in business, or in everyday life.This thought-provoking conversation explores the power of storytelling, redefining success, the role parents play in shaping children’s intrinsic motivation, and why vulnerability is the key to authentic leadership and connection. Key Takeaways from Ben Crowe:How childhood experiences shape mindset, values, and resilienceWhy grief can be a powerful catalyst for growthLessons from Nike on storytelling and human connectionBalancing confidence and belief in high performanceParenting and intrinsic motivation for the next generationThe importance of vulnerability in leadershipRedefining success through intrinsic values rather than external validationWhy the journey of self-discovery never ends#BenCrowe #ShapedPodcast #TrentCotchin #MindsetCoach #PersonalDevelopment #Leadership #Vulnerability #AthleteMindset #RichmondTigers #Nike #SuccessMindset #IntrinsicMotivation #SelfDiscovery #HighPerformance #SportsPsychology Hosted on Acast. See acast.com/privacy for more information.

[Watch the episode here] In this episode of Shaped, we sit down with Australian Olympic diver Anabelle Smith to explore the highs, lows, and life lessons from her incredible career.Anabelle Smith is an Australian diver who has represented Australia at multiple 4 Olympic Games, Commonwealth Games, and World Championships.Anabelle opens up about her recent retirement from diving, the unfortunate events at the Paris Olympics, and how she has navigated the transition from elite sport into the next chapter of her life.Known for her resilience and mindset, Anabelle shares honest insights into the difference between persona and person, the challenges of identity after sport, and the perspective shifts that helped her through setbacks.It’s a raw and inspiring conversation that reminds us all of the power of adaptability, self-worth, and choosing growth in the face of adversity. Hosted on Acast. See acast.com/privacy for more information.

[Watch the episode here] In this clip from Shaped, Trent Cotchin sits down with former AFL and NFL player Arryn Siposs to talk about the incredible journey from St Kilda Football Club to punting on the world’s biggest stage in the NFL. Arryn opens up about the massive transition from AFL to NFL, the cultural and sporting differences between the two codes, and the mindset required to reinvent yourself as an athlete on the other side of the world.For many athletes, the highs and lows of sport can shape who they are beyond the field. Arryn shares openly about one of the toughest moments of his career, losing the Super Bowl, and the deep sense of shame he had to work through to move forward. His vulnerability is admirable and highlights that we all share similar emotions and beliefs. This is a raw conversation about resilience, reinvention, and perspective, showing that sport isn’t just about wins and losses, but about who you become along the way.#ArrynSiposs #ShapedPodcast #TrentCotchin #ExAthletes #AFL #NFL #AFLtoNFL #StKilda #SuperBowl #SportsPodcast #AthleteStories #SelfDevelopment #Inspiration Hosted on Acast. See acast.com/privacy for more information.