Ep. 325 - Sleep Deprivation Training: Is That Really a Thing?

About this episode

This episode discusses the implications of sleep deprivation training for runners and why it is not beneficial.

With races like the Arizona Monster and Cocodona 250 bringing overnight running into focus, this episode tackles a common question: should you train for sleep deprivation? Short answer: no. Sleep deprivation isn’t a trainable skill. It doesn’t improve performance and it comes with real downsides like poor decision-making, slower reaction time, increased injury risk, and reduced recovery. Instead, focus on what does help: Build skills (running in the dark, using your gear, managing effort, men...

People in this episode

Host: Meghan Gould

Topics covered

• sleep deprivation
• training
• running
• performance
• injury risk

Keywords

• sleep deprivation
• training
• running performance
• injury risk
• recovery

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