Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 19 chart positions in 19 markets.
By chart position
- 🇬🇧GB · Running#38100K to 300K
- 🇨🇦CA · Running#39100K to 300K
- 🇺🇸US · Running#7430K to 100K
- 🇦🇺AU · Running#1065K to 30K
- 🇩🇪DE · Running#1805K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
107K to 349K🎙 Daily cadence·322 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
356K to 1.2M🇬🇧26%🇨🇦26%🇺🇸9%+16 more - Active Followers
Loyal subscribers who consistently listen
142K to 465K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHost
Recent guests
Recent episodes
Ep. 333 - There's Always Going To Be Something...
Jun 26, 2026
26m 10s
Ep. 332 - Hypnosis Night Race Recap
Jun 19, 2026
26m 52s
Ep. 331 - The 10 Training Plan Commandments
Jun 12, 2026
36m 56s
Ep. 330 - Is Your Environment Holding You Back? Here's What You Can Do About It
Jun 5, 2026
30m 13s
Ep. 329 - 5 Tips If You Think You Need to Run the Full Distance Before Race Day
May 29, 2026
31m 10s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 |  Ep. 333 - There's Always Going To Be Something... | We're officially halfway through the year...so how's your training going? Whether your goal race is just around the corner or still months away, now is the perfect time to pause and check in. In this episode, I'm sharing a simple mindset shift that has completely changed the way I approach ultra training—and it's one I think every runner needs to hear. If you've been waiting for the "perfect" stretch of training with no aches, no schedule conflicts, and no life interruptions...you're going to... | 26m 10s | ||||||
| 6/19/26 | Ep. 332 - Hypnosis Night Race Recap | Last weekend, I headed to Arizona to crew and coach a handful of She Runs Ultras athletes at the Hypnosis Night Race - an overnight trail event put on Aravaipa Running. The conditions were brutal: triple-digit temperatures, relentless wind, blowing sand, and miles of technical desert terrain in the dark. In this episode, we're talking about: What it was like to race through the Arizona desert at nightWhy every ultrarunner will eventually face a DNFThe question I asked that completely changed ... | 26m 52s | ||||||
| 6/12/26 | Ep. 331 - The 10 Training Plan Commandments✨ | training plansathlete coaching+4 | — | — | — | training planworkouts+3 | — | 36m 56s | |
| 6/5/26 | Ep. 330 - Is Your Environment Holding You Back? Here's What You Can Do About It✨ | environmentmotivation+4 | — | — | — | environmentmotivation+5 | — | 30m 13s | |
| 5/29/26 | Ep. 329 - 5 Tips If You Think You Need to Run the Full Distance Before Race Day✨ | race preparation50k running+3 | — | — | — | 50krace day+5 | — | 31m 10s | |
| 5/22/26 | Ep. 328 - How To Get Off The Fence About Signing Up For That Race✨ | race decisioncoaching+3 | — | — | — | race registrationcoaching+3 | — | 14m 52s | |
| 5/15/26 | Ep. 327 - Cocodona Made You Sign Up for an Ultra…Now What?✨ | ultra runningtraining+3 | — | — | — | ultra marathontraining readiness+3 | — | 37m 46s | |
| 5/8/26 | Ep. 326 - The Hoodie I Didn't Earn...Or Did I?✨ | DNFrace gear+3 | — | — | — | DNFrace gear+5 | — | 19m 50s | |
| 5/1/26 | Ep. 325 - Sleep Deprivation Training: Is That Really a Thing?✨ | sleep deprivationtraining+3 | — | — | — | sleep deprivationtraining+3 | — | 24m 27s | |
| 4/24/26 | Ep. 324 - How Would You Train Without The Internet?✨ | training methodsold school training+3 | — | — | — | traininginternet+3 | — | 24m 26s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/17/26 | Ep. 323 - Giving Your Gear A Second Life with Jes Parker From Take 2 Trail✨ | trail runningsustainability+3 | Jes Parker | Take 2 Trail | — | trail runninggear recycling+3 | — | 1h 17m 38s | |
| 4/10/26 | Ep. 322 - How'd We Get Here? A Podcast Episode For When You Crash Out✨ | training challengesmental toughness+3 | — | — | — | trainingmental toughness+3 | — | 21m 47s | |
| 4/3/26 | Ep 321 - "Let's Go Do What We Came Here To Do" with Peggy Ward✨ | ultra runningage and fitness+3 | Peggy Ward | — | — | ultra runningBadwater 135+7 | — | 1h 22m 50s | |
| 3/27/26 | Ep. 320 - The Most Toxic Thing You Can Do In Ultra Training✨ | negative self-talkultra training+4 | — | — | — | ultra runningself-doubt+3 | — | 32m 33s | |
| 3/20/26 | Ep. 319 - 7 Unconventional Steps To Successful Ultra Training✨ | ultra trainingprocess-based success+4 | — | — | — | ultra runningtraining+5 | — | 32m 45s | |
| 3/13/26 | Ep. 318 - The Fastest Way To Sabotage Your Training✨ | training sabotagesocial media impact+3 | — | — | — | trainingrunning+3 | — | 22m 39s | |
| 3/6/26 | Ep. 317 - 🧚 You Don’t Need Permission to Run an Ultra… But Here It Is Anyway!!✨ | running goalswomen in sports+3 | — | — | — | ultra runningwomen runners+3 | — | 25m 16s | |
| 2/27/26 | Ep. 316 - When Your Body Stops Being Predictable✨ | perimenopauseathlete experience+5 | — | — | — | perimenopauseathlete+6 | — | 28m 05s | |
| 2/20/26 | Ep. 315 - When Everything Competes for Your Attention...Your Training Pays the Price!✨ | mental loadtraining challenges+3 | 1:1 client | — | — | trainingmental load+3 | — | 33m 14s | |
| 2/13/26 | Ep. 314 - Two Things I'm NOT DOING With My Running This Year | This year, I’m taking a few things off the table when it comes to my running. First: I’m done calling runs “bad.” Hard? Sure. Uncomfortable? Absolutely. But “bad” doesn’t actually tell us anything useful—and it usually creates more noise than clarity. Second: I’m not overreacting to one data point. One tough run. One off week. One moment of doubt. None of those define your training—or your potential. In this episode, I talk about why these two decisions matter, how they’ve changed the way I a... | 11m 13s | ||||||
| 2/6/26 | Ep. 313 - The Undeniable Connection Between Trauma & Ultra Running with Dr. Alison Roy | In this episode I'm chatting with my friend and licensed psychologist, Dr. Alison Roy. She's been a guest on the show before, way back in 2023 - episode 171. This time around, I wanted to explore the topic of trauma and why she thinks there are so many people in the sport of ultras that have experienced trauma. During this episode we also touch on being an adaptive athlete & some real-time skills that you can use out there on the trails if you're looking to improve your mental... | 1h 13m 30s | ||||||
| 1/30/26 | Ep. 312 - The Huron 100 with Medical Director, Meredith Hill | You guys know that one of my main missions is to get more women into the sport of ultras, so when my friend Meredith reached out to me and said: "What do you think about THIS?" I said: "I think you should come on the podcast to talk about it!" And here we are! Meredith is the Medical Director for The Huron 100 in Michigan and they're offering scholarships for the race - specifically for women! 💻 Click here to apply for The Huron 100 scholarship 🔥 APPLY ... | 42m 13s | ||||||
| 1/23/26 | Ep. 311 - Moab 240 with Caryn Lamphier | In this episode I'm chatting with my friend and fellow ultra runner, Caryn Lamphier. If you remember back in my Moab 240 recap episode, I mention running with a group of people on day / night one...Caryn is one of those people. I wanted to get her perspective on how the race went after we parted ways...here's what she had to say! 🔥 APPLY FOR MY GROUP COACHING PROGRAM ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW... | 1h 48m 20s | ||||||
| 1/16/26 | Ep. 310 - Growth Is Cringe & I'm Proof! | Every once in a while, I get a message from someone who’s just discovered the podcast and tells me they’re starting from episode one. And every time…I cringe a little. Not because I’m embarrassed (okay, maybe a little). But because that version of me isn’t who I am anymore. In this episode, I talk about why that cringe actually matters—and why it’s a good thing. If you’re not uncomfortable with your past work, past decisions, or past version of yourself…there’s a good chance you haven’t grown... | 27m 45s | ||||||
| 1/9/26 | Ep 309 - Decisions That Make Or Break An Ultra | We love to talk about grit in ultrarunning. Toughness. Digging deep. Pushing through. But in most cases…you don’t DNF because you’re not tough enough. You DNF because of small decisions made when fatigue, stress, and emotion start running the show. In this episode, I’m pulling lessons from the book Where You’ll Find Me by Ty Gagne — a powerful exploration of risk, decision-making, and how experience can sometimes work against us in high-stakes environments. In this episode, we tal... | 42m 54s | ||||||
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Chart Positions
19 placements across 19 markets.
Chart Positions
19 placements across 19 markets.