About this episode

Lisa Parda discusses how she transformed her relationship with food and reclaimed her identity.

Do you feel like your home and kitchen are just another set of tasks on your to-do list? For many high-achieving women, the kitchen has become a battleground of diet culture, perfectionism, and stress. In this episode of the She Talks Confidence Podcast, host Tony Dufresne, PhD sits down with real estate brokerage owner and cookbook author Lisa Parda to discuss how she reclaimed her identity and found her sanctuary by redefining her relationship with food. From breaking free of restrictive d...

People in this episode

Host: Tony Dufresne, PhD

Guest: Lisa Parda

Topics covered

• food
• confidence
• self-identity
• diet culture
• high-achieving women

Keywords

• food transformation
• confidence
• diet culture
• self-improvement
• high-achieving women

Mentioned in this episode

Organizations: She Talks Confidence Podcast

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