🌞 Intuitive Eating 5 Years Later: Parts Work, Group Fitness, & Cycle Syncing with Lizzie
From Shoulders Down by Leah Kern
May 25, 2026 · 28 min
About this episode
Leah Kern reconnects with Lizzie Marks to discuss the evolution of intuitive eating and its impact on life.
In this episode of Shoulders Down, Leah reconnects with former client Lizzie Marks for a conversation about what intuitive eating looks like five years later — and how healing your relationship with food can ripple into every area of life. Lizzie shares how her early intuitive eating journey began with swinging fully away from rigid food rules and exercise habits, and how she eventually found her way toward a more nuanced middle ground with movement, nutrition, and self-trust. Together, Leah ...
People in this episode
Host: Leah Kern
Guest: Lizzie Marks
Topics covered
- intuitive eating
- relationship with food
- movement
- nutrition
- self-trust
- group fitness
- cycle syncing
Keywords
- intuitive eating
- food relationship
- healing
- nutrition
- fitness
- self-trust
- cycle syncing
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