Shoulders Down
by Leah Kern
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇮🇹IT · Nutrition#1771K to 10K
- 🇨🇿CZ · Nutrition#154500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
750 to 6.5K🎙 ~2x weekly·137 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.5K to 13K🇮🇹77%🇨🇿23% - Active Followers
Loyal subscribers who consistently listen
450 to 3.9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
Recent guests
Recent episodes
📢 You're allowed to care about health.
Aug 24, 2026
20m 24s
🏃♀️ What If Movement Wasn't About Changing Your Body? Exploring Attuned Exercise with Martha Munroe
Aug 10, 2026
1h 00m 54s
✊ Rage is the Answer: Body Liberation, Psychedelics, & Unlearning Fatphobia with Paula D. Atkinson
Jul 27, 2026
52m 59s
🧇 How to Figure Out What You're Craving
Jul 13, 2026
18m 55s
🍎 Fat-Lived Experience as a Dietitian, Body Grief, and Endocrine Conditions with Chelsea Levy
Jul 6, 2026
50m 09s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/24/26 | 📢 You're allowed to care about health. | Less podcast episode, more PSA. More From Leah: 📚Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my ... | 20m 24s | ||||||
| 8/10/26 | 🏃♀️ What If Movement Wasn't About Changing Your Body? Exploring Attuned Exercise with Martha Munroe | In this episode of Shoulders Down, Leah sits down with Martha Munroe, author of Attuned Exercise, to explore what it means to build a healthier relationship with movement. Drawing from over two decades in the fitness industry and her background in positive psychology and embodiment, Martha shares a compassionate alternative to the shame, guilt, and perfectionism that so often define exercise routines. Martha shares how her perspective on fitness evolved after recognizing the harm caused by we... | 1h 00m 54s | ||||||
| 7/27/26 | ✊ Rage is the Answer: Body Liberation, Psychedelics, & Unlearning Fatphobia with Paula D. Atkinson | In this episode of Shoulders Down, Leah sits down with licensed psychotherapist Paula D. Atkinson to explore the intersection of body image, eating disorders, social justice, and body liberation. Paula shares her personal journey from growing up as a fat child, developing anorexia as a teenager, and eventually becoming a therapist, educator, and advocate for body justice. Together, Leah and Paula discuss the history of fatphobia, the limitations of weight-centric definitions of health, and wh... | 52m 59s | ||||||
| 7/13/26 | intuitive eatingbody cues+3 | — | — | — | intuitive eatingcravings+3 | — | 18m 55s | ||
| 7/6/26 | dietitianbody grief+4 | Chelsea Levy | MS, RDN | — | dietitianbody grief+7 | — | 50m 09s | ||
| 6/29/26 | intuitive eatingdieting history+3 | — | — | — | intuitive eatingdieting+3 | — | 26m 41s | ||
| 6/22/26 | weight losshealth advocacy+3 | Ragen Chastain | weight scienceweight stigma+1 | — | weight losshealth+5 | — | 1h 04m 37s | ||
| 6/8/26 | body positivityhealth+3 | — | — | — | Jillian Michaelsbody positivity+3 | — | 32m 23s | ||
| 5/25/26 | intuitive eatingrelationship with food+5 | Lizzie Marks | — | — | intuitive eatingfood relationship+5 | — | 29m 26s | ||
| 5/11/26 | ADHDbody image+4 | Brittany Modell | Weight Watchers | — | ADHDbody image+5 | — | 45m 25s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/27/26 | runningeating disorder recovery+3 | Karly Borden | The Public Run Club | — | runningeating disorders+4 | — | 1h 04m 00s | ||
| 4/13/26 | addictiondisordered eating+3 | Sydney Greene | — | — | addictionorthorexia+3 | — | 53m 22s | ||
| 3/30/26 | body positivityhealth+3 | Marcy Guevara-Prete | — | — | body positivityhealth+4 | — | 1h 05m 50s | ||
| 3/24/26 | debatebody positivity+3 | Edie Stark | Jillian MichaelsBody Positivity | — | Jillian MichaelsBody Positivity+3 | — | 31m 41s | ||
| 3/16/26 | body positivityweight stigma+3 | Edie Stark | Jubilee | — | body positivityweight stigma+5 | — | 56m 29s | ||
| 3/9/26 | ultra-processed foodsnutrition science+4 | Laura Thomas, PhD | ultra-processed foods | — | ultra-processed foodshealth outcomes+3 | — | 55m 26s | ||
| 2/23/26 | wedding planningbody positivity+4 | Jamie | — | — | plus-size bridewedding planning+5 | — | 40m 58s | ||
| 2/9/26 | Orthorexiadisordered eating+4 | — | Orthorexia Nervosa | — | Orthorexiadisordered eating+5 | — | 43m 05s | ||
| 1/26/26 | 🩺 A Pediatrician’s Perspective on GLP-1s, Diet Culture, & Adolescent Health — with Dr. Lauren Hartman | In this episode of Shoulders Down Podcast, Leah talks with Dr. Lauren Hartman, a double board-certified pediatrician and adolescent medicine specialist, about why dieting and weight-focused care can be especially harmful for children and teens — and what she’s seeing on the front lines of adolescent eating disorder treatment. Drawing from nearly 20 years of experience across hospital systems, outpatient care, and national leadership roles, Dr. Hartman explains why weight loss is rarely sustai... | 53m 55s | ||||||
| 1/12/26 | 🕵️♀️ Inside Overeaters Anonymous: Abstinence, Fat Serenity, & Co-Dependency with Libby Supan, LMFT | In this episode of Shoulders Down Podcast, Leah talks with therapist and certified intuitive eating counselor, Libby Supan, about her 15 years in Overeaters Anonymous (OA) — and why she ultimately believes the program worsened her eating disorder rather than healed it. Libby shares how OA’s abstinence-based model, the idea of food and sugar addiction, and rigid sponsorship dynamics fueled binge eating, shame, and co-dependency. Together, Leah and Libby unpack the concept of “fat serenity,” t... | 45m 06s | ||||||
| 12/29/25 | 🥛 Proteinification, Pilates, Glucose Monitors & The Wellness Trends That Shaped 2025 | In this episode, Leah's reflection on 6 wellness trends that shaped 2025. She covers: The proteinification of everything & whether or not its worth the hypeGLP-1s and the normalization of thinness at all costsIncreased body monitoring— Oura Rings, Glucose Monitors, & Apple Watches— & how this might impact intuitive eating Pilates culture: the matching sets, the "toned but not too muscular" promise, & the elitist, weight stigmatizing undertonesThe pros & th... | 1h 00m 00s | ||||||
| 12/16/25 | 💔 The Ethics of GLP-1s, Prescribed Starvation, & The Liberatory Heartbreak of Fatness with Virgie Tovar | In this episode, I sit down with fat activist, author, podcaster, and feminist, Virgie Tovar. We cover: Virgie's experience growing up in a fat family and how that shaped her early relationship with her bodyFat activism vs body positivity & the evolution of these frameworks The intersection of queerness & fatness, & the having your heartbroken by the culture The ethics of GLP-1’s and prescribed starvationGLP-1s as a pump an dump marketing cyclingHow to cope with feeling ... | 58m 42s | ||||||
| 12/1/25 | 📷 What To Do If You Hate How You Look In Pictures [with Bri Campos] | In this episode, Leah is joined by licensed therapist and body image expert, Bri Campos, to talk about picture grief. Learn more from Bri on her website. More from Leah: Download your free Intuitive Eating Starter Kit Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my personal Substack Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered&... | 55m 54s | ||||||
| 11/17/25 | 🍂 How to Survive Diet Talk, Body Comments & The Urge To Overeat Around The Holidays [REPOST] | In this episode, we cover: My story with navigating the holiday season before and after becoming an intuitive eater and healing my body imageCommon hurdles to navigating the holidays as an intuitive eaterSpecific tips for handling loved-ones still entrenched in diet cultureHow to avoid eating past comfortable fullness at the big holiday meal(s)Dealing with the desire to fill the void of unmet needs with food Moving through the sadness that can come up when a delicious celebratory meal is... | 1h 02m 45s | ||||||
| 11/3/25 | 🕊️ Obesity Medicine, GLP-1’s, Body Autonomy, & Informed Consent with Dr. Alexis Conason | In this episode, I'm joined by Dr. Alexis Conason, Licensed Therapist and Certified Eating Disorder Consultant. We discuss: How Alexis went from studying Obesity Medicine to weight inclusive medicineWhat the Obesity Medicine research actually points toHow to navigate the tension between validating desire for weight change while also wanting food freedomWhat might really be underneath statements like, “I just felt better when I was X pounds lighter.”How working alongside her husban... | 50m 35s | ||||||
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Chart history for Shoulders Down
Peaked at #154 in CZ, currently #154 in CZ.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| CZ | — | #154 | #154 | — |
| Italy | — | #177 | #177 | — |
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.