Durability Over Ego: Our 2026 Plan
From Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity by Simon Ward
March 4, 2026 · 50 min · Episode 463
About this episode
In this episode, Simon and Beth discuss their 2026 event calendar and how they apply lessons from previous podcasts to their training.
In this real-world episode, Beth and I share our 2026 event calendar, from a 50k ultra and a 40k paddle-board race to a 2.4 mile Caribbean swim and a 700km gravel bike ride following one of the Camino trails in Spain. More importantly, we explain how we’re applying lessons from recent podcasts directly into our own training and lifestyle Different disciplines. Same foundations. 5 Talking Points Broken Endurance for the UltraRun-walk intervals to reduce impact, improve pacing and finish stronger. Strength After 50Lifting is non-negotiable for bone health, posture and long-term durability. Protein & Muscle ProtectionSpreading protein across the day to support recovery and maintain muscle as we age Brain & Gut HealthBetter fuelling, smarter decisions under fatigue and protecting consistency. Heat & Alcohol DisciplineUsing heat exposure strategically and being intentional with alcohol to improve sleep and recovery 3 Takeaways Train for durability over ego. Protect consistency above hero sessions. The foundations win, not the flashy stuff. Quote “The real story isn’t the events. The foundations are the things that help you win.” Stay strong. Stay curious. Stay Battle…
People in this episode
Host: Simon Ward
Guest: Beth
Topics covered
- endurance training
- strength training
- nutrition
- recovery
- mental health
- event planning
Keywords
- durability
- ego
- training
- recovery
- strength
- nutrition
- endurance
Mentioned in this episode
Places: Camino trails in Spain
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