212. Fresh Flour Isn’t Perfect (Here’s What No One Tells You)
About this episode
This episode discusses the health implications of fresh milled flour and offers solutions for nutrient-dense eating.
Are whole grains as healthy as we think? Join me as we break down what really happens when you grind wheat berries into fresh milled flour. We'll discuss two nutrients that are almost entirely LOST when we mill fresh flour. But don’t panic. We'll also go over some simple solutions, from what you eat with your bread to what grains you mill for your bread. If you care about feeding your family nutrient-dense food — this episode is essential listening. This episode's sponsors: https://soulyrested.com/wholegrain/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple…
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Souly Rested
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