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221. 99% of Cereals Have This… And It’s Still Legal
May 4, 2026
45m 15s
220. The Truth About Seed Oils + How to Make Your Own Healthy Cooking Fat
Apr 27, 2026
33m 09s
219. The Truth About Ancient Grains, Gluten & Modern Wheat
Apr 20, 2026
45m 23s
218. How to Break Junk Food Addictions: The 30-Day Reset That Works
Apr 13, 2026
28m 15s
217. Why ‘Daily Bread’ Matters: Faith, Food Security & Letting Go of Control
Apr 6, 2026
18m 53s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 |  221. 99% of Cereals Have This… And It’s Still Legal | What does the 2026 Farm Bill mean for you? In this eye-opening episode, Michelle breaks down the shocking prevalence of glyphosate in everyday foods and 4 Things you never knew about glyphosate (spoiler alert: It's even worse than you thought.) This episode explains how glyphosate impacts health, hormones, and nutrient absorption, and explores its links to infertility and chronic disease.The episode also analyzes the controversial 2026 Farm Bill, including a last-minute public push and what it really means. Michelle shares her own personal perspective on the bill’s final outcome (you might be surprized).What starts as concern turns into cautious optimism, as she explains how the 2026 Farm Bill that passed just last week could potentially play a major role in restoring soil health, reducing chemical use, and creating sustainable farming systems.Stick with us to the end for hands-on, practical encouragement that could be life-changing for you and your family.This episode's sponsors:https://soulyrested.com/heritage/ https://soulyrested.com/trueleafhttps://soulyrested.com/botanicalsGrab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ 👋Find me in all the places:My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/youtube: https://www.youtube.com/@MichelleVisserCONTACT: michelle@soulyrested(dot)comIf you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase | 45m 15s | ||||||
| 4/27/26 | 220. The Truth About Seed Oils + How to Make Your Own Healthy Cooking Fat✨ | cooking fatshealth+5 | — | avocado oilseed oils+5 | — | seed oilslard+7 | — | 33m 09s | |
| 4/20/26 | 219. The Truth About Ancient Grains, Gluten & Modern Wheat✨ | ancient grainsmodern wheat+4 | multi-generational wheat farmer | einkorn | — | glutenancient grains+5 | Souly Restedtrueleaf | 45m 23s | |
| 4/13/26 | 218. How to Break Junk Food Addictions: The 30-Day Reset That Works✨ | junk food addictionbinge eating+4 | Glenn Livingston | — | — | junk foodaddiction+4 | Souly Rested | 28m 15s | |
| 4/6/26 | 217. Why ‘Daily Bread’ Matters: Faith, Food Security & Letting Go of Control✨ | faithfood security+5 | — | Souly RestedBiblical story of manna | — | daily breadfood storage+5 | — | 18m 53s | |
| 3/30/26 | 216. She Reversed ‘Chronic Illness’—Doctors Missed This Root Cause✨ | chronic illnessnervous system+5 | Karen “Zuzu” Arms | Graceful Base | — | chronic illnessnervous system dysfunction+5 | Souly Rested | 56m 26s | |
| 3/23/26 | 215. How Food Is Secretly Affecting Your Child’s Behavior (What Moms Need to Know)✨ | gut healthnutrition+3 | Amy Sprouse | Johns Hopkins | — | child behaviornutrition+5 | Souly RestedCODE | 39m 13s | |
| 3/16/26 | 214. Big Food Is Engineering Your Cravings (Former Insider Reveals How)✨ | food industryprocessed foods+3 | Dr. Glenn Livingston | — | — | processed foodscravings+3 | Souly Rested | 23m 17s | |
| 3/9/26 | 213. 7 things no one tells you about the ingredients in commerical bread.✨ | commercial breadwhole grains+4 | — | — | — | whole wheatrefined flour+5 | — | 27m 44s | |
| 3/2/26 | 212. Fresh Flour Isn’t Perfect (Here’s What No One Tells You)✨ | whole grainsnutrient loss+3 | — | Pantry Checklistkombucha+3 | — | whole grainsfresh milled flour+3 | Souly Rested | 22m 08s | |
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| 2/23/26 | 211. Another Thing the New Food Pyramid Got Wrong✨ | nutritionhigh-quality protein+5 | — | eggsPubMed | New England | eggsprotein+6 | Souly Rested | 36m 35s | |
| 2/16/26 | 210. The Truth About the Food Pyramid + How I Preserved $6,000 in Real Food | Are expensive “healthy” snacks actually wrecking your gut — and your budget?Let's down the new food pyramid and dietary guidelines — what they got right, what still needs work, and why avoiding ultra-processed foods is the biggest win for your health.But here’s the practical part: instead of just saying “stop eating processed food,” Michelle shares 3 powerful food preservation methods that make real food convenient, affordable, and long-lasting:✔️ Fermenting for gut health✔️ Dehydrating for space-saving storage✔️ Freeze drying for healthy snacks you'll craveYou’ll hear how she preserved over 300 quarts of food — valued at nearly $6,000 — and how small, steady steps over time can transform your pantry and your family’s health.If you want to eat less processed food without overwhelm, this episode gives you a real-life roadmap.I LOVE my freeze dryer: https://bluealpinefreezedryers.com/SOULYRESTED Use code SOULYRESTED to save $$ (and enjoy FREE shipping)Please check out our sponsors: https://soulyrested.com/trueleafhttps://soulyrested.com/wholegrain/https://soulyrested.com/botanicals/ ALL my fermenting recipes (veggies & fruit here): https://soulyrested.com/category/fermented-food-and-drinks/page/2/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.👋Find me in all the places:My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/youtube: https://www.youtube.com/@MichelleVisserCONTACT: michelle@soulyrested(dot)comIf you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase | 33m 07s | ||||||
| 2/9/26 | 209. The FDA Got Gluten Wrong — Why Gluten-Free Foods May Be Making You Sicker | Is gluten really the problem—or have we been blaming the wrong thing all along?This week, the FDA made headlines with a new move on gluten labeling, and many people celebrated it as a major win. But today we're going to break down why this decision won’t actually make us healthier—and may even make things worse.If you’ve gone gluten-free and still don’t feel great…If you’ve been told gluten is toxic…If you rely on “gluten-free” foods to feel better…This episode is for you.Michelle breaks down:Why gluten itself isn’t the real enemyHow modern flour processing destroyed wheat’s nutritionWhy gluten-free processed foods may be more inflammatory than regular junk foodWhat fresh-milled flour, ancient grains, and whole wheat berries change in your bodyAnd why the grocery store’s gluten-free aisle is giving people false hopeThis is a deep dive into food science, grain history, gut health, and why real solutions won’t come from Big Food—or the FDA.🎧 If you care about real food, real health, and reclaiming your kitchen, you don’t want to miss this one.Please check out our sponsors: https://soulyrested.com/trueleafhttps://soulyrested.com/wholewheathttps://soulyrested.com/teas Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.👋Find me in all the places:My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/youtube: https://www.youtube.com/@MichelleVisserCONTACT: michelle@soulyrested(dot)comIf you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase | 43m 00s | ||||||
| 2/2/26 | 208. This 1 Ingredient Is Wrecking Your Health (It’s in Almost Everything) | In this episode, we sit down with Dr. Cate Shanahan—family physician, biochemist, and bestselling author—to uncover the hidden dangers of modern vegetable oils. Dr. Shanahan explains how eight commonly used seed oils disrupt cellular communication, fuel oxidative stress, and drive chronic disease. This episode unpacks the flawed history behind cholesterol fear, the role of industry influence, and why traditional fats like butter, lard, and tallow are making a comeback. This conversation will empower you with practical steps to take control of your family's health—starting in your own kitchen.In this episode, you’ll learn: • What seed oils really do inside your body • The 8 refined oils driving inflammation and disease • Why “vegetable oil” on labels is a red flag • How toxic aldehydes form during processing and cooking • The flawed history behind cholesterol fear • Why traditional fats like butter, lard, and tallow matter • Simple swaps to protect your health starting todayIf you’ve ever felt overwhelmed by nutrition advice, this episode brings clarity—and practical steps you can actually use.This episode's sponsors:https://soulyrested.com/trueleafhttps://soulyrested.com/botanicalsGrab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.👋Find me in all the places:My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/youtube: https://www.youtube.com/@MichelleVisserCONTACT: michelle@soulyrested(dot)comIf you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase | 40m 39s | ||||||
| 1/26/26 | 207. 3 Big Problems With the New Food Pyramid No One Is Talking About | In this episode of Simple Doesn’t Mean Easy, Michelle Visser breaks down three major flaws in the new food pyramid—including what it gets dangerously wrong about fruits, vegetables, meat, and especially grains.While applauding the new emphasis on protein, healthy fats, and real food, Michelle explains why food sourcing is the missing piece of the conversation. She unpacks why not all produce is nutritious, how meat labeling has misled consumers for years, and why fresh-milled flour made from properly sourced grains should not be lumped in with refined carbohydrates.The episode closes with an encouraging, honest message for overwhelmed families: real food should support your life—not dominate it. Progress, not perfection, is the goal.Soulyrested.com/MEAT ( https://soulyrested.com/meat-recipes/ ) for a protein-rich meal plan with recipes and suggestions for sourcing the most amazing meat.Soulyrested.com/seeds ( https://soulyrested.com/seeds/ ) for free guide to help you uplevel your gardening this year & even make money in the process. Related previous episodes: ep. 131 -- https://app.redcircle.com/shows/8b6b6f8f-7c78-4ded-996d-162bcac302ab/ep/284b4aee-a7db-40cd-8f32-442683e79f91Season 3, Episode 8 -- https://app.redcircle.com/shows/8b6b6f8f-7c78-4ded-996d-162bcac302ab/ep/7dbb3a61-0970-44ca-8dd5-6e97065e4f1bep. 153 -- https://app.redcircle.com/shows/8b6b6f8f-7c78-4ded-996d-162bcac302ab/ep/7bf62ffd-f87c-48ae-aebf-b13c207ff293Please check out our sponsors: https://soulyrested.com/trueleaf/ https://soulyrested.com/coffee/ https://soulyrested.com/botanicals/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.👋Find me in all the places:My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/youtube: https://www.youtube.com/@MichelleVisserCONTACT: michelle@soulyrested(dot)comIf you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase | 35m 46s | ||||||
| 1/19/26 | 206. The Truth About Wood Heat (It’s Not What You’ve Been Told) | Wood heat has been labeled dirty, dangerous, and outdated—but is it true?In this episode, Michelle talks with Patrick Sieben, certified heater mason and Vice President of the Masonry Heater Association of North America, to unpack the myths surrounding wood burning. Patrick explains how masonry heaters, commonly used across Europe, burn wood so efficiently that they produce little to no smoke, use far less fuel, and provide steady, radiant heat.Find out why wood heat has been demonized, how improper burning practices skew the data, and why countries like Austria successfully heat millions of homes with responsibly managed wood. From creosote myths to forest management, energy independence, and safer heating for families, this conversation challenges everything you think you know about heating your home.If you care about self-reliance, clean energy, resilient living, and questioning mainstream narratives, this episode will change how you see wood heat forever.Please check out our sponsors: Tempcast masonry stoves: https://youtu.be/HJNRXpHnxag?si=GvYnyBmOayHcmyjw https://soulyrested.com/seed/https://soulyrested.com/teas/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ Thanks for watching!👉Click here to subscribe for new videos: https://www.youtube.com/michellevisser?sub_confirmation=1Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.👋Find me in all the places:My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/youtube: https://www.youtube.com/@MichelleVisserCONTACT: michelle@soulyrested(dot)comIf you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase | 54m 50s | ||||||
| 1/12/26 | 205. How to eat better NOW & save money too, with Ruthann Zimmerman | We don't need to rely on the grocery store, even if we will never live on a farm.Would you like to eat better and rely less on Big Food & grocery stores? Do you know you need to change the way you view food but don't know where to start? Do you know what to do if you want avocados but don't live where they grow?Learn how to eat seasonally and locally.Learn how to take on nutrition as your own responsibility for your family. (It's easier than you think.)Learn how to stop eating to please your palate. (You really can do this and enjoy it!)Find out how to make sure your family is getting collagen and probiotics for PENNIES a serving.Learn--step-by-step--how to ferment apples from RuthAnn Zimmerman by listening to this episode (around 50 minutes) and watching here too: https://youtu.be/mBnNgKzK0Po?si=C1VAl3OfosvOlO7pLearn tips to SAVE money while eating BETTER.And learn the SIMPLE first step towards eating better, no matter where you are. (around 1 hr into this episode)The salt and ferment kit I use to ferment foods (and discount codes): https://soulyrested.com/dehydrating-fermenting/Stick with us to the end for the one thing most folks don't know about RuthAnn Zimmerman.Find RuthAnn's book here: https://amzn.to/45zCKR2My RECIPE FOR FERMENTED PEARS: https://soulyrested.com/fermented-pears/Go here to grab my FREE 8-page Pantry Checklist, loaded with discount codes on my favorite things in my kitchen. You’ll be glad you did--https://soulyrested.com/pantry/Please check out our sponsors:Find my all-time favorite organic, mold-free, delicious coffee here (code SOULYRESTED saves $$)-- https://soulyrested.com/coffeeFind out how you can install a brick oven pizza and amazing masonry fireplace from Tempcast in your home here:https://soulyrested.com/cookThe BEST skin care I've ever used (code SOULYRESTED to save $$)--https://soulyrested.com/soapGrab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.👋Find me in all the places:My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/youtube: https://www.youtube.com/@MichelleVisserCONTACT: michelle@soulyrested(dot)comIf you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase | 1h 06m 51s | ||||||
| 1/5/26 | 204. The Crazy Things You Need to Know About Maple Syrup | Does your head sometimes spin over sugars? Are you never quite sure if ANY sugar is good at all? Is there a sweetener that could be labeled the best sweetener? What's the truth behind the chemical makeup of maple syrup? Does the fact that it's processed (aka boiled down) mean it's lost nutrients?If you've ever had questions about all-natural sugar, this episode is for you.How to make maple syrup: https://soulyrested.com/category/making-maple-syrup/ The Reverse Osmosis filtering system I mentioned: https://soulyrested.com/ro/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.👋Find me in all the places:My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/youtube: https://www.youtube.com/@MichelleVisserCONTACT: michelle@soulyrested(dot)comIf you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase | 23m 16s | ||||||
| 12/29/25 | 203. Yes, they're putting human hair & duck feathers in our bread | Have you ever wondered when and why the U.S. government started regulating our flour? And what "enriching" it really entails? In this episode, Michelle delves into the history and nuances of flour with Gary Leavitt, President of Nutrimill.Join us as we explore the significance of flour, the techniques of milling, and the devastating nutritional impact "enriched" flour has had on multiple generations. Find out about the shift from whole grains to processed foods, the role of government regulations in flour production, and the modern implications of consuming refined flour.You'll also love this look into the renaissance of milling and the homesteading movement, emphasizing the importance of real food in our diets.And don't miss the fascinating insight into dough enhancers that mean we're consuming human hair, duck feathers, and other truly gross things in our modern bread.Please check out our sponsors:https://soulyrested.com/cookThese masonry heaters mean every one can make brick oven pizza at home: youtube.com/watch?si=pwW4qscPKtZgMtjJ&v=HJNRXpHnxag&feature=youtu.be https://soulyrested.com/sproutshttps://soulyrested.com/botanicals/Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.👋Find me in all the places:My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/youtube: https://www.youtube.com/@MichelleVisserCONTACT: michelle@soulyrested(dot)comIf you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase | 54m 12s | ||||||
| 12/22/25 | 202. Overcoming Fear in Food Choices | Do you ever feel like you face so many dilemmas surrounding your food choices? Let's break down some of the historical context of dietary laws, and the impact of fear on our relationship with food. Let's not fear food but embrace joy and gratitude during the holidays.Please check out our sponsors: COFFEE: https://soulyrested.com/coffee/MASONRY HEATER: https://soulyrested.com/cook (find the masonry heater and brick oven for baking bread and pizza)TEAS: https://soulyrested.com/teas/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.👋Find me in all the places:My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/youtube: https://www.youtube.com/@MichelleVisserCONTACT: michelle@soulyrested(dot)comIf you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase | 36m 13s | ||||||
| 12/15/25 | 201. 3 Christmas Breakfasts they'll love & stress-free holiday cooking tips | Favorite (simple!) Christmas breakfast recipes. And practical cooking tips to make Christmas morning enjoyable, nutritious, and stress-free. I'll walk you through three main recipes: a Potato and Egg Skillet, a Sour Cream Coffee Cake, and my Grandmom's Cheese Souffle, each designed to be easy to prepare and perfect for Christmas morning. Christmas breakfast can be simple and enjoyable. Preparation ahead of time makes cooking easier on Christmas morning. The Potato and Egg Skillet is a versatile dish for any occasion.Sour Cream Coffee Cake can be made the night before for convenience. And Grandmom's Cheese Souffle is a forgiving recipe that uses up stale bread.Find my printable souffle recipe here: https://soulyrested.com/the-beginning-of-my-homestead-journey-2/ My printable sour cream coffee cake recipe: https://soulyrested.com/sour-cream-coffee-cake/Please see this episode's sponsors:COFFEE: https://soulyrested.com/coffee/Skin Care & handcrafted soaps: https://soulyrested.com/soap/ Teas: https://soulyrested.com/teas/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.👋Find me in all the places:My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/youtube: https://www.youtube.com/@MichelleVisserCONTACT: michelle@soulyrested(dot)comIf you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase | 17m 08s | ||||||
| 12/8/25 | 200. Navigating mental health & finding hope in the midst of depression, with Nate Pickowicz | Have you ever battled intense depression? Struggled to face a new day? Felt beaten down with difficulties? With Nate Pickowicz, today's guest and my friend and pastor, learn to access the causes of depression and distinguish between feeling sad versus true spiritual depression. Then walk through some genuine solutions that will help.Nate emphasizes the need for understanding the interplay between physical and spiritual health, the role of selfishness and contentment, and the significance of discipline and obedience in the healing process. The Intentional Gift Guide with lots of discounts: Soulyrested.com/holiday https://soulyrested.com/holiday/SIDENOTE: there are 17 days till Christmas. In the intro I mentioned it's 10 days away but our podcasting schedule changed after I recorded the intro. :)Overcoming the Darkness: https://amzn.to/44b8Vpl Episode 100 with Nate Pickowicz: Finding Good in the Middle of "Hard" https://podcasts.apple.com/us/podcast/100-finding-good-in-the-middle-of-hard-with-nate-pickowicz/id1502035061?i=1000648062519Please check out our sponsors: https://soulyrested.com/cook (find the masonry heater and brick oven for baking bread and pizza)https://soulyrested.com/teashttps://soulyrested.com/coffeeGrab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.👋Find me in all the places:My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/youtube: https://www.youtube.com/@MichelleVisserCONTACT: michelle@soulyrested(dot)comIf you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase | 46m 26s | ||||||
| 12/1/25 | 199. How to Simplify Christmas This Year & Treasure it More | Do you long to create a few intentional and meaningful holiday traditions? Would you like this holiday season to be one that promotes family togetherness, community involvement, and reflection on what's genuinely valuable? But you don't have the bandwidth for how complicated that can all be to orchestrate?Please join me today. Let's talk about mundane, simple things that could hold a seat of honor in your halls of family traditions. Timeless tips for anticipating Christmas with your family. Tips that will value connection over consumerism.Encouragement that will help you take a deep breath and treasure the holidays this year.https://soulyrested.com/holiday/ - my intentional Gift Guide, with something for everyone on your list.Please check out our sponsors: ILVE ovens. Find mine here: https://soulyrested.com/cook Tempcast Mason Heaters... amazing alternative fireplaces. Find out more here: https://soulyrested.com/cook Try my favorite ZERO calorie all-natural stevia leaves: https://soulyrested.com/teas/Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ Thanks for watching!👉Click here to subscribe for new videos: https://www.youtube.com/michellevisser?sub_confirmation=1Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.Popular topics on my channel include:Real food Pantry staple recipesFrom scratch cookingTea blends & how to make themSugarmakingThe Simple Doesn’t Mean Easy podcastVisit https://soulyrested.com/ for more, and subscribe to my YouTube channel to get new videos from me: https://www.youtube.com/michellevisser?sub_confirmation=1👋Find me in all the places:My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ Podcast: https://soulyrested.com/podcast/ CONTACT: michelle@soulyrested(dot)comIf you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase | 33m 53s | ||||||
| 11/24/25 | 198. 5 Easy Steps for a Simple Holiday | Are you often wanting to simplify the holiday season but find yourself sucked up in the busyness of it all without meaning to? In this episode we'll talk about focusing on intentional gift giving, keeping the fun alive, repurposing unique things, and creating meaningful experiences with family. Listen in for 5 simple ways to be present and make memories this holiday season rather than getting caught up in commercialism.Find simple decorating inspiration here & my recipe for the best salt dough ornaments: https://soulyrested.com/simple-christmas-joys/Please check out our sponsors: https://soulyrested.com/coffee/https://soulyrested.com/teas/https://soulyrested.com/soap/Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.👋Find me in all the places:My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/youtube: https://www.youtube.com/@MichelleVisserCONTACT: michelle@soulyrested(dot)comIf you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase | 33m 53s | ||||||
| 11/17/25 | 197. Ditch Store Oats: Mill Your Own for Max Nutrition | Maybe you already know all the nutritional reasons to bake with fresh flour, but did you know the same benefits go hand-in-hand with flaking oats at home?The lousy results of processing flour mirror the same results with oats you buy at the store: old-fashioned oats, rolled oats, and quick oats are all highly processed and void of nutrients.This episode gives some practical advice on how to flake oats for maximum nutrients. It covers the variety of grains that can be used, and explains the benefits of fresh flaking oats. Michelle shares tips on choosing and using an oat flaker and offers alternatives with things you already have in your kitchen. Michelle also discusses flaking other grains, provides recipe ideas for nutrient-rich breakfasts, and promotes her resources like Fresh Flour University for deeper insights into whole-grain baking and health.Find all the details here: https://soulyrested.com/oatsPlease check out our sponsors:The best coffee: https://www.jporganiccoffee.com/SOULYRESTEDThe best tea: https://lddy.no/uceeThe best soaps and skin care: https://soulyrested.com/soapGrab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.👋Find me in all the places:My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/youtube: https://www.youtube.com/@MichelleVisserCONTACT: michelle@soulyrested(dot)comIf you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase | 22m 20s | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.