About this episode

This episode reflects on the willingness and ability to change in relation to nutrition culture.

Are you able to change? Are you willing to do what is required? Let's reflect on this topic.

Topics covered

• nutrition
• culture
• change
• reflection

More episodes of Simply Cintia Podcast

• Nutrition Culture · April 23, 2026 · 17 min
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• Nutrition Culture · April 2, 2026 · 11 min
• A few words of encouragement · March 25, 2026 · 2 min
• Nutrition Culture: Food Noise · March 10, 2026 · 22 min
• Preparing for Spring and Easter · March 6, 2026 · 20 min

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