About this episode

Sophia Rudy discusses her experience of feeling disconnected from herself and how to navigate outside opinions.

Send us Fan Mail In this episode, I'm opening up about a season where I felt disconnected from myself, overanalyzed everything, and let outside opinions influence the way I showed up in my life and online. We talk about confidence, vulnerability, and how to navigate outside noise. This one is for my people pleasers. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQ...

People in this episode

Host: Sophia Rudy

Topics covered

• self-discovery
• confidence
• vulnerability
• people pleasing
• mental health

Keywords

• self improvement
• mental health
• confidence
• vulnerability
• people pleasers

Mentioned in this episode

Products: fitness app

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