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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
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25,001 - 75,000 - Active Followers
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15,001 - 40,000
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On the show
From 10 epsHosts
Recent guests
Recent episodes
Things We Should All Know By Now
May 4, 2026
53m 07s
Simply Yours #2: Relationships
Apr 20, 2026
51m 51s
The Real First Trimester: Why the 90 Days Before Pregnancy Matter
Apr 13, 2026
45m 15s
Mindset Over Macros: Building a Sustainable Relationship with Food
Mar 30, 2026
1h 08m 04s
Simply Yours #1
Mar 16, 2026
54m 02s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 |  Things We Should All Know By Now | Send us Fan Mail Taking a pause from the learning to just chat about the random things we probably should know by now. Weāre getting into hair care routines, credit cards, magnesium, and moreā¦plus some of the things you girls shared with me. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nut... | 53m 07s | ||||||
| 4/20/26 | Simply Yours #2: RelationshipsāØ | relationshipsfan mail+4 | ā | fitness appGoogle Forms | ā | relationshipsfan mail+3 | ā | 51m 51s | |
| 4/13/26 | The Real First Trimester: Why the 90 Days Before Pregnancy MatterāØ | preconceptionfertility+4 | ā | ā | ā | first trimesterpregnancy+4 | ā | 45m 15s | |
| 3/30/26 | Mindset Over Macros: Building a Sustainable Relationship with FoodāØ | nutritionsustainable eating+3 | ā | ā | ā | mindsetmacros+5 | ā | 1h 08m 04s | |
| 3/16/26 | Simply Yours #1āØ | friendshipsmotherhood+3 | ā | ā | ā | fan mailfriendship+5 | Natural CyclesSophiaNC | 54m 02s | |
| 3/1/26 | The Female Stress EpidemicāØ | stressfemale health+3 | ā | ā | ā | stress epidemicchronic stress+3 | Natural CyclesSophiaNC | 1h 01m 51s | |
| 2/16/26 | A New Name, A New Era: Why Everything Is ShiftingāØ | new moonsolar eclipse+4 | ā | ā | ā | new moonsolar eclipse+5 | Natural CyclesSophiaNC | 55m 59s | |
| 12/1/25 | How Iād Rebuild My Wellness Routine from ScratchāØ | wellness routinehealth+3 | ā | ā | ā | wellnesshealth routine+3 | Natural CyclesSophiaNC | 48m 15s | |
| 11/24/25 | 7 Simple Ways I Ground Myself When Stress HitsāØ | stress managementgrounding techniques+3 | ā | ā | ā | stressgrounding+3 | Natural CyclesSophiaNC | 38m 00s | |
| 11/17/25 | My Top Products of 2025āØ | product recommendationsholiday gifts+3 | ā | AmazonShopltk | ā | top products2025+3 | ā | 36m 43s | |
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| 11/5/25 | Spooky Tales ft. Chooch Part IIāØ | spooky storiesfan mail+3 | Chooch | ā | ā | spooky talesfan mail+3 | Natural CyclesSophiaNC | 38m 31s | |
| 10/28/25 | Spooky Tales ft. Chooch | Send us Fan Mail We are SO BACK with some spooky stories from y'all with your favorite guest Chooch. I also share some spooky experiences we have had in our in new home here. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you wan... | 1h 02m 07s | ||||||
| 10/20/25 | Social Anxiety, Post-Pandemic Haze, and NYC Thoughts | Send us Fan Mail Today I am catching you up on my thoughts on NYC as someone who just went for the first time, what the pandemic did to our age group socially, and social anxiety. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.googl... | 49m 59s | ||||||
| 10/13/25 | How to Realistically Build Confidence | Send us Fan Mail Today we are going to chat about all things confidence! From what true confidence means to building it within ourselves in a realistic way. Also if you have any spooky stories, submit them to Bestie Tales for a Spooky Tales episode! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use.... | 47m 31s | ||||||
| 10/6/25 | Weāre Married! Backyard Wedding Deets, Ex-Athlete Chats, and Therapy | Send us Fan Mail I spill the deets on our intimate backyard wedding with just our immediate family, chat about the identity crisis you gi through when you quit sports, and therapy! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories y... | 1h 06m 15s | ||||||
| 9/29/25 | Q+A: Answering the Most Asked Q's | Send us Fan Mail Little catch up and update for the first 15 mins, then we hop into the most asked questions I got from y'all! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.goog... | 1h 02m 31s | ||||||
| 9/8/25 | Masculine vs Feminine Energy: Stepping Into Your Feminine Energy | Send us Fan Mail I am a gal who tends to lead with masculine and dominant energy, like many of us women. Recently I have felt a shift in life where I have been able to turn down my masculine and turn up my feminine. I dive deep into masculine vs feminine energy in relationships, and share my own personal experience with balancing these energies in my own relationship. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a fr... | 52m 34s | ||||||
| 9/1/25 | What Does Healthy Mean to You? | Send us Fan Mail Inspired by a conversation started on my TikTok, we chat all about what "healthy" and living a "healthy lifestyle" means. Society's version of healthy is very different than the true meaning of what healthy means to you. Being healthy is more than just looking a certain way. What does healthy mean to YOU? What is your version of healthy? This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Na... | 34m 35s | ||||||
| 8/25/25 | Your Cozy End of the Year Refresh | Send us Fan Mail As we head into fall time (aka the GIRLS' time of the year), I think it's time we do a whole refresh for the end of the year...but make it cozy! We tend to overcomplicate habits and routines, but maybe by making it cozy with a softer approach we can simplify our routines. More simple and appriachable routines can lead to more commitmment and dedication. Let's get cozy! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours h... | 44m 41s | ||||||
| 8/18/25 | Bestie Tales #23 | Send us Fan Mail Back with another Bestie Tales and this one is a good one! I give you a book update and then we dive right into relationship drama, sisterhood/family trauma, and much more! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add your ... | 56m 24s | ||||||
| 8/4/25 | Top 5 Things That Have Recently Impacted My Health | Send us Fan Mail I am giving you the top 5 things that have recently impacted my health. Since starting my holistic health journey, I have made some changes that have definitely made a huge impacted on how I feel. I give you some fun facts and all the pros/cons of the changes Iāve made! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read an... | 1h 03m 53s | ||||||
| 7/28/25 | Life Update: Social Media Rant, Old Home Drama, Health Update, and Paranormal Stories | Send us Fan Mail A full update coming at you! We chat about social media, I give deets on the drama and stress with our old house, a little health update, and some paranormal experiences I've had. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. Natural CyclesUse code "SOPHIANC" to get 20% off an annual s... | 1h 14m 22s | ||||||
| 6/30/25 | Girlhood Hacks | Send us Fan Mail At the end of the day, weāre just girls! Giving you my best hacks to make girlhood easier, and sharing YOUR best hacks too. Iām talking Vaseline on spots you put your perfume so it lasts longer, dry shampoo at night instead of in the morning, menstrual discs, and much more. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/v... | 42m 01s | ||||||
| 6/23/25 | Bestie Tales #22 | Send us Fan Mail Back with another Bestie Tales and this one is DOOZY. We cover it all in todayās episode. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewfo... | 45m 33s | ||||||
| 6/17/25 | My New Approach on Wellness Routines, Life Update, and Love Island USA Debrief | Send us Fan Mail In today's episode, I give you a little exciting life update, we quickly debrief Love Island USA's Sunday episode, and we chat about my new approach on wellness routines. Putting nutrition first instead of workouts has changed my life! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My f... | 53m 35s | ||||||
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Chart Positions
1 placement across 1 market.