Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- š°š·KR Ā· Mental Health#7710K to 30K
- š³š¬NG Ā· Mental Health#4010K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10K to 30Kš ~2x weeklyĀ·136 episodesĀ·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
20K to 60Kš°š·50%š³š¬50% - Active Followers
Loyal subscribers who consistently listen
8K to 24K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
ā
Total Plays
ā
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 14 epsHosts
Recent guests
Recent episodes
Simply Yours #3
Jun 16, 2026
1h 01m 54s
Supplements for Fertility: What Actually Matters for Egg and Sperm Quality
Jun 1, 2026
53m 51s
Supplements 101: The Industry, Where to Start and What Works
Jun 1, 2026
58m 33s
The Slow Life I Didnāt Know I Needed
May 18, 2026
44m 54s
Things We Should All Know By Now
May 4, 2026
53m 07s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 | Simply Yours #3 | Send us Fan Mail From navigating the fear of growing up and starting a family to dealing with friendship betrayal, relationship challenges, family boundaries, and everything in between, this episode is one big sister chat. Weāre talking through real listener dilemmas with honest advice, reassurance, and reminders that itās okay for life, and the people in it, to change. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus ... | 1h 01m 54s | ||||||
| 6/1/26 | Supplements for Fertility: What Actually Matters for Egg and Sperm QualityāØ | fertility supplementsegg quality+5 | ā | prenatalsfolate+7 | ā | fertilitysupplements+5 | ā | 53m 51s | |
| 6/1/26 | Supplements 101: The Industry, Where to Start and What WorksāØ | supplementshealth+5 | ā | creatineashwagandha+1 | ā | supplementshealth+6 | ā | 58m 33s | |
| 5/18/26 | The Slow Life I Didnāt Know I NeededāØ | slow livingmindfulness+3 | ā | ā | ā | slow lifegardening+3 | ā | 44m 54s | |
| 5/4/26 | Things We Should All Know By NowāØ | hair carecredit cards+3 | ā | fitness appGoogle | ā | hair carecredit cards+3 | ā | 53m 07s | |
| 4/20/26 | Simply Yours #2: RelationshipsāØ | relationshipsfan mail+4 | ā | fitness appGoogle Forms | ā | relationshipsfan mail+3 | ā | 51m 51s | |
| 4/13/26 | The Real First Trimester: Why the 90 Days Before Pregnancy MatterāØ | preconceptionfertility+4 | ā | ā | ā | first trimesterpregnancy+4 | ā | 45m 15s | |
| 3/30/26 | Mindset Over Macros: Building a Sustainable Relationship with FoodāØ | nutritionsustainable eating+3 | ā | ā | ā | mindsetmacros+5 | ā | 1h 08m 04s | |
| 3/16/26 | Simply Yours #1āØ | friendshipsmotherhood+3 | ā | ā | ā | fan mailfriendship+5 | Natural CyclesSophiaNC | 54m 02s | |
| 3/1/26 | The Female Stress EpidemicāØ | stressfemale health+3 | ā | ā | ā | stress epidemicchronic stress+3 | Natural CyclesSophiaNC | 1h 01m 51s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/16/26 | A New Name, A New Era: Why Everything Is ShiftingāØ | new moonsolar eclipse+4 | ā | ā | ā | new moonsolar eclipse+5 | Natural CyclesSophiaNC | 55m 59s | |
| 12/1/25 | How Iād Rebuild My Wellness Routine from ScratchāØ | wellness routinehealth+3 | ā | ā | ā | wellnesshealth routine+3 | Natural CyclesSophiaNC | 48m 15s | |
| 11/24/25 | 7 Simple Ways I Ground Myself When Stress HitsāØ | stress managementgrounding techniques+3 | ā | ā | ā | stressgrounding+3 | Natural CyclesSophiaNC | 38m 00s | |
| 11/17/25 | My Top Products of 2025āØ | product recommendationsholiday gifts+3 | ā | AmazonShopltk | ā | top products2025+3 | ā | 36m 43s | |
| 11/5/25 | Spooky Tales ft. Chooch Part IIāØ | spooky storiesfan mail+3 | Chooch | ā | ā | spooky talesfan mail+3 | Natural CyclesSophiaNC | 38m 31s | |
| 10/28/25 | Spooky Tales ft. Chooch | Send us Fan Mail We are SO BACK with some spooky stories from y'all with your favorite guest Chooch. I also share some spooky experiences we have had in our in new home here. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you wan... | 1h 02m 07s | ||||||
| 10/20/25 | Social Anxiety, Post-Pandemic Haze, and NYC Thoughts | Send us Fan Mail Today I am catching you up on my thoughts on NYC as someone who just went for the first time, what the pandemic did to our age group socially, and social anxiety. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.googl... | 49m 59s | ||||||
| 10/13/25 | How to Realistically Build Confidence | Send us Fan Mail Today we are going to chat about all things confidence! From what true confidence means to building it within ourselves in a realistic way. Also if you have any spooky stories, submit them to Bestie Tales for a Spooky Tales episode! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use.... | 47m 31s | ||||||
| 10/6/25 | Weāre Married! Backyard Wedding Deets, Ex-Athlete Chats, and Therapy | Send us Fan Mail I spill the deets on our intimate backyard wedding with just our immediate family, chat about the identity crisis you gi through when you quit sports, and therapy! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories y... | 1h 06m 15s | ||||||
| 9/29/25 | Q+A: Answering the Most Asked Q's | Send us Fan Mail Little catch up and update for the first 15 mins, then we hop into the most asked questions I got from y'all! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.goog... | 1h 02m 31s | ||||||
| 9/8/25 | Masculine vs Feminine Energy: Stepping Into Your Feminine Energy | Send us Fan Mail I am a gal who tends to lead with masculine and dominant energy, like many of us women. Recently I have felt a shift in life where I have been able to turn down my masculine and turn up my feminine. I dive deep into masculine vs feminine energy in relationships, and share my own personal experience with balancing these energies in my own relationship. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a fr... | 52m 34s | ||||||
| 9/1/25 | What Does Healthy Mean to You? | Send us Fan Mail Inspired by a conversation started on my TikTok, we chat all about what "healthy" and living a "healthy lifestyle" means. Society's version of healthy is very different than the true meaning of what healthy means to you. Being healthy is more than just looking a certain way. What does healthy mean to YOU? What is your version of healthy? This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Na... | 34m 35s | ||||||
| 8/25/25 | Your Cozy End of the Year Refresh | Send us Fan Mail As we head into fall time (aka the GIRLS' time of the year), I think it's time we do a whole refresh for the end of the year...but make it cozy! We tend to overcomplicate habits and routines, but maybe by making it cozy with a softer approach we can simplify our routines. More simple and appriachable routines can lead to more commitmment and dedication. Let's get cozy! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours h... | 44m 41s | ||||||
| 8/18/25 | Bestie Tales #23 | Send us Fan Mail Back with another Bestie Tales and this one is a good one! I give you a book update and then we dive right into relationship drama, sisterhood/family trauma, and much more! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add your ... | 56m 24s | ||||||
| 8/4/25 | Top 5 Things That Have Recently Impacted My Health | Send us Fan Mail I am giving you the top 5 things that have recently impacted my health. Since starting my holistic health journey, I have made some changes that have definitely made a huge impacted on how I feel. I give you some fun facts and all the pros/cons of the changes Iāve made! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read an... | 1h 03m 53s | ||||||
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Chart Positions
3 placements across 2 markets.
Chart Positions
3 placements across 2 markets.