About this episode
Sophia Rudy discusses the transformative effects of adopting a slower, simpler lifestyle.
Send us Fan Mail In this episode, I’m talking about the slower, simpler lifestyle shifts that unexpectedly changed me in the best way. From moving out of a city and creating a home-centered life to gardening, bird feeders, slower mornings, less overstimulation, and learning how to actually be present. This is a conversation about grounding yourself in a world that constantly tells us to move faster. We’re chatting nervous system regulation, romanticizing simple things, finding joy offline, an...
People in this episode
Host: Sophia Rudy
Topics covered
- slow living
- mindfulness
- self-care
- mental health
- simplicity
Keywords
- slow life
- gardening
- nervous system regulation
- presence
- joy offline
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