About this episode

Sophia Rudy discusses the transformative effects of adopting a slower, simpler lifestyle.

Send us Fan Mail In this episode, I’m talking about the slower, simpler lifestyle shifts that unexpectedly changed me in the best way. From moving out of a city and creating a home-centered life to gardening, bird feeders, slower mornings, less overstimulation, and learning how to actually be present. This is a conversation about grounding yourself in a world that constantly tells us to move faster. We’re chatting nervous system regulation, romanticizing simple things, finding joy offline, an...

People in this episode

Host: Sophia Rudy

Topics covered

• slow living
• mindfulness
• self-care
• mental health
• simplicity

Keywords

• slow life
• gardening
• nervous system regulation
• presence
• joy offline

More episodes of Simply Soph

• Supplements for Fertility: What Actually Matters for Egg and Sperm Quality · June 1, 2026 · 54 min
• Supplements 101: The Industry, Where to Start and What Works · June 1, 2026 · 59 min

Explore listener stats, chart rankings, contacts and more on the Simply Soph podcast page.