
About this episode
Sophia Rudy discusses various topics that everyone should know, including hair care routines and credit cards.
Send us Fan Mail Taking a pause from the learning to just chat about the random things we probably should know by now. We’re getting into hair care routines, credit cards, magnesium, and more…plus some of the things you girls shared with me. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nut...
People in this episode
Host: Sophia Rudy
Topics covered
- hair care
- credit cards
- magnesium
- self-improvement
- fitness
Keywords
- hair care
- credit cards
- magnesium
- fitness app
- self-improvement
Mentioned in this episode
Organizations: Google
Products: fitness app
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