Q&A: When Can Kids Use Adult Pillows?

Q&A: When Can Kids Use Adult Pillows?

From Sleep Cues: The Everything Parenting Podcast by Erin Junker - The Happy Sleep Company

May 12, 2026 · 19 min · Season 1 · Episode 247

About this episode

This episode answers common sleep-related questions for parents, including when kids can use adult pillows and how to handle sleep training with night feeds.

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - When can kids use adult pillows? - Can you sleep train if your baby still needs night feeds? - My child is 23 months old. Do we still focus on wake windows, or do we do a by the clock schedule at this point? - My 18 month old no longer falls asleep independently. He needs to be held to sleep and wakes at least twice every night. What do I do? - What are the wake windows for a 6.5 month old? ...

People in this episode

Host: Erin Junker

Topics covered

  • sleep training
  • night feeds
  • wake windows
  • independent sleep
  • pillow use

Keywords

  • adult pillows
  • sleep training
  • night feeds
  • wake windows
  • independent sleep

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