Wake Windows Or Tired Signs – Which Matter More?

Wake Windows Or Tired Signs – Which Matter More?

From Sleep Cues: The Everything Parenting Podcast by Erin Junker - The Happy Sleep Company

March 17, 2026 · 12 min · Season 1 · Episode 239

About this episode

This episode discusses the importance of wake windows versus tired signs in determining a baby's sleep needs.

Are wake windows the gold standard for sleep? Or should you be following your baby’s tired signs instead? In this episode, we break down the difference between the two, why neither is one-size-fits-all, and how to find the right plan for your baby’s sleep needs! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sl...

People in this episode

Host: Erin Junker

Topics covered

  • wake windows
  • tired signs
  • baby sleep
  • parenting
  • sleep needs

Keywords

  • wake windows
  • tired signs
  • baby sleep
  • parenting tips
  • sleep strategies

Sponsors

Obasan

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