
Wake Windows Or Tired Signs – Which Matter More?
From Sleep Cues: The Everything Parenting Podcast by Erin Junker - The Happy Sleep Company
March 17, 2026 · 12 min · Season 1 · Episode 239
About this episode
This episode discusses the importance of wake windows versus tired signs in determining a baby's sleep needs.
Are wake windows the gold standard for sleep? Or should you be following your baby’s tired signs instead? In this episode, we break down the difference between the two, why neither is one-size-fits-all, and how to find the right plan for your baby’s sleep needs! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sl...
People in this episode
Host: Erin Junker
Topics covered
- wake windows
- tired signs
- baby sleep
- parenting
- sleep needs
Keywords
- wake windows
- tired signs
- baby sleep
- parenting tips
- sleep strategies
Sponsors
Obasan
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