About this episode

This episode features soothing sleep affirmations combined with delta wave frequency to promote deep healing during sleep.

Soothing sleep affirmations for deep healing. These positive affirmations combined with delta wave frequency will reprogram your mind and nurture deep healing while you sleep. So just relax, and allow sleep to take you on a healing journey through the night. Production notes: This affirmations session is over 8 hours, with the spoken affirmations continuing throughout the episode, to support a full night's sleep. The delta wave frequency built into the audio has been shown to help induce deeper relaxation and rest. 00:00:00 Introduction 00:01:00 Wind down 00:06:30 Sleep affirmations begin #sleepaffirmations #positiveaffirmations Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the…

People in this episode

Host: Sleepy Tyler

Topics covered

• sleep meditation
• hypnosis
• deep healing
• affirmations
• delta waves

Keywords

• sleep affirmations
• positive affirmations
• delta wave frequency
• deep relaxation
• healing journey

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