Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 27 chart positions in 27 markets.
By chart position
- 🇬🇧GB · Mental Health#49100K to 300K
- 🇨🇦CA · Mental Health#6030K to 100K
- 🇦🇺AU · Mental Health#6730K to 100K
- 🇺🇸US · Mental Health#9230K to 100K
- 🇰🇷KR · Mental Health#8110K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
74K to 242K🎙 Daily cadence·94 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
248K to 806K🇬🇧37%🇨🇦12%🇦🇺12%+24 more - Active Followers
Loyal subscribers who consistently listen
99K to 322K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
8 Hour Non-Stop Sleep Affirmations for Anxiety, Stress, Racing Mind
Jun 24, 2026
8h 02m 17s
98% Fall Asleep in 15 Minutes | Deep Sleep Meditation
Jun 21, 2026
33m 40s
Ultra Deep Sleep Hypnosis | Delta Wave Binaurals | Fall Asleep Fast
Jun 17, 2026
1h 46m 31s
Fall Asleep at an Ocean Oasis | Sleep Meditation with Ocean Waves Sounds
Jun 14, 2026
56m 48s
Calm an Overactive Mind | Deep Sleep Meditation | 4Hz Binaural Delta Waves
Jun 10, 2026
51m 28s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  8 Hour Non-Stop Sleep Affirmations for Anxiety, Stress, Racing Mind | Let go of anxiety, stress, and your overthinking, racing mind and settle into a deep, peaceful sleep with these calming affirmations. These sleep affirmations are wonderful at helping to ease anxiety and make you feel safe because they continue throughout the night for 8 hours straight. So if you wake up at any point, you will be immediately reassured by the safe, calming words. Sweet dreams, friend Zzz #sleepaffirmations #anxiety #stress 00:00:00 Sleep statement 00:00:25 Introduction 00:01:18 Wind down + relaxation 00:05:30 Sleep Affirmations Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. Subscribe and listen to Sleep Escape on: Apple Podcasts - Amazon Music - Spotify - Youtube Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7 For More of My Content Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices | 8h 02m 17s | ||||||
| 6/21/26 |  98% Fall Asleep in 15 Minutes | Deep Sleep Meditation | Sleep in minutes with this guided meditation utilizing scientifically-proven techniques to induce deep relaxation, calm the nervous system, and instill rest lasting all night long. Most will fall asleep in 15 minutes, but if that's not the case for you, then don't worry. Just follow the guidance of the sleep meditation, and you will soon be asleep, resting peacefully all night long. This session features: • Guided sleep meditation, 4-7-8 breathing, muscle relaxation and body scan (also known as yoga nidra), and visualization techniques, scientifically shown to quickly calm the nervous system, induce rest, and help you fall asleep fast. • Deep brainwave entrainment music featuring specialized 4Hz delta wave frequencies intended to guide the mind into enhanced relaxation. • Black-screen visuals after the first few minutes, ideal for bedtime listening and falling asleep quickly without distraction. • Deep subconscious restoration that supports healing, recovery, and meaningful rejuvenation of both mind and body. 00:25 Sleep statement 01:10 Begin sleep meditation 03:30 Full body relaxation 08:32 Guided breathing 09:53 Quieting the mind 11:23 Visualization #sleepmeditation #fallasleep #fallasleepfast Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. Subscribe and listen to Sleep Escape on: Apple Podcasts - Amazon Music - Spotify - Youtube Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7 For More of My Content Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices | 33m 40s | ||||||
| 6/17/26 |  Ultra Deep Sleep Hypnosis | Delta Wave Binaurals | Fall Asleep Fast | Fall asleep fast with aid of this deep sleep hypnosis session, featuring guided relaxation, hypnotic induction cues, and soothing visualization, plus delta wave binaurals in the background. This combination of hypnosis and brainwave frequencies is uniquely powerful for inducing deep relaxation and sleep. Not only will you fall asleep fast, but you'll enjoy deep sleep throughout the night, awaking fully refreshed and rejuvenated in the morning. 00:00:00 hypnosis statement 00:00:22 introduction 00:01:10 sleep hypnosis 00:28:00 sleep affirmations 01:30:00 fade out This session features: • Guided sleep hypnosis and meditation designed to release daily thoughts and physical tension, stimulate nervous system relaxation, and induce deep rest. • An extended, looping series of hypnotic sleep affirmations, with gradually fading volume, to support sleeping through the night and strengthen healthy sleep patterns. • Deep brainwave entrainment music featuring specialized 4Hz delta wave frequencies intended to guide the mind into enhanced relaxation. • Black-screen visuals after the first few minutes, ideal for bedtime listening and falling asleep quickly without distraction • Deep subconscious restoration that supports healing, recovery, and meaningful rejuvenation of both mind and body For best results, listen at a comfortable low volume with headphones while resting in your preferred sleeping position. However, headphones are not required in order to enjoy the benefits of this session or the delta wave frequencies. Sweet dreams, friend Zzz Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. Subscribe and listen to Sleep Escape on: Apple Podcasts - Amazon Music - Spotify - Youtube Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7 For More of My Content Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 46m 31s | ||||||
| 6/14/26 |  Fall Asleep at an Ocean Oasis | Sleep Meditation with Ocean Waves Sounds | This guided sleep meditation with ocean waves sounds leads you on dreamy journey to a pristine oceanside oasis, where you'll fall fast asleep in your own cozy bungalow by the sea. As waves crash rhythmically on the shore, you'll enjoy the most deep, restful sleep of your life, awaking fully refreshed and rejuvenated. #sleep #sleepmeditation #oceanwaves 00:00:00 introduction 00:00:54 sleep wind down 00:05:22 visualization 00:45:00 fade out This session features: • Guided sleep meditation and visualization designed to induce deep relaxation and calm. • Soothing ocean wave sounds in the background...nature's original white noise and relaxation sound. • Specialized 4Hz delta wave frequencies intended to guide the mind into enhanced relaxation. • Black-screen visuals after the first few minutes, ideal for bedtime listening and falling asleep quickly without distraction. • Deep subconscious restoration that supports healing, recovery, and meaningful rejuvenation of both the mind and body. Sweet dreams, friend Zzz Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. Subscribe and listen to Sleep Escape on: Apple Podcasts - Amazon Music - Spotify - Youtube Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7 For More of My Content Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices | 56m 48s | ||||||
| 6/10/26 |  Calm an Overactive Mind | Deep Sleep Meditation | 4Hz Binaural Delta Waves✨ | sleep meditationdeep sleep+4 | — | — | — | sleep meditationbinaural delta waves+4 | — | 51m 28s | |
| 6/7/26 |  Everything I Want is Coming | Deep Sleep Meditation & Hypnosis✨ | sleep meditationhypnosis+3 | — | — | — | sleep deeplypeaceful sleep+3 | — | 51m 23s | |
| 6/3/26 |  Let Go of Anxiety & Sleep Through the Night | Sleep Meditation✨ | sleep meditationanxiety relief+3 | — | — | — | sleepmeditation+5 | — | 8h 07m 09s | |
| 5/31/26 |  Vagus Nerve Sleep Meditation | Sleep All Night | Rain Sounds✨ | vagus nervesleep meditation+4 | — | — | — | vagus nervesleep meditation+5 | — | 1h 16m 11s | |
| 5/27/26 |  Feel Nothing But Floating Bliss | Deep Sleep Hypnosis | White Noise✨ | deep sleephypnosis+4 | — | — | — | sleep hypnosisdeep sleep+5 | — | 2h 01m 44s | |
| 5/24/26 |  Heal While You Sleep | Sleep Affirmations for Deep Healing | Delta Waves✨ | sleep meditationhypnosis+3 | — | — | — | sleep affirmationspositive affirmations+3 | — | 8h 32m 44s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/20/26 |  Fall Asleep in a Rainforest Oasis, Deep Sleep Meditation, Rain Sounds✨ | sleep meditationdeep sleep+3 | — | — | — | sleep meditationdeep sleep+3 | Sleep Escape premium7-day free trial | 51m 29s | |
| 5/17/26 |  Deep Sleep Hypnosis for Blissful Sleep | Pink Noise & Delta Waves✨ | deep sleephypnosis+4 | — | — | — | sleep hypnosisdeep sleep+5 | — | 2h 01m 36s | |
| 5/13/26 |  8 Hour GUIDED SLEEP HYPNOSIS TO FALL ASLEEP FAST, Delta Waves + White Noise✨ | sleep hypnosisguided meditation+4 | — | — | — | sleep hypnosisguided sleep+5 | — | 8h 06m 55s | |
| 5/10/26 |  Fall Asleep Happy & Wake Up Refreshed | Sleep Meditation✨ | sleep meditationguided meditation+3 | — | — | — | fall asleepsleep meditation+3 | — | 58m 30s | |
| 5/6/26 |  Calm Your Mind Sleep Affirmations for Anxiety, Stress, Overthinking✨ | sleep affirmationsanxiety relief+4 | — | — | — | sleep affirmationsanxiety+7 | — | 3h 01m 41s | |
| 5/3/26 |  Deep Sleep Hypnosis, Guided Sleep Meditation | Rain Sounds✨ | deep sleephypnosis+4 | — | — | — | deep sleephypnosis+5 | — | 1h 01m 33s | |
| 4/29/26 |  Fall BACK Asleep in Minutes & Stay Asleep, Guided Sleep Meditation✨ | sleep meditationguided meditation+3 | — | — | — | sleepmeditation+5 | — | 56m 31s | |
| 4/26/26 |  Deep Sleep Hypnosis (Very Powerful), Deep Rest in Minutes✨ | sleep hypnosisdeep sleep+3 | — | — | — | sleep hypnosisdeep rest+5 | — | 2h 01m 30s | |
| 4/22/26 |  Vagus Nerve Sleep Meditation, 8 Hours, Sleep All Night, Black Screen✨ | sleep meditationvagus nerve+3 | — | Vagus Nerve Sleep Meditation | — | sleepmeditation+5 | — | 8h 31m 56s | |
| 4/19/26 |  Fall Asleep in Minutes! 4-7-8 Breathing for Sleep Guided Meditation✨ | breathing techniquesguided meditation+3 | — | — | — | fall asleep fast478 breathing+3 | — | 31m 31s | |
| 4/15/26 |  Deep Sleep Meditation Hypnosis for Stress, Anxiety, Overthinking (Voice Only)✨ | sleep meditationhypnosis+3 | — | — | — | deep sleepmeditation+6 | — | 55m 12s | |
| 4/12/26 |  Guided Sleep Meditation to Attract Miracles While You Sleep✨ | sleep meditationmanifestation+3 | — | — | — | guided meditationattract miracles+3 | — | 51m 31s | |
| 4/8/26 |  8 Hour Guided Sleep Meditation Hypnosis for the Perfect Deep Sleep✨ | sleep meditationhypnosis+3 | — | — | — | sleepmeditation+5 | — | 8h 01m 54s | |
| 4/5/26 |  Deep Sleep Guided Meditation Visualization, Fall Asleep at the Lakeside Oasis✨ | sleep meditationguided visualization+3 | — | — | — | sleepsleep meditation+3 | — | 56m 30s | |
| 4/1/26 |  Positive Change Deep Sleep Meditation Hypnosis, Listen All Night to Reprogram Your Mind | Reprogram your mind while you sleep deeply with the help of this 8 hour guided sleep meditation and hypnosis for positive change. Repeat this session nightly to create a new, positive mindset and initiate habit change in your life. This guided deep sleep meditation includes relaxation techniques, hypnotic induction, powerful guided visualization, and sleep affirmations, which are designed to affect positive change. These practices then repeat several times throughout the session, slowly fading out in volume. So feel free to fall asleep at any point, and allow these powerful practices to seep into your subconscious mind, leading you to feel refreshed and renewed in the morning, and ready to improve your life. The narration is also accompanied by soft pink noise and delta waves to aid in quieting the mind and further induce relaxation and deep sleep. #sleepmeditation #sleephypnosis #positivechange #reprogramyourmind 00:00:00 introduction 00:01:10 begin sleep meditation & hypnosis 06:00:00 fade out Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7 Our Network: Good People Stuff Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices | 8h 02m 02s | ||||||
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Chart Positions
36 placements across 27 markets.
Chart Positions
36 placements across 27 markets.