A Hypnotherapist On...Exploring Mindfulness | Mini Magic with Jessica Porter
About this episode
Jessica explores the concept of bodyfulness and mindfulness to enhance relaxation and awareness in daily life.
Tonight, Jessica explores the idea of “bodyfulness” - returning home to your body, your breath, and the present moment in a world that moves faster every day. Through this calming reflection, you’ll practice bringing relaxation and awareness into a simple moment from your daily routine, helping you carry more peace, presence, and ease into your waking life. To listen to the full hypnosis, just search for "Exploring Mindfulness - Sleep Magic". Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave…
More episodes of Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
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- Unlocking Your Subconscious For Deep Relaxation | Calming Sleep Hypnosis
- Relaxing The Protective Mind | Calming Sleep Hypnosis For Exhaustion & Hypervigilance
- A Hypnotherapist On...Letting Life Lead Us | Mini Magic with Jessica Porter
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